Receta Braised Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 piece of chuck steak Seasoned Flour

1 Tbsp. Warm fat Bouquet garni Seasoning

1 stk of celery Potatoes and vegetables as required.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chuck steak 0.0g	stock 240.0g	bacon 29.0g	carrot 54.29g	onion 99.0g	turnip 98.82g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.74	3.36	0.5	1.09	0.89	8.58	8.58
Total Fat (g)	n/a	0.53	13.06	0.13	0.1	0.1	13.92	13.92
Carbohydrates (g)	n/a	0.1	0.19	5.2	9.25	6.35	21.09	21.09
Ash (g)	n/a	2.52	0.73	0.53	0.35	0.69	4.81	4.81
Calories (kcal)	n/a	16.8	132.82	22.259	39.6	27.67	239.149	239.149
Starch (g)	n/a	n/a	n/a	0.78	0.0	n/a	0.78	0.78
Sucrose (g)	n/a	n/a	n/a	1.95	0.98	n/a	2.93	2.93
Glucose (dextrose) (g)	n/a	n/a	n/a	0.32	1.95	n/a	2.27	2.27
Fructose (g)	n/a	n/a	n/a	0.3	1.28	n/a	1.58	1.58
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	234.12	11.66	47.93	88.22	90.79	472.72	472.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	2.57	4.2	3.76	10.53	10.53
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	1.5	1.7	1.8	5.0	5.0
Calcium (mg)	n/a	14.4	1.74	17.916	22.77	29.646	86.472	86.472
Iron (mg)	n/a	0.41	0.14	0.16	0.21	0.3	1.21	1.21
Magnesium (mg)	n/a	4.8	3.48	6.515	9.9	10.87	35.565	35.565
Phosphorus (mg)	n/a	31.2	54.52	19.002	28.71	26.681	160.113	160.113
Potassium (mg)	n/a	129.6	60.32	173.728	144.54	188.746	696.934	696.934
Sodium (mg)	n/a	782.4	241.57	37.46	3.96	66.209	1131.599	1131.599
Zinc (mg)	n/a	0.0	0.34	0.13	0.17	0.27	0.9	0.9
Copper (mg)	n/a	0.0	0.02	0.027	0.04	0.089	0.176	0.176
Manganese (mg)	n/a	0.024	0.006	0.076	0.129	0.128	0.363	0.363
Selenium (mcg)	n/a	1.7	5.9	0.1	0.5	0.7	8.8	8.8
Vitamin A, IU (IU)	n/a	0.0	10.73	9069.687	1.98	0.0	9082.397	9082.397
Retinol (mcg)	n/a	0.0	3.19	0.0	0.0	0.0	3.19	3.19
Vitamin A, RAE (mcg_RAE)	n/a	0.0	3.19	453.322	0.0	0.0	456.512	456.512
Beta Carotene (mcg)	n/a	0.0	0.0	4497.927	0.99	0.0	4498.917	4498.917
Vitamin E (mg)	n/a	0.0	0.08	0.36	0.02	0.03	0.49	0.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.543	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	138.982	3.96	0.0	142.942	142.942
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	0.0	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	3.2	7.3	20.8	31.3	31.3
Thiamin (mg)	n/a	0.0	0.081	0.038	0.05	0.04	0.208	0.208
Riboflavin (mg)	n/a	0.048	0.032	0.033	0.03	0.03	0.172	0.172
Niacin (mg)	n/a	1.872	1.111	0.532	0.119	0.395	4.029	4.029
Pantothenic acid (mg)	n/a	0.048	0.151	0.147	0.119	0.198	0.662	0.662
Vitamin B-6 (mg)	n/a	0.024	0.061	0.076	0.119	0.089	0.369	0.369
Folate (mcg)	n/a	4.8	0.58	10.315	18.81	14.823	49.328	49.328
Vitamin B-12 (mcg)	n/a	0.17	0.2	0.0	0.0	0.0	0.37	0.37
Choline (mg)	n/a	7.0	13.5	4.8	6.0	11.0	42.3	42.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.029	0.005	0.01	0.01	0.054	0.054
Threonine (g)	n/a	n/a	0.131	0.103	0.02	0.03	0.283	0.283
Isoleucine (g)	n/a	n/a	0.157	0.043	0.01	0.04	0.249	0.249
Leucine (g)	n/a	n/a	0.261	0.054	0.03	0.03	0.375	0.375
Lysine (g)	n/a	n/a	0.278	0.054	0.04	0.04	0.412	0.412
Methionine (g)	n/a	n/a	0.075	0.011	0.0	0.01	0.096	0.096
Cystine (g)	n/a	n/a	0.038	0.043	0.0	0.01	0.091	0.091
Phenylalanine (g)	n/a	n/a	0.133	0.033	0.03	0.02	0.215	0.215
Tyrosine (g)	n/a	n/a	0.104	0.022	0.01	0.01	0.146	0.146
Valine (g)	n/a	n/a	0.18	0.038	0.02	0.03	0.267	0.267
Arginine (g)	n/a	n/a	0.218	0.049	0.099	0.02	0.385	0.385
Histidine (g)	n/a	n/a	0.128	0.022	0.01	0.01	0.169	0.169
Alanine (g)	n/a	n/a	0.215	0.06	0.02	0.04	0.334	0.334
Aspartic acid (g)	n/a	n/a	0.316	0.103	0.089	0.059	0.568	0.568
Glutamic acid (g)	n/a	n/a	0.496	0.201	0.257	0.128	1.083	1.083
Glycine (g)	n/a	n/a	0.235	0.027	0.03	0.03	0.321	0.321
Proline (g)	n/a	n/a	0.186	0.027	0.01	0.03	0.252	0.252
Serine (g)	n/a	n/a	0.128	0.027	0.02	0.03	0.204	0.204
Cholesterol (mg)	n/a	0.0	19.72	0.0	0.0	0.0	19.72	19.72
Trans Fat (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.264	4.347	0.022	0.04	0.01	4.682	4.682
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.85	6.917	21.767	21.767
Monounsaturated Fat (g)	n/a	0.216	5.815	0.005	0.01	0.01	6.056	6.056
Polyunsaturated (g)	n/a	0.024	1.459	0.065	0.02	0.049	1.617	1.617