Receta Braised Sauerkraut For Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Bay leaf Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
67.5g 		garlic
2.61g 		butter
7.1g 		wine
29.5g 		stock
180.0g 		thyme
0.5g 		sauerkraut
226.8g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.17 0.06 0.02 2.05 0.05 2.06 5.15 10.3
Total Fat (g) 0.07 0.01 5.76 0.0 0.4 0.04 0.32 6.59 13.18
Carbohydrates (g) 6.3 0.86 0.0 0.8 0.07 0.32 9.71 18.07 36.14
Ash (g) 0.24 0.04 0.15 0.07 1.89 0.06 4.88 7.32 14.64
Calories (kcal) 27.0 3.889 50.907 24.485 12.6 1.38 43.091 163.352 326.704
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a n/a n/a n/a 0.67 1.34
Glucose (dextrose) (g) 1.33 n/a n/a n/a n/a n/a 0.32 1.65 3.3
Fructose (g) 0.87 n/a n/a n/a n/a n/a 0.09 0.96 1.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 6.2
Water (g) 60.15 1.53 1.13 25.54 175.59 0.04 209.83 473.81 947.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 0.03 0.0 0.23 0.0 0.01 4.04 7.17 14.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.0 0.2 6.6 8.0 16.0
Calcium (mg) 15.525 4.724 1.704 2.36 10.8 9.45 68.039 112.602 225.204
Iron (mg) 0.14 0.04 0.0 0.11 0.31 0.62 3.33 4.55 9.1
Magnesium (mg) 6.75 0.653 0.142 3.245 3.6 1.1 29.483 44.973 89.946
Phosphorus (mg) 19.575 3.993 1.704 5.9 23.4 1.005 45.359 100.936 201.872
Potassium (mg) 98.55 10.466 1.704 29.205 97.2 4.07 385.552 626.747 1253.494
Sodium (mg) 2.7 0.444 40.896 1.475 586.8 0.275 1499.115 2131.705 4263.41
Zinc (mg) 0.11 0.03 0.01 0.04 0.0 0.03 0.43 0.65 1.3
Copper (mg) 0.027 0.008 0.0 0.003 0.0 0.004 0.227 0.269 0.538
Manganese (mg) 0.088 0.044 0.0 0.035 0.018 0.039 0.34 0.564 1.128
Selenium (mcg) 0.3 0.4 0.1 0.1 1.3 0.0 1.4 3.5 7.0
Vitamin A, IU (IU) 1.35 0.235 177.429 0.0 0.0 19.0 40.823 238.837 477.674
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 0.0 0.95 2.268 51.782 103.564
Beta Carotene (mcg) 0.675 0.131 11.218 0.0 0.0 11.32 18.144 41.487 82.974
Vitamin E (mg) 0.01 0.0 0.16 0.0 0.0 0.04 0.32 0.54 1.08
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 0.418 0.0 0.0 0.0 4.31 669.045 676.473 1352.946
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.8 0.0 0.0 0.0 0.3 33.3 39.4 78.8
Thiamin (mg) 0.034 0.005 0.001 0.003 0.0 0.003 0.045 0.091 0.182
Riboflavin (mg) 0.02 0.003 0.002 0.006 0.036 0.002 0.045 0.115 0.23
Niacin (mg) 0.081 0.018 0.003 0.05 1.404 0.025 0.318 1.898 3.796
Pantothenic acid (mg) 0.081 0.016 0.008 0.012 0.036 n/a 0.204 0.356 0.712
Vitamin B-6 (mg) 0.081 0.032 0.0 0.015 0.018 0.003 0.295 0.444 0.888
Folate (mcg) 12.825 0.078 0.213 0.295 3.6 1.37 54.431 72.812 145.624
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.13 0.0 0.0 0.14 0.28
Choline (mg) 4.1 0.6 1.3 1.5 5.2 0.2 23.6 36.6 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.001 n/a n/a 0.001 0.023 0.033 0.066
Threonine (g) 0.014 0.004 0.003 n/a n/a 0.001 0.068 0.09 0.18
Isoleucine (g) 0.007 0.006 0.004 n/a n/a 0.002 0.045 0.064 0.128
Leucine (g) 0.02 0.008 0.006 n/a n/a 0.002 0.068 0.104 0.208
Lysine (g) 0.027 0.007 0.005 n/a n/a 0.001 0.068 0.108 0.216
Methionine (g) 0.0 0.002 0.001 n/a n/a n/a 0.023 0.026 0.052
Cystine (g) 0.0 0.002 0.001 n/a n/a n/a 0.023 0.025 0.05
Phenylalanine (g) 0.02 0.005 0.003 n/a n/a n/a 0.045 0.073 0.146
Tyrosine (g) 0.007 0.002 0.003 n/a n/a n/a 0.023 0.034 0.068
Valine (g) 0.014 0.008 0.004 n/a n/a 0.003 0.068 0.096 0.192
Arginine (g) 0.068 0.016 0.002 n/a n/a n/a 0.113 0.199 0.398
Histidine (g) 0.007 0.003 0.001 n/a n/a n/a 0.045 0.056 0.112
Alanine (g) 0.014 0.003 0.002 n/a n/a n/a 0.068 0.087 0.174
Aspartic acid (g) 0.061 0.013 0.004 n/a n/a n/a 0.204 0.282 0.564
Glutamic acid (g) 0.176 0.021 0.013 n/a n/a n/a 0.476 0.686 1.372
Glycine (g) 0.02 0.005 0.001 n/a n/a n/a 0.045 0.072 0.144
Proline (g) 0.007 0.003 0.006 n/a n/a n/a 0.068 0.083 0.166
Serine (g) 0.014 0.005 0.004 n/a n/a n/a 0.091 0.113 0.226
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 15.265 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.002 3.647 0.0 0.198 0.014 0.068 3.956 7.912
Phytosterols (mg) 10.125 n/a n/a n/a n/a 0.815 n/a 10.94 21.88
Monounsaturated Fat (g) 0.007 0.0 1.492 0.0 0.162 0.002 0.023 1.686 3.372
Polyunsaturated (g) 0.014 0.007 0.216 0.0 0.018 0.006 0.159 0.419 0.838