Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2oz (60gr) dry-cured ham, such as Prosciutto, Serrano
6 shallots, sliced
2 cups (15oz, 450gr) chopped tomatoes
1 1/2 cups (12oz, 360ml) red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
36.5g 		shallots
0.0g 		olive oil
9.0g 		paprika
2.1g 		cumin
1.05g 		celery
0.93g 		mustard
5.0g 		oregano
2.0g 		cornstarch
8.0g 		Total Per Serving Total for Recipe
Protein (g) 7.96 n/a 0.0 0.31 0.19 0.01 0.22 0.22 0.02 8.92 8.92
Total Fat (g) 2.37 n/a 9.0 0.27 0.23 0.0 0.2 0.21 0.0 12.28 12.28
Carbohydrates (g) 0.0 n/a 0.0 1.17 0.46 0.03 0.27 1.29 7.3 10.52 10.52
Ash (g) 0.36 n/a 0.0 0.15 0.08 0.01 0.18 0.14 0.01 0.92 0.92
Calories (kcal) 55.486 n/a 79.56 6.069 3.938 0.15 3.35 6.12 30.48 185.152 185.152
Starch (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 0.02 n/a 0.0 0.01 0.02 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.01 0.02 0.04 n/a 0.12 0.12
Fructose (g) n/a n/a n/a 0.14 n/a 0.0 0.01 0.02 n/a 0.18 0.18
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.28 n/a 0.0 0.2 0.08 0.89 4.13 0.14 0.67 32.39 32.39
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.22 0.02 0.02 0.04 0.08 0.0 0.38 0.38
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.1 0.0 0.2 0.9 0.1 2.0 2.0
Calcium (mg) 1.825 n/a 0.09 3.717 9.776 0.374 2.9 31.52 0.16 50.362 50.362
Iron (mg) 0.28 n/a 0.05 0.5 0.7 0.0 0.08 0.88 0.04 2.52 2.52
Magnesium (mg) 8.031 n/a 0.0 3.885 3.843 0.103 2.45 5.4 0.24 23.952 23.952
Phosphorus (mg) 75.563 n/a 0.0 7.245 5.24 0.224 5.3 4.0 1.04 98.612 98.612
Potassium (mg) 153.682 n/a 0.09 49.224 18.774 2.43 6.9 33.38 0.24 264.72 264.72
Sodium (mg) 16.427 n/a 0.18 0.714 1.764 0.748 56.75 0.3 0.72 77.602 77.602
Zinc (mg) 0.62 n/a 0.0 0.09 0.05 0.0 0.03 0.09 0.0 0.88 0.88
Copper (mg) 0.022 n/a 0.0 0.013 0.009 0.0 0.005 0.019 0.004 0.072 0.072
Manganese (mg) 0.004 n/a 0.0 0.018 0.035 0.001 0.021 0.093 0.004 0.176 0.176
Selenium (mcg) 12.9 n/a 0.0 0.1 0.1 0.0 1.6 0.1 0.2 15.1 15.1
Vitamin A, IU (IU) 2.555 n/a 0.0 1107.435 13.335 4.196 3.55 138.06 0.0 1269.131 1269.131
Retinol (mcg) 0.73 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 0.73
Vitamin A, RAE (mcg_RAE) 0.73 n/a 0.0 55.377 0.672 0.206 0.2 6.9 0.0 64.085 64.085
Beta Carotene (mcg) 0.0 n/a 0.0 581.259 8.001 2.523 1.45 82.24 0.0 675.473 675.473
Vitamin E (mg) 0.07 n/a 1.29 0.63 0.03 0.0 0.02 0.38 0.0 2.42 2.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 276.297 4.704 2.645 0.9 17.24 0.0 301.786 301.786
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a 0.0 0.0 0.22 0.0 0.24 0.24
