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Receta Bran And Apple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. "all bran"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
5.08g 		apples
9.38g 		oil
6.06g 		egg
3.67g 		flour
15.63g 		baking powder
1.34g 		salt
0.25g 		cinnamon
0.22g 		sugar
6.11g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.02 0.0 0.46 1.61 0.0 0.0 0.01 0.01 2.29 27.48
Total Fat (g) 0.05 0.02 6.06 0.36 0.15 0.0 0.0 0.0 0.0 6.64 79.68
Carbohydrates (g) 0.25 1.29 0.0 0.03 11.92 0.0 0.0 0.17 5.99 19.67 236.04
Ash (g) 0.04 0.02 0.0 0.03 0.07 0.5 0.25 0.01 0.03 0.94 11.28
Calories (kcal) 2.135 4.875 53.534 5.243 56.875 0.0 0.0 0.535 23.221 146.418 1757.016
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.19 n/a 0.0 n/a n/a n/a 0.0 5.78 5.98 71.76
Glucose (dextrose) (g) 0.0 0.23 n/a 0.01 n/a n/a n/a 0.0 0.08 0.32 3.84
Fructose (g) 0.0 0.55 n/a 0.0 n/a n/a n/a 0.0 0.07 0.63 7.56
Lactose (g) 0.26 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.27 3.24
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.57 8.02 0.0 2.78 1.86 0.0 0.0 0.02 0.08 17.34 208.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.97 0.0 0.03 0.04 0.0 0.0 0.0 5.93 7.24 86.88
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.8 9.6
Calcium (mg) 6.049 0.563 0.0 1.943 2.344 0.0 0.06 2.171 5.072 18.202 218.424
Iron (mg) 0.0 0.01 0.0 0.07 0.73 0.0 0.0 0.02 0.04 0.87 10.44
Magnesium (mg) 0.559 0.469 0.0 0.44 3.438 0.0 0.003 0.13 0.55 5.588 67.056
Phosphorus (mg) 4.829 1.031 0.0 7.003 16.875 0.0 0.0 0.139 0.244 30.122 361.464
Potassium (mg) 7.625 10.031 0.0 4.913 16.719 0.0 0.02 0.934 8.127 48.37 580.44
Sodium (mg) 2.237 0.094 0.0 5.133 0.313 367.08 96.895 0.022 1.711 473.484 5681.808
Zinc (mg) 0.02 0.0 0.0 0.04 0.11 0.0 0.0 0.0 0.0 0.18 2.16
Copper (mg) 0.001 0.003 0.0 0.004 0.022 0.0 0.0 0.001 0.003 0.033 0.396
Manganese (mg) 0.0 0.004 n/a 0.001 0.106 0.0 0.0 0.038 0.004 0.153 1.836
Selenium (mcg) 0.2 0.0 0.0 1.2 5.3 0.0 0.0 0.0 0.1 6.7 80.4
Vitamin A, IU (IU) 9.963 5.063 0.0 17.857 0.0 0.0 0.0 0.639 0.0 33.522 402.264
Retinol (mcg) 2.948 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 8.045 96.54
Vitamin A, RAE (mcg_RAE) 2.948 0.281 0.0 5.133 0.0 0.0 0.0 0.033 0.0 8.395 100.74
Beta Carotene (mcg) 0.102 2.531 0.0 0.367 0.0 0.0 0.0 0.243 0.0 3.242 38.904
Vitamin E (mg) 0.0 0.02 0.56 0.04 0.01 0.0 0.0 0.01 0.0 0.63 7.56
Vitamin D (IU) 2.643 n/a n/a 1.283 n/a n/a n/a n/a n/a 3.927 47.124
