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Ingredientes
- 4 piece of chuck steak Seasoned Flour
- 1 Tbsp. Warm fat Bouquet garni Seasoning
- 1 c. Brown stock
- 1 slc Bacon
- 1 x Carrot
- 1 x Onion
- 1 x Turnip
- 1 stk of celery Potatoes and vegetables as required.
Direcciones
- Pressure cooking time 12 min
- Toss meat in seasoned flour, shaking to remove surplus. Prepare vegetables, bacon and strain off surplus fat. Pour in stock, stir well, and add in the seasonings. Lay meat on top. Cook for 6-7 min, reduce pressure with cool water, and cover.* Add a separate container the potatoes and green vegetables, cut to cook in 4 min. Cook for the remaining time and reduce pressure with cool water, and cover.*Add a separate container the potatoes and remaining time and reduce pressure with cool water. Serve the vegetables and meat. Lift out the bacon and bouquet garni; mash and braised vegetables into the stock to give a thick gravy. Add in seasoning and pour over meat. Garnish with parsley and chives.
- *This recipe obviously uses two extra steamer like baskets, that I do not have - but again, you can manage without.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 521g | |
| Calories 239 | |
| Calories from Fat 125 | 52% |
| Total Fat 13.92g | 17% |
| Saturated Fat 4.68g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 1132mg | 47% |
| Potassium 697mg | 20% |
| Total Carbs 21.09g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 10.53g | 7% |
| Protein 8.58g | 14% |
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