Receta Braised Pepper Celery - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		celery
113.92g 		pepper
15.17g 		chicken broth
29.57g 		garlic garlic
0.65g 		oregano
0.13g 		salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.15 0.3 0.04 0.01 0.0 0.01 1.3 5.2
Total Fat (g) 3.38 0.19 0.05 0.03 0.0 0.01 0.0 0.0 3.66 14.64
Carbohydrates (g) 0.0 3.38 0.91 0.12 0.22 0.08 0.0 0.09 4.8 19.2
Ash (g) 0.0 0.85 0.07 0.21 0.01 0.01 0.37 0.01 1.53 6.12
Calories (kcal) 29.835 18.227 4.703 2.07 0.972 0.383 0.0 0.338 56.528 226.112
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 0.0 n/a n/a 0.0 n/a n/a 0.13 0.52
Glucose (dextrose) (g) n/a 0.63 0.29 n/a n/a 0.0 n/a n/a 0.92 3.68
Fructose (g) n/a 0.58 0.34 n/a n/a 0.0 n/a n/a 0.93 3.72
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 108.71 13.99 28.92 0.38 0.01 0.0 0.01 152.03 608.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.08 0.64 0.0 0.01 0.01 0.0 0.0 2.73 10.92
Galactose (g) n/a 0.75 0.0 n/a n/a 0.0 n/a n/a 0.75 3.0
Dietary Fiber (g) 0.0 1.8 0.3 0.1 0.0 0.1 0.0 0.0 2.4 9.6
Calcium (mg) 0.034 45.568 1.062 1.774 1.181 1.97 0.09 0.579 52.258 209.032
Iron (mg) 0.02 0.23 0.07 0.06 0.01 0.06 0.0 0.04 0.48 1.92
Magnesium (mg) 0.0 12.531 1.82 0.296 0.163 0.338 0.004 0.257 15.409 61.636
Phosphorus (mg) 0.0 27.341 3.944 3.844 0.998 0.25 0.0 0.229 36.607 146.428
Potassium (mg) 0.034 296.192 32.009 23.658 2.617 2.086 0.03 1.668 358.293 1433.172
Sodium (mg) 0.068 91.136 0.607 46.725 0.111 0.019 145.343 0.058 284.065 1136.26
Zinc (mg) 0.0 0.15 0.04 0.02 0.01 0.01 0.0 0.0 0.22 0.88
Copper (mg) 0.0 0.046 0.003 0.009 0.002 0.001 0.0 0.001 0.062 0.248
Manganese (mg) 0.0 0.114 0.017 0.015 0.011 0.006 0.0 0.007 0.17 0.68
Selenium (mcg) 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 511.501 474.973 0.0 0.059 8.629 0.0 0.396 995.557 3982.228
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.062 23.817 0.0 0.0 0.431 0.0 0.02 49.33 197.32
Beta Carotene (mcg) 0.0 307.584 246.361 0.0 0.033 5.14 0.0 0.207 559.324 2237.296
Vitamin E (mg) 0.48 0.31 0.24 0.0 0.0 0.02 0.0 0.0 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 322.394 7.737 0.0 0.104 1.078 0.0 0.272 331.584 1326.336
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 0.02 n/a n/a 0.02 n/a 0.01 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 3.5 19.4 2.1 0.2 0.1 0.0 0.0 25.3 101.2
Thiamin (mg) 0.0 0.023 0.008 0.0 0.001 0.0 0.0 0.0 0.032 0.128
Riboflavin (mg) 0.0 0.068 0.014 0.003 0.001 0.0 0.0 0.0 0.086 0.344
Niacin (mg) 0.0 0.365 0.149 0.151 0.005 0.008 0.0 0.002 0.678 2.712
Pantothenic acid (mg) 0.0 0.285 0.049 0.003 0.004 n/a 0.0 n/a 0.34 1.36
Vitamin B-6 (mg) 0.0 0.08 0.044 0.003 0.008 0.002 0.0 0.0 0.137 0.548
Folate (mcg) 0.0 41.011 6.978 0.0 0.02 0.343 0.0 0.013 48.365 193.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.0 6.9 0.8 n/a 0.2 0.0 0.0 0.0 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.002 n/a 0.0 n/a 0.0 n/a 0.013 0.052
Threonine (g) 0.0 0.023 0.006 n/a 0.001 n/a 0.0 n/a 0.03 0.12
Isoleucine (g) 0.0 0.023 0.003 n/a 0.001 n/a 0.0 n/a 0.027 0.108
Leucine (g) 0.0 0.034 0.006 n/a 0.002 n/a 0.0 n/a 0.042 0.168
Lysine (g) 0.0 0.034 0.006 n/a 0.002 n/a 0.0 n/a 0.042 0.168
Methionine (g) 0.0 0.011 0.002 n/a 0.001 n/a 0.0 n/a 0.013 0.052
Cystine (g) 0.0 0.0 0.003 n/a 0.0 n/a 0.0 n/a 0.003 0.012
Phenylalanine (g) 0.0 0.023 0.008 n/a 0.001 n/a 0.0 n/a 0.032 0.128
Tyrosine (g) 0.0 0.011 0.002 n/a 0.001 n/a 0.0 n/a 0.013 0.052
Valine (g) 0.0 0.034 0.005 n/a 0.002 n/a 0.0 n/a 0.041 0.164
Arginine (g) 0.0 0.023 0.006 n/a 0.004 n/a 0.0 n/a 0.033 0.132
Histidine (g) 0.0 0.011 0.003 n/a 0.001 n/a 0.0 n/a 0.015 0.06
Alanine (g) 0.0 0.023 0.005 n/a 0.001 n/a 0.0 n/a 0.028 0.112
Aspartic acid (g) 0.0 0.137 0.042 n/a 0.003 n/a 0.0 n/a 0.182 0.728
Glutamic acid (g) 0.0 0.103 0.032 n/a 0.005 n/a 0.0 n/a 0.14 0.56
Glycine (g) 0.0 0.023 0.005 n/a 0.001 n/a 0.0 n/a 0.029 0.116
Proline (g) 0.0 0.023 0.003 n/a 0.001 n/a 0.0 n/a 0.026 0.104
Serine (g) 0.0 0.023 0.008 n/a 0.001 n/a 0.0 n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.046 0.005 0.009 0.001 0.003 0.0 0.001 0.53 2.12
Phytosterols (mg) 7.459 6.835 n/a n/a n/a 0.254 0.0 0.122 14.67 58.68
Monounsaturated Fat (g) 2.462 0.034 0.0 0.015 0.0 0.001 0.0 0.001 2.514 10.056
Polyunsaturated (g) 0.355 0.091 0.011 0.006 0.002 0.007 0.0 0.001 0.472 1.888