Receta Braised Trout With Green Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.54 view details
  • 2 tsp Butter
  • 2 med Shallots peeled, sliced
  • 2 x Fresh thyme sprigs
  • 1/3 c. White wine
  • 2/3 c. Fish stock
  • 4 x Trout boned, gutted
  • 3 Tbsp. Cream
  • 3 Tbsp. Green Butter see * Note
  • 2 tsp Lemon juice Salt to taste Freshly-grnd black pepper to taste Finely-minced tomatoes Chervil sprigs

Direcciones

  1. Preheat oven to 400 degrees.
  2. In a large deep skillet over medium heat heat butter. Add in shallots and thyme and cook without coloring for 4 to 5 min or possibly till the onions are tender. Add in the wine and stock and bring to a simmer. Add in the whole trout and cover with foil. Place in oven for 5 min turning the trout after 2 1/2 min.
  3. Remove the trout from the pan, peel back the skin from the top fillet and place on plate, keep hot.
  4. Return cooking liquid to pan over high heat. Reduce till the pan is almost dry and then add in the cream and reduce till thick. Swirl in the Green Butter off the direct flame, add in lemon juice and season with salt and pepper. Strain through a fine-mesh strainer and ladle over trout.
  5. Garnish with minced tomato and chervil sprigs.
  6. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 163g
Recipe makes 4 servings
Calories 255  
Calories from Fat 161 63%
Total Fat 18.19g 23%
Saturated Fat 9.0g 36%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 251mg 10%
Potassium 356mg 10%
Total Carbs 1.12g 0%
Dietary Fiber 0.0g 0%
Sugars 0.22g 0%
Protein 17.65g 28%
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