Receta Braised Steak With Shallots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
110 gm /4oz beef steak salt freshly grnd black pepper
2 x shallots, halved
110 ml /4fl ounce red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		oregano
0.25g 		paprika
0.57g 		carrots
20.0g 		potato
79.88g 		shallots
0.0g 		mustard
5.0g 		butter
55.0g 		chives
12.0g 		parsley
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.08 0.13 1.61 n/a 0.22 0.47 0.22 0.21 2.97 2.97
Total Fat (g) 13.5 0.03 0.07 0.03 0.07 n/a 0.2 44.61 0.01 0.06 58.58 58.58
Carbohydrates (g) 0.0 0.16 0.32 1.65 13.95 n/a 0.27 0.03 0.68 0.46 17.52 17.52
Ash (g) 0.0 0.02 0.04 0.13 0.86 n/a 0.18 0.02 0.08 0.16 1.49 1.49
Calories (kcal) 119.34 0.765 1.647 7.0 61.504 n/a 3.35 394.35 3.0 2.599 593.555 593.555
Starch (g) n/a n/a n/a 0.0 12.33 n/a 0.03 n/a n/a n/a 12.36 12.36
Sucrose (g) n/a 0.0 0.0 0.54 0.14 n/a 0.01 n/a n/a n/a 0.7 0.7
Glucose (dextrose) (g) n/a 0.0 0.01 0.21 0.26 n/a 0.02 n/a n/a n/a 0.51 0.51
Fructose (g) n/a 0.0 0.04 0.2 0.22 n/a 0.01 n/a n/a n/a 0.47 0.47
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 0.05 18.07 63.37 n/a 4.13 9.87 11.02 6.33 112.86 112.86
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.06 0.95 0.62 n/a 0.04 0.03 0.25 0.06 2.03 2.03
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.6 1.8 n/a 0.2 0.0 0.4 0.2 3.5 3.5
Calcium (mg) 0.135 3.94 1.009 6.4 9.585 n/a 2.9 13.2 7.32 9.964 54.453 54.453
Iron (mg) 0.08 0.11 0.13 0.18 0.62 n/a 0.08 0.01 0.23 0.45 1.89 1.89
Magnesium (mg) 0.0 0.675 1.055 2.0 18.371 n/a 2.45 1.1 2.4 3.61 31.661 31.661
Phosphorus (mg) 0.0 0.5 1.967 5.6 45.529 n/a 5.3 13.2 3.96 4.188 80.243 80.243
Potassium (mg) 0.135 4.173 13.361 47.4 336.274 n/a 6.9 13.2 31.2 39.999 492.641 492.641
Sodium (mg) 0.27 0.038 0.194 15.6 4.793 n/a 56.75 6.05 0.48 4.043 88.217 88.217
Zinc (mg) 0.0 0.01 0.02 0.03 0.23 n/a 0.03 0.05 0.05 0.08 0.51 0.51
Copper (mg) 0.0 0.002 0.003 0.02 0.088 n/a 0.005 0.011 0.007 0.011 0.147 0.147
Manganese (mg) 0.0 0.012 0.005 0.03 0.12 n/a 0.021 0.0 0.016 0.012 0.214 0.214
Selenium (mcg) 0.0 0.0 0.0 0.2 0.2 n/a 1.6 0.6 0.1 0.0 2.7 2.7
Vitamin A, IU (IU) 0.0 17.258 300.59 2758.0 1.598 n/a 3.55 1374.45 480.0 608.213 5543.657 5543.657
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 369.05 0.0 0.0 369.05 369.05
Vitamin A, RAE (mcg_RAE) 0.0 0.863 15.031 138.0 0.0 n/a 0.2 376.2 24.0 30.396 584.69 584.69
Beta Carotene (mcg) 0.0 10.28 157.77 1278.2 0.799 n/a 1.45 86.9 288.0 364.899 2188.298 2188.298
Vitamin E (mg) 1.94 0.05 0.17 n/a 0.01 n/a 0.02 1.28 0.03 0.05 3.54 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.155 74.995 71.6 6.39 n/a 0.9 0.0 109.92 401.504 667.464 667.464