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 2.719 0.0 12.137 2.813 0.0 0.0 0.481 0.0 18.149 217.788
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 0.06 n/a n/a 0.02 n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.001 0.002 0.0 0.003 0.123 0.0 0.0 0.0 0.0 0.129 1.548
Riboflavin (mg) 0.01 0.003 0.0 0.018 0.077 0.0 0.0 0.0 0.0 0.107 1.284
Niacin (mg) 0.005 0.008 0.0 0.003 0.922 0.0 0.0 0.003 0.007 0.947 11.364
Pantothenic acid (mg) 0.018 0.006 0.0 0.053 0.069 0.0 0.0 0.001 0.008 0.154 1.848
Vitamin B-6 (mg) 0.002 0.004 0.0 0.005 0.006 0.0 0.0 0.0 0.002 0.02 0.24
Folate (mcg) 0.254 0.281 0.0 1.723 28.594 0.0 0.0 0.013 0.061 30.927 371.124
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 0.9 0.3 n/a 9.2 1.6 0.0 0.0 0.0 0.1 12.2 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.002 0.0 0.0 0.006 0.02 n/a 0.0 0.0 n/a 0.029 0.348
Threonine (g) 0.005 0.001 0.0 0.021 0.044 n/a 0.0 0.0 n/a 0.07 0.84
Isoleucine (g) 0.01 0.001 0.0 0.025 0.056 n/a 0.0 0.0 n/a 0.092 1.104
Leucine (g) 0.019 0.001 0.0 0.04 0.111 n/a 0.0 0.001 n/a 0.172 2.064
Lysine (g) 0.015 0.001 0.0 0.033 0.036 n/a 0.0 0.001 n/a 0.086 1.032
Methionine (g) 0.004 0.0 0.0 0.014 0.028 n/a 0.0 0.0 n/a 0.046 0.552
Cystine (g) 0.006 0.0 0.0 0.01 0.034 n/a 0.0 0.0 n/a 0.051 0.612
Phenylalanine (g) 0.009 0.001 0.0 0.025 0.081 n/a 0.0 0.0 n/a 0.116 1.392
Tyrosine (g) 0.007 0.0 0.0 0.018 0.048 n/a 0.0 0.0 n/a 0.074 0.888
Valine (g) 0.011 0.001 0.0 0.032 0.066 n/a 0.0 0.0 n/a 0.11 1.32
Arginine (g) 0.005 0.001 0.0 0.03 0.066 n/a 0.0 0.0 n/a 0.102 1.224
Histidine (g) 0.004 0.001 0.0 0.011 0.036 n/a 0.0 0.0 n/a 0.053 0.636
Alanine (g) 0.006 0.001 0.0 0.027 0.052 n/a 0.0 0.0 n/a 0.086 1.032
Aspartic acid (g) 0.016 0.007 0.0 0.049 0.069 n/a 0.0 0.001 n/a 0.141 1.692
Glutamic acid (g) 0.04 0.003 0.0 0.062 0.544 n/a 0.0 0.001 n/a 0.649 7.788
Glycine (g) 0.003 0.001 0.0 0.016 0.058 n/a 0.0 0.0 n/a 0.078 0.936
Proline (g) 0.018 0.001 0.0 0.019 0.188 n/a 0.0 0.001 n/a 0.226 2.712
Serine (g) 0.011 0.001 0.0 0.036 0.081 n/a 0.0 0.0 n/a 0.129 1.548
Cholesterol (mg) 0.254 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 15.764 189.168
Trans Fat (g) n/a n/a 0.156 n/a n/a n/a n/a 0.0 n/a 0.156 1.872
Saturated Fat (g) 0.032 0.003 0.45 0.114 0.025 0.0 0.0 0.001 0.0 0.624 7.488
Phytosterols (mg) n/a 1.125 15.14 n/a n/a n/a 0.0 0.056 n/a 16.321 195.852
Monounsaturated Fat (g) 0.014 0.001 1.376 0.14 0.014 0.0 0.0 0.001 0.0 1.546 18.552
Polyunsaturated (g) 0.002 0.005 3.945 0.05 0.064 0.0 0.0 0.0 0.0 4.066 48.792