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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb 4 center-cut loin chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn oil
3.4g 		carrots
7.12g 		celery
5.62g 		onions
18.0g 		garlic
1.85g 		thyme
0.06g 		bay leaf
1.0g 		parsley
2.71g 		wine
14.75g 		chicken broth
44.36g 		tomatoes paste
8.19g 		mustard
1.25g 		cream
28.75g 		capers
8.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.04 0.2 0.12 0.01 0.08 0.08 0.01 0.44 0.35 0.05 0.6 0.2 2.24 8.96
Total Fat (g) 3.4 0.02 0.01 0.02 0.01 0.0 0.08 0.02 0.0 0.04 0.04 0.05 5.67 0.07 9.44 37.76
Carbohydrates (g) 0.0 0.68 0.17 1.68 0.61 0.04 0.75 0.17 0.4 0.18 1.55 0.07 0.83 0.42 7.54 30.16
Ash (g) 0.0 0.07 0.04 0.06 0.03 0.01 0.04 0.06 0.04 0.31 0.23 0.05 0.24 0.69 1.86 7.44
Calories (kcal) 30.056 2.919 0.899 7.2 2.755 0.173 3.13 0.975 12.243 3.105 6.714 0.838 55.488 1.978 128.47 513.88
Starch (g) n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.01 0.0 n/a 0.13 0.52
Sucrose (g) n/a 0.26 0.01 0.18 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.47 1.88
Glucose (dextrose) (g) n/a 0.04 0.03 0.35 n/a n/a n/a n/a n/a n/a 0.47 0.01 0.0 n/a 0.9 3.6
Fructose (g) n/a 0.04 0.03 0.23 n/a n/a n/a n/a n/a n/a 0.48 0.0 0.0 n/a 0.78 3.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.01 n/a 1.01 4.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 0.0 6.29 5.36 16.04 1.08 0.0 0.05 2.37 12.77 43.38 6.02 1.03 21.41 7.21 123.03 492.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.1 0.76 0.02 0.0 n/a 0.02 0.12 0.0 1.0 0.01 1.01 0.04 3.41 13.64
Galactose (g) n/a 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.2 0.1 0.3 0.0 0.0 0.3 0.1 0.0 0.2 0.3 0.0 0.0 0.3 1.8 7.2
Calcium (mg) 0.0 2.35 2.247 4.14 3.346 1.181 8.34 3.736 1.18 2.662 2.948 0.725 31.625 3.44 67.92 271.68
Iron (mg) 0.0 0.02 0.01 0.04 0.03 0.08 0.43 0.17 0.05 0.09 0.24 0.02 0.05 0.14 1.38 5.52
Magnesium (mg) 0.0 0.854 0.618 1.8 0.462 0.138 1.2 1.354 1.623 0.444 3.439 0.613 2.875 2.838 18.256 73.024
Phosphorus (mg) 0.0 2.492 1.348 5.22 2.829 0.126 1.13 1.57 2.95 5.767 6.796 1.325 33.063 0.86 65.475 261.9
Potassium (mg) 0.0 22.784 14.607 26.28 7.413 0.509 5.29 15.0 14.603 35.488 83.021 1.725 40.538 3.44 270.697 1082.788
Sodium (mg) 0.0 4.913 4.495 0.72 0.314 0.034 0.23 1.516 0.738 70.089 64.681 14.188 23.0 254.904 439.821 1759.284
Zinc (mg) 0.0 0.02 0.01 0.03 0.02 0.0 0.04 0.03 0.02 0.03 0.05 0.01 0.11 0.03 0.39 1.56
Copper (mg) 0.0 0.004 0.002 0.007 0.006 0.001 0.004 0.004 0.001 0.013 0.03 0.001 0.006 0.032 0.111 0.444
Manganese (mg) n/a 0.01 0.006 0.023 0.031 0.005 0.082 0.004 0.018 0.022 0.025 0.005 0.003 0.007 0.24 0.96
Selenium (mcg) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.7 0.1 2.1 8.4
Vitamin A, IU (IU) 0.0 1189.467 25.225 0.36 0.166 2.375 61.85 228.08 0.0 0.0 124.859 0.888 165.6 11.868 1810.739 7242.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 0.0 46.0 184.0
Vitamin A, RAE (mcg_RAE) 0.0 59.452 1.236 0.0 0.0 0.119 3.09 11.399 0.0 0.0 6.223 0.05 46.575 0.602 128.745 514.98
Beta Carotene (mcg) 0.0 589.892 15.169 0.18 0.092 1.415 n/a 136.837 0.0 0.0 73.769 0.363 7.475 7.138 832.33 3329.32
Vitamin E (mg) 0.49 0.05 0.02 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.35 0.0 0.13 0.08 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.071 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2355.053 0.0 0.0 0.0 2355.124 9420.496
