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Receta Braised Short Ribs Of Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Short ribs of beef Salt Pepper Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		short
0.0g 		drippings
29.57g 		beef broth
54.38g 		cornstarch
2.0g 		water
14.81g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.62 0.01 0.0 0.01 0.63 5.04
Total Fat (g) n/a 29.16 0.12 0.0 0.0 0.0 29.28 234.24
Carbohydrates (g) n/a 0.0 0.02 1.83 0.0 0.04 1.89 15.12
Ash (g) n/a 0.41 0.57 0.0 0.01 0.0 1.0 8.0
Calories (kcal) n/a 262.911 3.806 7.62 0.0 0.169 274.506 2196.048
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 53.04 0.17 14.8 0.01 68.01 544.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.0 3.263 0.04 0.444 0.29 4.036 32.288
Iron (mg) n/a 0.0 0.09 0.01 0.0 0.02 0.12 0.96
Magnesium (mg) n/a 0.0 1.088 0.06 0.148 0.129 1.424 11.392
Phosphorus (mg) n/a 0.0 7.069 0.26 0.0 0.115 7.443 59.544
Potassium (mg) n/a 0.0 29.363 0.06 0.0 0.834 30.257 242.056
Sodium (mg) n/a 161.177 177.263 0.18 0.593 0.029 339.241 2713.928
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Copper (mg) n/a 0.0 0.0 0.001 0.001 0.001 0.003 0.024
Manganese (mg) n/a n/a 0.005 0.001 0.0 0.004 0.01 0.08
Selenium (mcg) n/a 0.0 0.4 0.1 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.198 0.198 1.584
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.103 0.103 0.824
Vitamin E (mg) n/a 0.17 0.0 0.0 0.0 0.0 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.136 0.136 1.088
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) n/a 0.0 0.011 0.0 0.0 0.0 0.011 0.088
Niacin (mg) n/a 0.0 0.424 0.0 0.0 0.001 0.425 3.4
Pantothenic acid (mg) n/a n/a 0.011 0.0 0.0 n/a 0.011 0.088
Vitamin B-6 (mg) n/a 0.0 0.005 0.0 0.0 0.0 0.006 0.048
Folate (mcg) n/a 0.0 1.088 0.0 0.0 0.007 1.094 8.752
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 0.0 0.0 0.04 0.32
Choline (mg) n/a 14.5 1.6 0.0 0.0 0.0 16.1 128.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.008
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.008
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) n/a 29.869 0.0 0.0 0.0 0.0 29.869 238.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 13.246 0.06 0.0 0.0 0.001 13.307 106.456
Phytosterols (mg) n/a n/a n/a n/a n/a 0.061 0.061 0.488
Monounsaturated Fat (g) n/a 12.353 0.049 0.0 0.0 0.001 12.403 99.224
Polyunsaturated (g) n/a 2.236 0.005 0.001 0.0 0.001 2.243 17.944