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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 – 4 lamb shanks (generally, one per person)
salt, to taste
pepper, to taste
1 part chicken stock, low sodium**
1 tsp. Herbs de Provence
1 tsp. or to taste, sugar (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb shanks
0.0g 		salt
0.0g 		pepper
0.0g 		oil
17.0g 		onion
24.75g 		carrots
122.15g 		garlic
0.61g 		rosemary
0.6g 		tomatoes sauce
106.31g 		wine vinegar
3.73g 		beef stock
240.0g 		chicken stock
0.0g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.27 1.14 0.04 0.03 1.4 0.0 2.74 n/a 0.2 5.82 23.28
Total Fat (g) n/a n/a n/a 17.0 0.02 0.29 0.0 0.09 0.19 0.0 0.53 n/a 0.02 18.15 72.6
Carbohydrates (g) n/a n/a n/a 0.0 2.31 11.7 0.2 0.38 5.72 0.01 0.1 n/a 1.49 21.92 87.68
Ash (g) n/a n/a n/a 0.0 0.09 1.18 0.01 0.04 2.13 0.01 2.52 n/a 0.01 5.98 23.92
Calories (kcal) n/a n/a n/a 150.28 9.9 50.083 0.907 1.986 25.515 0.708 16.8 n/a 7.107 263.286 1053.144
Starch (g) n/a n/a n/a n/a 0.0 1.75 n/a n/a n/a n/a n/a n/a n/a 1.75 7.0
Sucrose (g) n/a n/a n/a n/a 0.25 4.39 n/a n/a 0.28 n/a n/a n/a n/a 4.91 19.64
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.72 n/a n/a 2.48 n/a n/a n/a n/a 3.69 14.76
Fructose (g) n/a n/a n/a n/a 0.32 0.67 n/a n/a 1.76 n/a n/a n/a n/a 2.76 11.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.0 22.05 107.85 0.36 0.06 96.87 3.52 234.12 n/a 0.23 465.06 1860.24
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 1.05 5.79 0.01 n/a 4.52 0.0 0.0 n/a 0.01 11.37 45.48
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.4 3.4 0.0 0.3 1.6 0.0 0.0 n/a 0.1 5.8 23.2
Calcium (mg) n/a n/a n/a 0.0 5.693 40.31 1.102 7.68 13.821 0.224 14.4 n/a 0.293 83.522 334.088
Iron (mg) n/a n/a n/a 0.0 0.05 0.37 0.01 0.18 1.08 0.02 0.41 n/a 0.09 2.21 8.84
Magnesium (mg) n/a n/a n/a 0.0 2.475 14.658 0.152 1.32 17.01 0.149 4.8 n/a 0.43 40.994 163.976
Phosphorus (mg) n/a n/a n/a 0.0 7.178 42.753 0.932 0.42 27.641 0.298 31.2 n/a 2.109 112.531 450.124
Potassium (mg) n/a n/a n/a 0.0 36.135 390.888 2.442 5.73 351.894 1.453 129.6 n/a 2.089 920.231 3680.924
Sodium (mg) n/a n/a n/a 0.0 0.99 84.285 0.104 0.3 557.078 0.298 782.4 n/a 0.039 1425.493 5701.972
Zinc (mg) n/a n/a n/a 0.0 0.04 0.29 0.01 0.02 0.21 0.0 0.0 n/a 0.01 0.59 2.36
Copper (mg) n/a n/a n/a 0.0 0.01 0.061 0.002 0.003 0.128 0.0 0.0 n/a 0.003 0.207 0.828
Manganese (mg) n/a n/a n/a n/a 0.032 0.171 0.01 0.011 0.117 0.002 0.024 n/a 0.013 0.381 1.524
Selenium (mcg) n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.2 n/a 1.7 n/a 0.7 2.9 11.6
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.495 20406.797 0.055 18.768 460.333 0.0 0.0 n/a 0.0 20886.448 83545.792
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 1019.973 0.0 0.936 23.389 0.0 0.0 n/a 0.0 1044.298 4177.192
Beta Carotene (mcg) n/a n/a n/a 0.0 0.248 10120.335 0.03 n/a 275.349 n/a 0.0 n/a 0.0 10395.962 41583.848
Vitamin E (mg) n/a n/a n/a 1.57 0.0 0.81 0.0 n/a 1.51 n/a 0.0 n/a 0.0 3.89 15.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 1.222 0.0 n/a 14861.424 n/a 0.0 n/a 0.0 14862.646 59450.584
