Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pork
176.9g 		canola oil
7.0g 		apple
163.8g 		onion
99.0g 		raisins
41.25g 		wine
59.0g 		chicken stock
236.59g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.57 0.0 0.43 1.09 1.4 0.04 2.37 n/a 43.89 87.78
Total Fat (g) 11.46 7.0 0.28 0.1 0.19 0.0 0.24 n/a 19.27 38.54
Carbohydrates (g) 0.0 0.0 22.62 9.25 32.8 1.6 0.95 n/a 67.22 134.44
Ash (g) 1.73 0.0 0.31 0.35 0.68 0.14 1.66 n/a 4.87 9.74
Calories (kcal) 268.894 61.88 85.176 39.6 124.575 48.97 16.561 n/a 645.656 1291.312
Starch (g) n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.08 0.16
Sucrose (g) n/a n/a 3.39 0.98 n/a n/a n/a n/a 4.37 8.74
Glucose (dextrose) (g) n/a n/a 3.98 1.95 n/a n/a n/a n/a 5.93 11.86
Fructose (g) n/a n/a 9.66 1.28 n/a n/a n/a n/a 10.94 21.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 6.1 12.2
Water (g) 127.34 0.0 140.15 88.22 6.18 51.08 231.39 n/a 644.34 1288.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 17.02 4.2 24.42 0.47 0.0 n/a 46.1 92.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.9 1.7 1.7 0.0 0.9 n/a 8.2 16.4
Calcium (mg) 8.845 0.0 9.828 22.77 21.863 4.72 14.195 n/a 82.221 164.442
Iron (mg) 1.36 0.0 0.2 0.21 0.74 0.22 0.47 n/a 3.2 6.4
Magnesium (mg) 38.919 0.0 8.19 9.9 14.438 6.49 2.366 n/a 80.302 160.604
Phosphorus (mg) 366.191 0.0 18.018 28.71 47.438 11.8 30.757 n/a 502.913 1005.826
Potassium (mg) 744.766 0.0 175.266 144.54 307.725 58.41 189.272 n/a 1619.979 3239.958
Sodium (mg) 79.607 0.0 1.638 3.96 4.95 2.95 373.812 n/a 466.917 933.834
Zinc (mg) 2.99 0.0 0.07 0.17 0.13 0.08 0.17 n/a 3.6 7.2
Copper (mg) 0.106 0.0 0.049 0.04 0.149 0.006 0.071 n/a 0.42 0.84
Manganese (mg) 0.018 0.0 0.066 0.129 0.128 0.071 0.118 n/a 0.529 1.058
Selenium (mcg) 62.6 0.0 0.0 0.5 0.3 0.1 0.0 n/a 63.5 127.0
Vitamin A, IU (IU) 12.383 0.0 88.452 1.98 0.0 0.0 0.0 n/a 102.815 205.63
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.538 7.076
Vitamin A, RAE (mcg_RAE) 3.538 0.0 4.914 0.0 0.0 0.0 0.0 n/a 8.452 16.904
Beta Carotene (mcg) 0.0 0.0 44.226 0.99 0.0 0.0 0.0 n/a 45.216 90.432
Vitamin E (mg) 0.32 1.22 0.29 0.02 0.05 0.0 0.0 n/a 1.9 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 47.502 3.96 0.0 0.0 0.0 n/a 51.462 102.924
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.91 0.0 0.0 n/a n/a n/a n/a 1.91 3.82
Tocopherol, delta (mg) n/a 0.07 0.0 0.0 n/a n/a n/a n/a 0.07 0.14
Vitamin C (mg) 0.5 0.0 7.5 7.3 1.3 0.0 16.6 n/a 33.3 66.6
Thiamin (mg) 1.521 0.0 0.033 0.05 0.004 0.006 0.0 n/a 1.614 3.228
Riboflavin (mg) 0.478 0.0 0.049 0.03 0.078 0.012 0.024 n/a 0.67 1.34
Niacin (mg) 8.916 0.0 0.147 0.119 0.47 0.1 1.207 n/a 10.959 21.918
Pantothenic acid (mg) 1.362 0.0 0.098 0.119 0.058 0.024 0.024 n/a 1.684 3.368
Vitamin B-6 (mg) 0.831 0.0 0.066 0.119 0.132 0.03 0.024 n/a 1.201 2.402
Folate (mcg) 12.383 0.0 4.914 18.81 1.238 0.59 0.0 n/a 37.935 75.87
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.09 n/a 1.03 2.06
Choline (mg) n/a 0.0 5.6 6.0 4.6 3.0 n/a n/a 19.2 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.495 n/a 0.0 0.01 n/a n/a n/a n/a 0.505 1.01
Threonine (g) 1.769 n/a 0.016 0.02 n/a n/a n/a n/a 1.805 3.61
Isoleucine (g) 1.804 n/a 0.016 0.01 n/a n/a n/a n/a 1.831 3.662
Leucine (g) 3.096 n/a 0.016 0.03 n/a n/a n/a n/a 3.142 6.284
Lysine (g) 3.467 n/a 0.016 0.04 n/a n/a n/a n/a 3.523 7.046
Methionine (g) 1.026 n/a 0.0 0.0 n/a n/a n/a n/a 1.026 2.052
Cystine (g) 0.495 n/a 0.0 0.0 n/a n/a n/a n/a 0.495 0.99
Phenylalanine (g) 1.539 n/a 0.016 0.03 n/a n/a n/a n/a 1.585 3.17
Tyrosine (g) 1.344 n/a 0.0 0.01 n/a n/a n/a n/a 1.354 2.708
Valine (g) 2.087 n/a 0.016 0.02 n/a n/a n/a n/a 2.124 4.248
Arginine (g) 2.406 n/a 0.016 0.099 n/a n/a n/a n/a 2.521 5.042
Histidine (g) 1.539 n/a 0.016 0.01 n/a n/a n/a n/a 1.565 3.13
Alanine (g) 2.247 n/a 0.016 0.02 n/a n/a n/a n/a 2.283 4.566
Aspartic acid (g) 3.573 n/a 0.115 0.089 n/a n/a n/a n/a 3.777 7.554
Glutamic acid (g) 6.032 n/a 0.049 0.257 n/a n/a n/a n/a 6.339 12.678
Glycine (g) 1.84 n/a 0.016 0.03 n/a n/a n/a n/a 1.886 3.772
Proline (g) 1.557 n/a 0.016 0.01 n/a n/a n/a n/a 1.583 3.166
Serine (g) 1.592 n/a 0.016 0.02 n/a n/a n/a n/a 1.628 3.256
Cholesterol (mg) 97.297 0.0 0.0 0.0 0.0 0.0 0.0 n/a 97.297 194.594
Trans Fat (g) n/a 0.028 n/a n/a n/a n/a n/a n/a 0.028 0.056
Saturated Fat (g) 3.963 0.516 0.049 0.04 0.062 0.0 0.071 n/a 4.7 9.4
Phytosterols (mg) n/a n/a 19.656 14.85 n/a n/a n/a n/a 34.506 69.012
Monounsaturated Fat (g) 5.183 4.43 0.016 0.01 0.008 0.0 0.118 n/a 9.766 19.532
Polyunsaturated (g) 1.238 1.97 0.082 0.02 0.058 0.0 0.047 n/a 3.415 6.83