Tocopherol, beta (mg) 0.01 0.03 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.11 0.05 0.02 n/a 0.0 n/a 0.1 0.0 n/a 0.04 0.32 0.32
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.4 0.5 15.7 n/a 0.1 0.0 5.5 9.6 31.9 31.9
Thiamin (mg) 0.0 0.001 0.004 0.006 0.064 n/a 0.017 0.006 0.008 0.006 0.112 0.112
Riboflavin (mg) 0.0 0.001 0.01 0.008 0.024 n/a 0.002 0.017 0.017 0.007 0.085 0.085
Niacin (mg) 0.0 0.016 0.087 0.112 0.839 n/a 0.026 0.022 0.024 0.095 1.22 1.22
Pantothenic acid (mg) 0.0 n/a 0.01 0.08 0.24 n/a 0.015 0.061 0.007 0.029 0.441 0.441
Vitamin B-6 (mg) 0.0 0.003 0.023 0.022 0.24 n/a 0.003 0.0 0.007 0.006 0.304 0.304
Folate (mcg) 0.0 0.685 0.604 5.4 12.78 n/a 0.35 1.65 1.68 10.974 34.124 34.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.09 0.0 0.0 0.09 0.09
Choline (mg) 0.0 0.1 0.3 1.5 9.7 n/a 1.1 10.3 0.6 0.9 24.5 24.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.002 0.024 n/a 0.001 0.006 n/a 0.004 0.036 0.036
Threonine (g) 0.0 n/a n/a 0.006 0.064 n/a 0.009 0.022 n/a 0.009 0.109 0.109
Isoleucine (g) 0.0 n/a n/a 0.006 0.064 n/a 0.008 0.028 n/a 0.009 0.114 0.114
Leucine (g) 0.0 n/a n/a 0.008 0.096 n/a 0.015 0.044 n/a 0.014 0.177 0.177
Lysine (g) 0.0 n/a n/a 0.006 0.104 n/a 0.014 0.039 n/a 0.013 0.175 0.175
Methionine (g) 0.0 n/a n/a 0.002 0.024 n/a 0.004 0.011 n/a 0.003 0.044 0.044
Cystine (g) 0.0 n/a n/a 0.002 0.024 n/a 0.004 0.006 n/a 0.001 0.036 0.036
Phenylalanine (g) 0.0 n/a n/a 0.006 0.072 n/a 0.009 0.022 n/a 0.011 0.119 0.119
Tyrosine (g) 0.0 n/a n/a 0.004 0.064 n/a 0.007 0.022 n/a 0.006 0.103 0.103
Valine (g) 0.0 n/a n/a 0.008 0.096 n/a 0.01 0.033 n/a 0.012 0.159 0.159
Arginine (g) 0.0 n/a n/a 0.008 0.08 n/a 0.013 0.017 n/a 0.009 0.126 0.126
Histidine (g) 0.0 n/a n/a 0.002 0.04 n/a 0.006 0.011 n/a 0.004 0.063 0.063
Alanine (g) 0.0 n/a n/a 0.01 0.048 n/a 0.009 0.017 n/a 0.014 0.097 0.097
Aspartic acid (g) 0.0 n/a n/a 0.022 0.407 n/a 0.02 0.033 n/a 0.021 0.503 0.503
Glutamic acid (g) 0.0 n/a n/a 0.034 0.28 n/a 0.038 0.099 n/a 0.018 0.468 0.468
Glycine (g) 0.0 n/a n/a 0.004 0.048 n/a 0.012 0.011 n/a 0.011 0.086 0.086
Proline (g) 0.0 n/a n/a 0.004 0.056 n/a 0.019 0.044 n/a 0.015 0.138 0.138
Serine (g) 0.0 n/a n/a 0.006 0.072 n/a 0.011 0.028 n/a 0.01 0.126 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118.25 0.0 0.0 118.25 118.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 1.864 0.007 0.012 0.004 0.024 n/a 0.013 28.254 0.002 0.009 30.189 30.189
Phytosterols (mg) 29.835 0.508 0.998 n/a 3.994 n/a n/a n/a n/a 0.361 35.695 35.695
Monounsaturated Fat (g) 9.85 0.002 0.007 0.002 0.0 n/a 0.132 11.561 0.001 0.022 21.576 21.576
Polyunsaturated (g) 1.42 0.013 0.047 0.014 0.032 n/a 0.048 1.672 0.005 0.009 3.26 3.26