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Receta Braised Pork Shoulder Chops With Caramelized Onions, Apples And Raisins
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Ingredientes
- 2 x 8 ounce pork, shoulder, chops
- 1 Tbsp. canola oil
- 2 x apple, sliced
- 2 x onion, sliced, thinly
- 1/2 c. golden brown raisins
- 1/2 c. white wine, chardonnay
- 2 c. chicken stock
- 1 x salt and pepper
Direcciones
- Heat oil in a saute/fry pan over medium high heat. Season the pork chops and sear both sides till nicely caramelized. Remove the chops to another dish and in the same pan, saute/fry the onions till caramelized.
- Deglaze with the wine, bringing to a boil and scraping up any brown bits which have accumulated. Reduce heat to simmer.
- Return the pork chops to the pan, sliced apples, raisins, and chicken stock and simmer, covered till pork is tender, about 1 hour.
- Remove the pork chops and strain the liquid into a clean pot, reserving the fruit. Reduce braising liquid till 2/3 of original volume. Season and serve with the pork, apples, onions and raisins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 783g | |
| Recipe makes 2 servings | |
| Calories 646 | |
| Calories from Fat 172 | 27% |
| Total Fat 19.27g | 24% |
| Saturated Fat 4.7g | 19% |
| Trans Fat 0.03g | |
| Cholesterol 97mg | 32% |
| Sodium 467mg | 19% |
| Potassium 1620mg | 46% |
| Total Carbs 67.22g | 18% |
| Dietary Fiber 8.2g | 27% |
| Sugars 46.1g | 31% |
| Protein 43.89g | 70% |