Tocopherol, gamma (mg) n/a n/a 0.07 0.07 n/a 0.0 0.1 0.4 0.0 0.64 0.64
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.08 0.0 0.09 0.09
Vitamin C (mg) 0.1 n/a 0.0 1.5 0.1 0.0 0.1 1.0 0.0 2.8 2.8
Thiamin (mg) 0.314 n/a 0.0 0.014 0.007 0.0 0.017 0.007 0.0 0.358 0.358
Riboflavin (mg) 0.099 n/a 0.0 0.037 0.003 0.001 0.002 0.006 0.0 0.147 0.147
Niacin (mg) 1.84 n/a 0.0 0.322 0.048 0.003 0.026 0.124 0.0 2.363 2.363
Pantothenic acid (mg) 0.281 n/a 0.0 0.037 n/a 0.002 0.015 n/a 0.0 0.336 0.336
Vitamin B-6 (mg) 0.172 n/a 0.0 0.084 0.005 0.001 0.003 0.024 0.0 0.288 0.288
Folate (mcg) 2.555 n/a 0.0 2.226 0.105 0.336 0.35 5.48 0.0 11.053 11.053
Vitamin B-12 (mcg) 0.19 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) n/a n/a 0.0 1.1 0.3 0.1 1.1 0.6 0.0 3.2 3.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 n/a 0.0 n/a n/a 0.0 0.001 n/a 0.0 0.103 0.103
Threonine (g) 0.365 n/a 0.0 n/a n/a 0.0 0.009 n/a 0.001 0.375 0.375
Isoleucine (g) 0.372 n/a 0.0 n/a n/a 0.0 0.008 n/a 0.001 0.381 0.381
Leucine (g) 0.639 n/a 0.0 n/a n/a 0.0 0.015 n/a 0.003 0.657 0.657
Lysine (g) 0.715 n/a 0.0 n/a n/a 0.0 0.014 n/a 0.001 0.73 0.73
Methionine (g) 0.212 n/a 0.0 n/a n/a 0.0 0.004 n/a 0.001 0.217 0.217
Cystine (g) 0.102 n/a 0.0 n/a n/a 0.0 0.004 n/a 0.001 0.107 0.107
Phenylalanine (g) 0.318 n/a 0.0 n/a n/a 0.0 0.009 n/a 0.001 0.327 0.327
Tyrosine (g) 0.277 n/a 0.0 n/a n/a 0.0 0.007 n/a 0.001 0.285 0.285
Valine (g) 0.431 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.001 0.442 0.442
Arginine (g) 0.496 n/a 0.0 n/a n/a 0.0 0.013 n/a 0.001 0.51 0.51
Histidine (g) 0.318 n/a 0.0 n/a n/a 0.0 0.006 n/a 0.001 0.324 0.324
Alanine (g) 0.464 n/a 0.0 n/a n/a 0.0 0.009 n/a 0.002 0.474 0.474
Aspartic acid (g) 0.737 n/a 0.0 n/a n/a 0.001 0.02 n/a 0.002 0.76 0.76
Glutamic acid (g) 1.245 n/a 0.0 n/a n/a 0.001 0.038 n/a 0.004 1.287 1.287
Glycine (g) 0.38 n/a 0.0 n/a n/a 0.0 0.012 n/a 0.001 0.393 0.393
Proline (g) 0.321 n/a 0.0 n/a n/a 0.0 0.019 n/a 0.002 0.342 0.342
Serine (g) 0.329 n/a 0.0 n/a n/a 0.0 0.011 n/a 0.001 0.34 0.34
Cholesterol (mg) 20.077 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.077 20.077
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.818 n/a 1.243 0.044 0.016 0.0 0.013 0.053 0.001 2.188 2.188
Phytosterols (mg) n/a n/a 19.89 3.675 0.714 0.056 n/a 4.06 n/a 28.395 28.395
Monounsaturated Fat (g) 1.07 n/a 6.566 0.026 0.147 0.0 0.132 0.013 0.002 7.956 7.956
Polyunsaturated (g) 0.256 n/a 0.947 0.175 0.034 0.001 0.048 0.105 0.002 1.567 1.567