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.99 312.71 0.097 n/a 24.452 n/a 0.0 n/a 0.351 338.601 1354.404
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.02 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.11 n/a n/a n/a 0.01 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 1.8 7.2 0.2 0.4 7.4 0.0 0.0 n/a 0.0 17.1 68.4
Thiamin (mg) n/a n/a n/a 0.0 0.012 0.086 0.001 0.003 0.021 n/a 0.0 n/a 0.015 0.139 0.556
Riboflavin (mg) n/a n/a n/a 0.0 0.007 0.073 0.001 0.003 0.074 n/a 0.048 n/a 0.01 0.216 0.864
Niacin (mg) n/a n/a n/a 0.0 0.03 1.197 0.004 0.006 1.042 n/a 1.872 n/a 0.115 4.266 17.064
Pantothenic acid (mg) n/a n/a n/a 0.0 0.03 0.33 0.004 n/a 0.33 n/a 0.048 n/a 0.009 0.749 2.996
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.03 0.171 0.008 0.01 0.106 n/a 0.024 n/a 0.001 0.35 1.4
Folate (mcg) n/a n/a n/a 0.0 4.703 23.209 0.018 1.842 11.694 n/a 4.8 n/a 3.573 49.839 199.356
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 n/a 0.0 0.17 0.68
Choline (mg) n/a n/a n/a n/a 1.5 10.7 0.1 n/a 10.5 n/a 7.0 n/a 0.2 30.1 120.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.007 3.007 12.028
Tryptophan (g) n/a n/a n/a 0.0 0.002 0.012 0.0 n/a 0.011 n/a n/a n/a 0.003 0.028 0.112
Threonine (g) n/a n/a n/a 0.0 0.005 0.232 0.001 n/a 0.043 n/a n/a n/a 0.005 0.286 1.144
Isoleucine (g) n/a n/a n/a 0.0 0.002 0.098 0.001 n/a 0.032 n/a n/a n/a 0.007 0.14 0.56
Leucine (g) n/a n/a n/a 0.0 0.007 0.122 0.002 n/a 0.043 n/a n/a n/a 0.014 0.188 0.752
Lysine (g) n/a n/a n/a 0.0 0.01 0.122 0.002 n/a 0.043 n/a n/a n/a 0.004 0.181 0.724
Methionine (g) n/a n/a n/a 0.0 0.0 0.024 0.0 n/a 0.011 n/a n/a n/a 0.004 0.039 0.156
Cystine (g) n/a n/a n/a 0.0 0.0 0.098 0.0 n/a 0.011 n/a n/a n/a 0.004 0.113 0.452
Phenylalanine (g) n/a n/a n/a 0.0 0.007 0.073 0.001 n/a 0.106 n/a n/a n/a 0.01 0.198 0.792
Tyrosine (g) n/a n/a n/a 0.0 0.002 0.049 0.0 n/a 0.021 n/a n/a n/a 0.006 0.079 0.316
Valine (g) n/a n/a n/a 0.0 0.005 0.086 0.002 n/a 0.032 n/a n/a n/a 0.008 0.132 0.528
Arginine (g) n/a n/a n/a 0.0 0.025 0.11 0.004 n/a 0.032 n/a n/a n/a 0.008 0.179 0.716
Histidine (g) n/a n/a n/a 0.0 0.002 0.049 0.001 n/a 0.021 n/a n/a n/a 0.004 0.078 0.312
Alanine (g) n/a n/a n/a 0.0 0.005 0.134 0.001 n/a 0.043 n/a n/a n/a 0.006 0.189 0.756
Aspartic acid (g) n/a n/a n/a 0.0 0.022 0.232 0.003 n/a 0.213 n/a n/a n/a 0.009 0.479 1.916
Glutamic acid (g) n/a n/a n/a 0.0 0.064 0.452 0.005 n/a 0.691 n/a n/a n/a 0.068 1.28 5.12
Glycine (g) n/a n/a n/a 0.0 0.007 0.061 0.001 n/a 0.032 n/a n/a n/a 0.007 0.109 0.436
Proline (g) n/a n/a n/a 0.0 0.002 0.061 0.001 n/a 0.021 n/a n/a n/a 0.023 0.109 0.436
Serine (g) n/a n/a n/a 0.0 0.005 0.061 0.001 n/a 0.043 n/a n/a n/a 0.01 0.12 0.48
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.439 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.439 1.756
Saturated Fat (g) n/a n/a n/a 1.263 0.01 0.049 0.001 0.044 0.032 0.0 0.264 n/a 0.003 1.666 6.664
Phytosterols (mg) n/a n/a n/a 42.5 3.713 n/a n/a 0.348 n/a n/a n/a n/a n/a 46.561 186.244
Monounsaturated Fat (g) n/a n/a n/a 3.864 0.002 0.012 0.0 0.018 0.032 n/a 0.216 n/a 0.002 4.147 16.588
Polyunsaturated (g) n/a n/a n/a 11.074 0.005 0.147 0.002 0.014 0.074 n/a 0.024 n/a 0.008 11.347 45.388