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Raciónes: 12

Ingredientes

Cost per serving $0.13 view details

Direcciones

  1. Mix bran, lowfat milk, apples, oil and egg. Fold in another bowl the dry ingredients. Add in the wet ingredients to the dry ones; mix gently just sufficient to humidify. Bake 375F, 15-20 minutes. (You can add in dry raisins and/or possibly nuts to the recipe if desired it!). Have fun!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 47g
Recipe makes 12 servings
Calories 146  
Calories from Fat 59 40%
Total Fat 6.64g 8%
Saturated Fat 0.62g 2%
Trans Fat 0.16g  
Cholesterol 16mg 5%
Sodium 473mg 20%
Potassium 48mg 1%
Total Carbs 19.67g 5%
Dietary Fiber 0.8g 3%
Sugars 7.24g 5%
Protein 2.29g 4%
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