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Receta Braised Whole Duck in Coconut Wine

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Braised Whole Duck in Coconut Wine
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Ingredientes

  • 1 whole dressed duck (about 3/4 kilo)
  • 1/4 tsp. salt
  • banana leaves or sugar cane (for lining the clay pot)
  • 2 cloves garlic, minced
  • 1 medium onion, minced
  • 2 Tbsp. chopped ginger
  • 1/4 cup red bell peppers, cut into 1 inch cubes
  • 2 Tbsp. black beans
  • 1 Tbsp. pork lard or vegetable oil
  • 2 pcs bay leaves
  • 1/4 cup native vinegar
  • 2 cups coconut nectar or fresh sweet tuba
  • 1/4 cup soy sauce
  • 1 tsp. cracked black-pepper
  • 1 finger chili (optional)
  • How to cook Braised Duck in Coconut Wine:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 324g
Calories 370  
Calories from Fat 128 35%
Total Fat 14.52g 18%
Saturated Fat 1.27g 5%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 4184mg 174%
Potassium 1044mg 30%
Total Carbs 51.99g 14%
Dietary Fiber 8.8g 29%
Sugars 16.56g 11%
Protein 11.98g 19%
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