Receta Braised Short Ribs on Cauliflower Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beer Braised Short Ribs: (adapted from 2 Dudes One Pan)
1 12oz. can or bottle of beer (they like Sapporo, I used Sam Adams)
5 whole star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		canola
7.0g 		bone
453.59g 		kosher salt
6.75g 		carrot
16.02g 		shitake mushroom
95.0g 		carrot
16.02g 		turnip
24.71g 		water
118.5g 		soy sauce
15.94g 		sugar
27.5g 		ketchup
15.0g 		garlics
3.26g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.15 3.28 0.15 0.22 0.0 1.0 0.03 0.26 0.21 0.0 5.3 21.2
Total Fat (g) 7.0 0.0 0.0 0.04 0.33 0.04 0.02 0.0 0.01 0.0 0.05 0.02 0.0 7.5 30.0
Carbohydrates (g) 0.0 0.0 0.0 1.53 7.3 1.53 1.59 0.0 1.21 26.97 3.77 1.08 0.02 45.01 180.04
Ash (g) 0.0 n/a 6.74 0.16 0.74 0.16 0.17 0.12 2.44 0.12 0.55 0.05 0.0 11.24 44.96
Calories (kcal) 61.88 0.0 0.0 6.568 45.6 6.568 6.917 0.0 8.447 104.5 14.55 4.861 0.099 259.99 1039.96
Starch (g) n/a n/a n/a 0.23 0.0 0.23 n/a n/a n/a n/a n/a n/a 0.0 0.46 1.84
Sucrose (g) n/a n/a n/a 0.58 0.0 0.58 n/a n/a n/a 26.0 0.0 n/a 0.0 27.15 108.6
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.29 0.09 n/a n/a n/a 0.37 1.76 n/a 0.01 2.61 10.44
Fructose (g) n/a n/a n/a 0.09 0.0 0.09 n/a n/a n/a 0.31 1.39 n/a 0.01 1.88 7.52
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.26 n/a 0.0 0.26 1.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.01 14.14 83.35 14.14 22.7 118.38 11.28 0.37 10.37 1.91 0.29 276.96 1107.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.76 0.29 0.76 0.94 0.0 0.27 26.68 3.42 0.03 0.01 33.16 132.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 3.4 0.4 0.4 0.0 0.1 0.0 0.0 0.1 0.0 5.0 20.0
Calcium (mg) 0.0 n/a 1.62 5.287 1.9 5.287 7.411 3.555 3.028 22.825 2.7 5.905 0.022 59.54 238.16
Iron (mg) 0.0 n/a 0.02 0.05 0.5 0.05 0.07 0.0 0.31 0.2 0.08 0.06 0.0 1.33 5.32
Magnesium (mg) 0.0 n/a 0.068 1.922 18.05 1.922 2.718 1.185 6.853 2.475 2.85 0.816 0.038 38.897 155.588
Phosphorus (mg) 0.0 n/a 0.0 5.607 105.45 5.607 6.67 0.0 19.922 1.1 4.95 4.992 0.083 154.38 617.52
Potassium (mg) 0.0 0.0 0.54 51.264 309.7 51.264 47.187 0.0 34.584 36.575 57.3 13.083 0.67 602.167 2408.668
Sodium (mg) 0.0 0.0 2616.165 11.054 4.75 11.054 16.552 4.74 898.397 7.7 167.1 0.555 0.013 3738.079 14952.316
Zinc (mg) 0.0 n/a 0.01 0.04 0.91 0.04 0.07 0.01 0.08 0.01 0.04 0.04 0.0 1.24 4.96
Copper (mg) 0.0 n/a 0.002 0.008 0.152 0.008 0.022 0.012 0.016 0.014 0.027 0.01 0.0 0.271 1.084
Manganese (mg) 0.0 n/a 0.007 0.022 0.209 0.022 0.032 0.0 0.067 0.017 0.02 0.054 0.0 0.45 1.8
Selenium (mcg) 0.0 n/a 0.0 0.0 6.0 0.0 0.2 0.0 0.1 0.3 0.0 0.5 0.0 7.1 28.4
Vitamin A, IU (IU) 0.0 n/a 0.0 2676.301 0.0 2676.301 0.0 0.0 0.0 0.0 139.95 0.294 9.949 5502.795 22011.18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 133.767 0.0 133.767 0.0 0.0 0.0 0.0 7.05 0.0 0.499 275.083 1100.332
Beta Carotene (mcg) 0.0 n/a 0.0 1327.257 0.0 1327.257 0.0 0.0 0.0 0.0 84.0 0.163 5.16 2743.837 10975.348
Vitamin E (mg) 1.22 n/a 0.0 0.11 0.0 0.11 0.01 0.0 0.0 0.0 0.22 0.0 0.01 1.67 6.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.16 0.0 0.16 0.0 0.0 0.0 0.0 2506.35 0.0 0.0 2506.67 10026.68