Lutein + zeaxanthin (mcg) 0.0 18.227 15.899 0.72 0.296 0.539 n/a 150.564 0.0 0.0 0.0 0.225 0.0 0.0 186.47 745.88
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.04 0.03 0.01 n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.2 1.3 0.6 0.0 0.5 3.6 0.0 3.1 1.8 0.0 0.3 0.4 12.1 48.4
Thiamin (mg) 0.0 0.005 0.001 0.009 0.004 0.0 0.0 0.002 0.001 0.0 0.005 0.004 0.012 0.002 0.046 0.184
Riboflavin (mg) 0.0 0.004 0.003 0.005 0.002 0.0 0.004 0.003 0.003 0.004 0.012 0.0 0.049 0.012 0.103 0.412
Niacin (mg) 0.0 0.07 0.018 0.022 0.013 0.003 0.02 0.035 0.025 0.226 0.252 0.007 0.032 0.056 0.778 3.112
Pantothenic acid (mg) 0.0 0.019 0.014 0.022 0.011 n/a n/a 0.011 0.006 0.004 0.011 0.004 0.098 0.003 0.203 0.812
Vitamin B-6 (mg) 0.0 0.01 0.004 0.022 0.023 0.0 0.017 0.002 0.007 0.004 0.018 0.001 0.017 0.002 0.128 0.512
Folate (mcg) 0.0 1.353 2.023 3.42 0.055 0.171 1.8 4.115 0.148 0.0 0.983 0.088 2.013 1.978 18.145 72.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.08 0.0 0.1 0.4
Choline (mg) 0.0 0.6 0.3 1.1 0.4 0.0 n/a 0.3 0.7 n/a 3.2 0.3 5.5 0.6 13.1 52.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.002 0.001 0.0 n/a 0.001 n/a n/a 0.002 0.0 0.012 n/a 0.02 0.08
Threonine (g) 0.0 0.014 0.001 0.004 0.003 0.0 n/a 0.003 n/a n/a 0.008 0.002 0.035 n/a 0.069 0.276
Isoleucine (g) 0.0 0.006 0.001 0.002 0.004 0.0 n/a 0.003 n/a n/a 0.006 0.002 0.04 n/a 0.064 0.256
Leucine (g) 0.0 0.007 0.002 0.005 0.006 0.0 n/a 0.005 n/a n/a 0.009 0.004 0.078 n/a 0.116 0.464
Lysine (g) 0.0 0.007 0.002 0.007 0.005 0.0 n/a 0.005 n/a n/a 0.01 0.003 0.066 n/a 0.105 0.42
Methionine (g) 0.0 0.001 0.001 0.0 0.001 n/a n/a 0.001 n/a n/a 0.002 0.001 0.02 n/a 0.027 0.108
Cystine (g) 0.0 0.006 0.0 0.0 0.001 n/a n/a 0.0 n/a n/a 0.002 0.001 0.009 n/a 0.019 0.076
Phenylalanine (g) 0.0 0.004 0.001 0.005 0.003 n/a n/a 0.004 n/a n/a 0.01 0.002 0.037 n/a 0.068 0.272
Tyrosine (g) 0.0 0.003 0.001 0.002 0.001 n/a n/a 0.002 n/a n/a 0.004 0.002 0.037 n/a 0.052 0.208
Valine (g) 0.0 0.005 0.002 0.004 0.005 0.0 n/a 0.005 n/a n/a 0.007 0.003 0.049 n/a 0.078 0.312
Arginine (g) 0.0 0.006 0.001 0.018 0.012 n/a n/a 0.003 n/a n/a 0.006 0.003 0.029 n/a 0.078 0.312
Histidine (g) 0.0 0.003 0.001 0.002 0.002 n/a n/a 0.002 n/a n/a 0.005 0.002 0.023 n/a 0.038 0.152
Alanine (g) 0.0 0.008 0.001 0.004 0.002 n/a n/a 0.005 n/a n/a 0.016 0.002 0.029 n/a 0.068 0.272
Aspartic acid (g) 0.0 0.014 0.007 0.016 0.009 n/a n/a 0.008 n/a n/a 0.057 0.005 0.063 n/a 0.179 0.716
Glutamic acid (g) 0.0 0.026 0.005 0.047 0.015 n/a n/a 0.007 n/a n/a 0.156 0.009 0.164 n/a 0.429 1.716
Glycine (g) 0.0 0.004 0.001 0.005 0.004 n/a n/a 0.004 n/a n/a 0.005 0.003 0.017 n/a 0.043 0.172
Proline (g) 0.0 0.004 0.001 0.002 0.002 n/a n/a 0.006 n/a n/a 0.007 0.005 0.075 n/a 0.1 0.4
Serine (g) 0.0 0.004 0.001 0.004 0.004 n/a n/a 0.004 n/a n/a 0.009 0.003 0.046 n/a 0.073 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 0.0 14.95 59.8
Trans Fat (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Saturated Fat (g) 0.44 0.003 0.002 0.007 0.002 0.002 0.023 0.004 0.0 0.013 0.008 0.003 3.309 0.02 3.836 15.344
Phytosterols (mg) 32.912 n/a 0.337 2.7 n/a 0.102 n/a 0.135 n/a n/a n/a n/a n/a 4.128 40.314 161.256
Monounsaturated Fat (g) 0.938 0.001 0.002 0.002 0.0 0.0 0.016 0.008 0.0 0.022 0.006 0.033 1.458 0.005 2.49 9.96
Polyunsaturated (g) 1.859 0.009 0.004 0.004 0.005 0.001 0.023 0.003 0.0 0.009 0.013 0.012 0.242 0.026 2.208 8.832