Receta Braised Savoy Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
knnob of butter
2 lrg shallots sliced
1 med savoy cabbage minced Chicken stock (qv)
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		savoy cabbage
0.0g 		salt
0.0g 		chestnuts
37.5g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.61 0.61 2.44
Total Fat (g) n/a n/a n/a 0.47 0.47 1.88
Carbohydrates (g) n/a n/a n/a 16.56 16.56 66.24
Ash (g) n/a n/a n/a 0.36 0.36 1.44
Calories (kcal) n/a n/a n/a 73.5 73.5 294.0
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 19.5 19.5 78.0
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a n/a 0.0 0.0
Calcium (mg) n/a n/a n/a 7.125 7.125 28.5
Iron (mg) n/a n/a n/a 0.35 0.35 1.4
Magnesium (mg) n/a n/a n/a 11.25 11.25 45.0
Phosphorus (mg) n/a n/a n/a 14.25 14.25 57.0
Potassium (mg) n/a n/a n/a 181.5 181.5 726.0
Sodium (mg) n/a n/a n/a 0.75 0.75 3.0
Zinc (mg) n/a n/a n/a 0.18 0.18 0.72
Copper (mg) n/a n/a n/a 0.158 0.158 0.632
Manganese (mg) n/a n/a n/a 0.128 0.128 0.512
Selenium (mcg) n/a n/a n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a 9.75 9.75 39.0
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.375 0.375 1.5
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 15.1 15.1 60.4
Thiamin (mg) n/a n/a n/a 0.053 0.053 0.212
Riboflavin (mg) n/a n/a n/a 0.008 0.008 0.032
Niacin (mg) n/a n/a n/a 0.413 0.413 1.652
Pantothenic acid (mg) n/a n/a n/a 0.18 0.18 0.72
Vitamin B-6 (mg) n/a n/a n/a 0.131 0.131 0.524
Folate (mcg) n/a n/a n/a 21.75 21.75 87.0
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.0 0.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.008 0.008 0.032
Threonine (g) n/a n/a n/a 0.023 0.023 0.092
Isoleucine (g) n/a n/a n/a 0.023 0.023 0.092
Leucine (g) n/a n/a n/a 0.038 0.038 0.152
Lysine (g) n/a n/a n/a 0.038 0.038 0.152
Methionine (g) n/a n/a n/a 0.015 0.015 0.06
Cystine (g) n/a n/a n/a 0.019 0.019 0.076
Phenylalanine (g) n/a n/a n/a 0.026 0.026 0.104
Tyrosine (g) n/a n/a n/a 0.019 0.019 0.076
Valine (g) n/a n/a n/a 0.034 0.034 0.136
Arginine (g) n/a n/a n/a 0.045 0.045 0.18
Histidine (g) n/a n/a n/a 0.019 0.019 0.076
Alanine (g) n/a n/a n/a 0.041 0.041 0.164
Aspartic acid (g) n/a n/a n/a 0.105 0.105 0.42
Glutamic acid (g) n/a n/a n/a 0.079 0.079 0.316
Glycine (g) n/a n/a n/a 0.03 0.03 0.12
Proline (g) n/a n/a n/a 0.034 0.034 0.136
Serine (g) n/a n/a n/a 0.03 0.03 0.12
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.09 0.09 0.36
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.161 0.161 0.644
Polyunsaturated (g) n/a n/a n/a 0.184 0.184 0.736