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 41.011 0.0 41.011 0.0 0.0 0.0 0.0 0.0 0.522 0.162 82.706 330.824
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.91 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 1.93 7.72
Tocopherol, delta (mg) 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.28
Vitamin C (mg) 0.0 n/a 0.0 0.9 0.0 0.9 5.2 0.0 0.0 0.0 2.3 1.0 0.4 10.8 43.2
Thiamin (mg) 0.0 n/a 0.0 0.011 0.095 0.011 0.01 0.0 0.005 0.0 0.002 0.007 0.0 0.14 0.56
Riboflavin (mg) 0.0 n/a 0.0 0.01 0.257 0.01 0.007 0.0 0.027 0.0 0.02 0.004 0.0 0.334 1.336
Niacin (mg) 0.0 n/a 0.0 0.157 3.677 0.157 0.099 0.0 0.351 0.03 0.215 0.023 0.003 4.711 18.844
Pantothenic acid (mg) 0.0 n/a 0.0 0.043 1.292 0.043 0.049 0.0 0.048 0.036 0.008 0.02 0.001 1.54 6.16
Vitamin B-6 (mg) 0.0 n/a 0.0 0.022 0.162 0.022 0.022 0.0 0.024 0.011 0.023 0.04 0.001 0.327 1.308
Folate (mcg) 0.0 n/a 0.0 3.044 13.3 3.044 3.706 0.0 2.231 0.275 1.5 0.098 0.146 27.344 109.376
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 1.4 56.4 1.4 2.7 0.0 2.9 0.6 1.9 0.8 0.0 68.2 272.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.01 0.002 0.002 n/a 0.014 n/a 0.003 0.002 0.0 0.035 0.14
Threonine (g) n/a n/a 0.0 0.03 0.124 0.03 0.007 n/a 0.04 n/a 0.009 0.005 0.0 0.246 0.984
Isoleucine (g) n/a n/a 0.0 0.013 0.105 0.013 0.01 n/a 0.048 n/a 0.008 0.007 0.0 0.203 0.812
Leucine (g) n/a n/a 0.0 0.016 0.181 0.016 0.007 n/a 0.08 n/a 0.012 0.01 0.0 0.322 1.288
Lysine (g) n/a n/a 0.0 0.016 0.124 0.016 0.01 n/a 0.057 n/a 0.012 0.009 0.0 0.244 0.976
Methionine (g) n/a n/a 0.0 0.003 0.029 0.003 0.002 n/a 0.014 n/a 0.003 0.003 0.0 0.057 0.228
Cystine (g) n/a n/a 0.0 0.013 0.019 0.013 0.002 n/a 0.018 n/a 0.003 0.002 0.0 0.07 0.28
Phenylalanine (g) n/a n/a 0.0 0.01 0.105 0.01 0.005 n/a 0.053 n/a 0.009 0.006 0.0 0.196 0.784
Tyrosine (g) n/a n/a 0.0 0.006 0.076 0.006 0.002 n/a 0.037 n/a 0.006 0.003 0.0 0.137 0.548
Valine (g) n/a n/a 0.0 0.011 0.133 0.011 0.007 n/a 0.049 n/a 0.009 0.009 0.0 0.231 0.924
Arginine (g) n/a n/a 0.0 0.014 0.143 0.014 0.005 n/a 0.069 n/a 0.008 0.021 0.0 0.273 1.092
Histidine (g) n/a n/a 0.0 0.006 0.057 0.006 0.002 n/a 0.026 n/a 0.006 0.004 0.0 0.107 0.428
Alanine (g) n/a n/a 0.0 0.018 0.162 0.018 0.01 n/a 0.045 n/a 0.014 0.004 0.0 0.269 1.076
Aspartic acid (g) n/a n/a 0.0 0.03 0.285 0.03 0.015 n/a 0.107 n/a 0.053 0.016 0.001 0.537 2.148
Glutamic acid (g) n/a n/a 0.0 0.059 0.637 0.059 0.032 n/a 0.236 n/a 0.165 0.026 0.001 1.215 4.86
Glycine (g) n/a n/a 0.0 0.008 0.133 0.008 0.007 n/a 0.045 n/a 0.008 0.007 0.0 0.215 0.86
Proline (g) n/a n/a 0.0 0.008 0.095 0.008 0.007 n/a 0.073 n/a 0.009 0.003 0.0 0.204 0.816
Serine (g) n/a n/a 0.0 0.008 0.133 0.008 0.007 n/a 0.057 n/a 0.011 0.006 0.0 0.231 0.924
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.028 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.028 0.112
Saturated Fat (g) 0.516 0.0 0.0 0.006 0.029 0.006 0.002 0.0 0.002 0.0 0.006 0.003 0.0 0.57 2.28
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 1.729 n/a n/a n/a 1.05 n/a n/a 2.779 11.116
Monounsaturated Fat (g) 4.43 0.0 0.0 0.002 0.0 0.002 0.002 0.0 0.002 0.0 0.008 0.0 0.0 4.445 17.78
Polyunsaturated (g) 1.97 0.0 0.0 0.019 0.133 0.019 0.012 0.0 0.003 0.0 0.02 0.008 0.0 2.185 8.74