Receta Braised Trout With Green Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Shallots peeled, sliced
2 x Fresh thyme sprigs
2 tsp Lemon juice Salt to taste Freshly-grnd black pepper to taste Finely-minced tomatoes Chervil sprigs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
2.37g 		shallots
0.0g 		thyme
0.0g 		wine
19.67g 		fish stock
40.67g 		trout
79.0g 		cream
11.25g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 0.02 n/a n/a 0.01 0.81 16.41 0.3 0.09 17.65 70.6
Total Fat (g) 1.92 n/a n/a 0.0 0.24 5.22 2.17 8.64 18.19 72.76
Carbohydrates (g) 0.0 n/a n/a 0.53 0.16 0.0 0.41 0.01 1.12 4.48
Ash (g) 0.05 n/a n/a 0.05 0.39 0.92 0.07 0.22 1.71 6.84
Calories (kcal) 16.957 n/a n/a 16.324 6.507 116.92 21.938 76.361 255.006 1020.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 2.0 0.0 0.0 0.0 0.0 2.0 8.0
Water (g) 0.38 n/a n/a 17.03 39.04 56.42 8.3 1.69 122.85 491.4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.16 0.04 0.0 0.02 0.01 0.22 0.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.568 n/a n/a 1.573 12.2 33.97 10.8 2.556 61.667 246.668
Iron (mg) 0.0 n/a n/a 0.07 0.09 1.19 0.0 0.0 1.35 5.4
Magnesium (mg) 0.047 n/a n/a 2.163 0.407 17.38 1.013 0.213 21.223 84.892
Phosphorus (mg) 0.568 n/a n/a 3.934 12.2 193.55 9.0 2.556 221.807 887.228
Potassium (mg) 0.568 n/a n/a 19.471 34.974 285.19 13.725 2.556 356.483 1425.932
Sodium (mg) 13.622 n/a n/a 0.983 129.323 41.08 4.5 61.344 250.852 1003.408
Zinc (mg) 0.0 n/a n/a 0.03 0.04 0.52 0.03 0.01 0.63 2.52
Copper (mg) 0.0 n/a n/a 0.002 0.02 0.15 0.001 0.0 0.174 0.696
Manganese (mg) 0.0 n/a n/a 0.024 n/a 0.672 0.0 0.0 0.695 2.78
Selenium (mcg) 0.0 n/a n/a 0.0 0.3 10.0 0.1 0.1 10.5 42.0
Vitamin A, IU (IU) 59.101 n/a n/a 0.0 1.627 45.03 73.8 266.144 445.702 1782.808
Retinol (mcg) 15.869 n/a n/a 0.0 0.407 13.43 20.025 71.462 121.192 484.768
Vitamin A, RAE (mcg_RAE) 16.177 n/a n/a 0.0 0.407 13.43 20.363 72.846 123.222 492.888
Beta Carotene (mcg) 3.737 n/a n/a 0.0 0.0 0.0 4.163 16.827 24.726 98.904
Vitamin E (mg) 0.05 n/a n/a 0.0 0.06 0.16 0.06 0.25 0.58 2.32
Vitamin D (IU) 1.324 n/a n/a n/a n/a n/a n/a 5.964 7.288 29.152
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.5 2.0
Thiamin (mg) 0.0 n/a n/a 0.002 0.0 0.277 0.003 0.001 0.283 1.132
Riboflavin (mg) 0.001 n/a n/a 0.004 0.012 0.261 0.017 0.003 0.298 1.192
Niacin (mg) 0.001 n/a n/a 0.033 0.557 3.555 0.007 0.004 4.158 16.632
Pantothenic acid (mg) 0.003 n/a n/a 0.008 n/a 1.533 0.032 0.012 1.586 6.344
Vitamin B-6 (mg) 0.0 n/a n/a 0.01 0.004 0.158 0.003 0.0 0.175 0.7
Folate (mcg) 0.071 n/a n/a 0.197 1.627 10.27 0.225 0.32 12.709 50.836
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.04 6.15 0.02 0.02 6.24 24.96
Choline (mg) 0.4 n/a n/a 1.0 3.7 51.4 1.9 2.0 60.4 241.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.182 0.005 0.001 0.188 0.752
Threonine (g) 0.001 n/a n/a n/a n/a 0.719 0.014 0.004 0.738 2.952
Isoleucine (g) 0.001 n/a n/a n/a n/a 0.758 0.018 0.005 0.783 3.132
Leucine (g) 0.002 n/a n/a n/a n/a 1.335 0.029 0.009 1.375 5.5
Lysine (g) 0.002 n/a n/a n/a n/a 1.509 0.024 0.007 1.542 6.168
Methionine (g) 0.0 n/a n/a n/a n/a 0.49 0.008 0.002 0.5 2.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.174 0.003 0.001 0.178 0.712
Phenylalanine (g) 0.001 n/a n/a n/a n/a 0.64 0.015 0.004 0.66 2.64
Tyrosine (g) 0.001 n/a n/a n/a n/a 0.553 0.015 0.004 0.573 2.292
Valine (g) 0.001 n/a n/a n/a n/a 0.845 0.02 0.006 0.873 3.492
Arginine (g) 0.001 n/a n/a n/a n/a 0.98 0.011 0.003 0.995 3.98
Histidine (g) 0.0 n/a n/a n/a n/a 0.482 0.008 0.002 0.492 1.968
Alanine (g) 0.001 n/a n/a n/a n/a 0.995 0.01 0.003 1.009 4.036
Aspartic acid (g) 0.001 n/a n/a n/a n/a 1.683 0.024 0.006 1.714 6.856
Glutamic acid (g) 0.004 n/a n/a n/a n/a 2.449 0.064 0.019 2.537 10.148
Glycine (g) 0.0 n/a n/a n/a n/a 0.79 0.007 0.002 0.799 3.196
Proline (g) 0.002 n/a n/a n/a n/a 0.577 0.029 0.009 0.616 2.464
Serine (g) 0.001 n/a n/a n/a n/a 0.672 0.017 0.005 0.695 2.78
Cholesterol (mg) 5.085 n/a n/a 0.0 0.0 45.82 7.425 22.898 81.227 324.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 n/a n/a 0.0 0.057 0.909 1.352 5.471 9.003 36.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.497 n/a n/a 0.0 0.049 2.568 0.628 2.239 5.98 23.92
Polyunsaturated (g) 0.072 n/a n/a 0.0 0.065 1.185 0.081 0.324 1.727 6.908