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Receta Braised Pork Chops With Sour Cream Sauce

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Raciónes: 4

Ingredientes

Cost per serving $2.44 view details

Direcciones

  1. 1. Heat the oil in a large skillet large sufficient to hold the chops in one layer. Add in the chops and cook till golden on both sides, about 5 minutes.
  2. 2. Scatter the carrots, celery, onion, garlic, thyme, bayleaf and parsley around the chops. Cover and cook 10 minutes.
  3. 3. Blend the wine, chicken broth and tomato paste and add in to the skillet. Cover closely and cook about 25 minutes. longer, turning the chops once.
  4. 4. Remove the chops and keep warm.
  5. Add in the mustard and lowfat sour cream to the skillet and stir. Bring just to a boil, but don't boil or possibly the lowfat sour cream will curdle. Put the sauce through a fine sieve, pressing down with a wooden spoon to extract the liquid flavorings from the vegetables.
  6. 5. Pour the sauce into a saucepan and add in the capers. Reheat gently without boiling.
  7. 6. Spoon the sauce over the chops.
  8. This is great when you have guest over.
  9. This dish : Cotes de porc Esterhazy

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Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 4 servings
Calories 128  
Calories from Fat 83 65%
Total Fat 9.44g 12%
Saturated Fat 3.84g 15%
Trans Fat 0.01g  
Cholesterol 15mg 5%
Sodium 440mg 18%
Potassium 271mg 8%
Total Carbs 7.54g 2%
Dietary Fiber 1.8g 6%
Sugars 3.41g 2%
Protein 2.24g 4%
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