Receta Braised Turkey With Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Braised Turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
3.91g 		water
7.4g 		turkey
39.63g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 8.63 9.03 18.06
Total Fat (g) 0.04 0.0 1.13 1.17 2.34
Carbohydrates (g) 2.98 0.0 0.0 2.98 5.96
Ash (g) 0.02 0.01 0.38 0.41 0.82
Calories (kcal) 14.214 0.0 47.156 61.371 122.742
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 7.39 29.39 37.25 74.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 0.02
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 0.586 0.222 5.548 6.356 12.712
Iron (mg) 0.18 0.0 0.57 0.76 1.52
Magnesium (mg) 0.859 0.074 9.907 10.84 21.68
Phosphorus (mg) 4.217 0.0 77.273 81.49 162.98
Potassium (mg) 4.178 0.0 117.296 121.475 242.95
Sodium (mg) 0.078 0.296 27.739 28.113 56.226
Zinc (mg) 0.03 0.0 0.94 0.97 1.94
Copper (mg) 0.005 0.001 0.044 0.05 0.1
Manganese (mg) 0.027 0.0 0.008 0.034 0.068
Selenium (mcg) 1.3 0.0 10.5 11.8 23.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.14 0.14 0.28
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.703 1.406
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.028 0.059 0.118
Riboflavin (mg) 0.019 0.0 0.067 0.087 0.174
Niacin (mg) 0.23 0.0 1.799 2.029 4.058
Pantothenic acid (mg) 0.017 0.0 0.361 0.378 0.756
Vitamin B-6 (mg) 0.002 0.0 0.186 0.188 0.376
Folate (mcg) 7.146 0.0 3.566 10.713 21.426
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.17 0.34
Choline (mg) 0.4 0.0 27.9 28.3 56.6
Folic acid (mcg) 6.014 0.0 0.0 6.014 12.028
Tryptophan (g) 0.005 n/a 0.099 0.104 0.208
Threonine (g) 0.011 n/a 0.384 0.395 0.79
Isoleucine (g) 0.014 n/a 0.448 0.462 0.924
Leucine (g) 0.028 n/a 0.69 0.717 1.434
Lysine (g) 0.009 n/a 0.812 0.821 1.642
Methionine (g) 0.007 n/a 0.25 0.257 0.514
Cystine (g) 0.009 n/a 0.091 0.1 0.2
Phenylalanine (g) 0.02 n/a 0.341 0.361 0.722
Tyrosine (g) 0.012 n/a 0.341 0.353 0.706
Valine (g) 0.016 n/a 0.46 0.476 0.952
Arginine (g) 0.016 n/a 0.602 0.619 1.238
Histidine (g) 0.009 n/a 0.269 0.278 0.556
Alanine (g) 0.013 n/a 0.535 0.548 1.096
Aspartic acid (g) 0.017 n/a 0.836 0.853 1.706
Glutamic acid (g) 0.136 n/a 1.407 1.543 3.086
Glycine (g) 0.014 n/a 0.428 0.442 0.884
Proline (g) 0.047 n/a 0.361 0.407 0.814
Serine (g) 0.02 n/a 0.384 0.405 0.81
Cholesterol (mg) 0.0 0.0 25.758 25.758 51.516
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.376 0.383 0.766
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.242 0.245 0.49
Polyunsaturated (g) 0.016 0.0 0.329 0.345 0.69