Receta Braised Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 5.68g	onion 13.5g	rice 55.5g	chicken broth 133.08g	salt 0.3g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.15	3.96	1.33	0.0	5.48	54.8
Total Fat (g)	4.6	0.01	0.37	0.13	0.0	5.12	51.2
Carbohydrates (g)	0.0	1.26	44.37	0.53	0.0	46.17	461.7
Ash (g)	0.12	0.05	0.36	0.93	0.3	1.75	17.5
Calories (kcal)	40.69	5.4	202.575	9.316	0.0	257.98	2579.8
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.13	0.04	n/a	n/a	0.18	1.8
Glucose (dextrose) (g)	n/a	0.27	0.01	n/a	n/a	0.28	2.8
Fructose (g)	n/a	0.17	0.01	n/a	n/a	0.19	1.9
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.9	12.03	6.45	130.15	0.0	149.53	1495.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	0.07	0.0	0.0	0.64	6.4
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.7	0.5	0.0	1.5	15.0
Calcium (mg)	1.362	3.105	15.54	7.985	0.072	28.064	280.64
Iron (mg)	0.0	0.03	2.39	0.27	0.0	2.69	26.9
Magnesium (mg)	0.114	1.35	13.875	1.331	0.003	16.672	166.72
Phosphorus (mg)	1.362	3.915	63.825	17.301	0.0	86.403	864.03
Potassium (mg)	1.362	19.71	63.825	106.465	0.024	191.386	1913.86
Sodium (mg)	32.688	0.54	2.775	210.268	116.274	362.545	3625.45
Zinc (mg)	0.01	0.02	0.6	0.09	0.0	0.73	7.3
Copper (mg)	0.0	0.005	0.122	0.04	0.0	0.168	1.68
Manganese (mg)	0.0	0.018	0.605	0.067	0.0	0.689	6.89
Selenium (mcg)	0.1	0.1	8.4	0.0	0.0	8.5	85.0
Vitamin A, IU (IU)	141.818	0.27	0.0	0.0	0.0	142.088	1420.88
Retinol (mcg)	38.079	0.0	0.0	0.0	0.0	38.079	380.79
Vitamin A, RAE (mcg_RAE)	38.817	0.0	0.0	0.0	0.0	38.817	388.17
Beta Carotene (mcg)	8.967	0.135	0.0	0.0	0.0	9.102	91.02
Vitamin E (mg)	0.13	0.0	0.06	0.0	0.0	0.2	2.0
Vitamin D (IU)	3.178	n/a	n/a	n/a	n/a	3.178	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.54	0.0	0.0	0.0	0.54	5.4
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	9.3	0.0	10.3	103.0
Thiamin (mg)	0.001	0.007	0.322	0.0	0.0	0.329	3.29
Riboflavin (mg)	0.002	0.004	0.028	0.013	0.0	0.047	0.47
Niacin (mg)	0.002	0.016	2.325	0.679	0.0	3.023	30.23
Pantothenic acid (mg)	0.006	0.016	0.561	0.013	0.0	0.596	5.96
Vitamin B-6 (mg)	0.0	0.016	0.089	0.013	0.0	0.118	1.18
Folate (mcg)	0.17	2.565	128.205	0.0	0.0	130.94	1309.4
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.05	0.0	0.06	0.6
Choline (mg)	1.1	0.8	3.2	n/a	0.0	5.1	51.0
Folic acid (mcg)	0.0	0.0	123.765	0.0	0.0	123.765	1237.65
Tryptophan (g)	0.001	0.001	0.044	n/a	0.0	0.046	0.46
Threonine (g)	0.002	0.003	0.144	n/a	0.0	0.149	1.49
Isoleucine (g)	0.003	0.001	0.172	n/a	0.0	0.176	1.76
Leucine (g)	0.005	0.004	0.327	n/a	0.0	0.336	3.36
Lysine (g)	0.004	0.005	0.144	n/a	0.0	0.154	1.54
Methionine (g)	0.001	0.0	0.094	n/a	0.0	0.095	0.95
Cystine (g)	0.001	0.0	0.083	n/a	0.0	0.084	0.84
Phenylalanine (g)	0.002	0.004	0.211	n/a	0.0	0.217	2.17
Tyrosine (g)	0.002	0.001	0.133	n/a	0.0	0.137	1.37
Valine (g)	0.003	0.003	0.244	n/a	0.0	0.25	2.5
Arginine (g)	0.002	0.014	0.327	n/a	0.0	0.343	3.43
Histidine (g)	0.001	0.001	0.094	n/a	0.0	0.097	0.97
Alanine (g)	0.002	0.003	0.228	n/a	0.0	0.232	2.32
Aspartic acid (g)	0.003	0.012	0.372	n/a	0.0	0.387	3.87
Glutamic acid (g)	0.01	0.035	0.771	n/a	0.0	0.817	8.17
Glycine (g)	0.001	0.004	0.183	n/a	0.0	0.188	1.88
Proline (g)	0.005	0.001	0.189	n/a	0.0	0.195	1.95
Serine (g)	0.003	0.003	0.211	n/a	0.0	0.216	2.16
Cholesterol (mg)	12.201	0.0	0.0	0.0	0.0	12.201	122.01
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.915	0.005	0.1	0.04	0.0	3.06	30.6
Phytosterols (mg)	n/a	2.025	n/a	n/a	0.0	2.025	20.25
Monounsaturated Fat (g)	1.193	0.001	0.117	0.067	0.0	1.377	13.77
Polyunsaturated (g)	0.173	0.003	0.1	0.027	0.0	0.302	3.02