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Receta Bran Cereal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 T Calumet baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		sugar
12.22g 		salt
0.5g 		post fruit
22.92g 		milk
40.67g 		egg
7.33g 		oil
12.11g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.01 0.0 1.63 1.37 0.92 0.0 6.09 36.54
Total Fat (g) 0.2 0.0 0.0 1.28 0.39 0.73 12.11 14.72 88.32
Carbohydrates (g) 15.9 11.99 0.0 17.46 2.03 0.06 0.0 47.43 284.58
Ash (g) 0.1 0.05 0.5 0.6 0.31 0.06 0.0 1.62 9.72
Calories (kcal) 75.833 46.442 0.0 88.229 17.08 10.487 107.067 345.139 2070.834
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 11.56 n/a n/a 0.0 0.01 n/a 11.56 69.36
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 0.02 n/a 0.18 1.08
Fructose (g) n/a 0.14 n/a n/a 0.0 0.01 n/a 0.14 0.84
Lactose (g) n/a 0.0 n/a n/a 2.11 0.01 n/a 2.12 12.72
Maltose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.16 0.0 1.95 36.57 5.56 0.0 46.73 280.38
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 11.86 0.0 6.83 2.11 0.06 0.0 20.91 125.46
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 2.2 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 3.125 10.144 0.12 9.854 48.393 3.887 0.0 75.523 453.138
Iron (mg) 0.97 0.09 0.0 2.25 0.01 0.13 0.0 3.45 20.7
Magnesium (mg) 4.583 1.1 0.005 27.5 4.473 0.88 0.0 38.542 231.252
Phosphorus (mg) 22.5 0.489 0.0 67.375 38.633 14.007 0.0 143.004 858.024
Potassium (mg) 22.292 16.255 0.04 101.521 61.0 9.827 0.0 210.934 1265.604
Sodium (mg) 0.417 3.422 193.79 116.646 17.893 10.267 0.0 342.435 2054.61
Zinc (mg) 0.15 0.0 0.0 0.63 0.17 0.08 0.0 1.03 6.18
Copper (mg) 0.029 0.006 0.0 0.108 0.004 0.007 0.0 0.155 0.93
Manganese (mg) 0.142 0.007 0.001 n/a 0.0 0.003 n/a 0.152 0.912
Selenium (mcg) 7.1 0.1 0.0 n/a 1.3 2.3 0.0 10.9 65.4
Vitamin A, IU (IU) 0.0 0.0 0.0 312.583 79.707 35.713 0.0 428.003 2568.018
Retinol (mcg) 0.0 0.0 0.0 n/a 23.587 10.193 0.0 33.78 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 23.587 10.267 0.0 33.853 203.118
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.813 0.733 0.0 1.547 9.282
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.0 0.07 1.12 1.2 7.2
Vitamin D (IU) n/a n/a n/a 16.729 21.147 2.567 n/a 40.443 242.658
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 n/a 0.0 24.273 0.0 28.023 168.138
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.04 n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.156 0.008 0.005 0.0 0.334 2.004
Riboflavin (mg) 0.102 0.0 0.0 0.176 0.077 0.035 0.0 0.391 2.346
Niacin (mg) 1.229 0.013 0.0 2.083 0.037 0.005 0.0 3.367 20.202
Pantothenic acid (mg) 0.092 0.016 0.0 n/a 0.146 0.106 0.0 0.36 2.16
Vitamin B-6 (mg) 0.008 0.005 0.0 0.209 0.016 0.01 0.0 0.248 1.488
Folate (mcg) 38.125 0.122 0.0 41.708 2.033 3.447 0.0 85.436 512.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.63 0.18 0.09 0.0 0.9 5.4
Choline (mg) 2.2 0.3 0.0 n/a 7.2 18.4 n/a 28.1 168.6
Folic acid (mcg) 32.083 0.0 0.0 37.354 0.0 0.0 0.0 69.438 416.628
Tryptophan (g) 0.027 n/a 0.0 n/a 0.016 0.012 0.0 0.056 0.336
Threonine (g) 0.058 n/a 0.0 n/a 0.037 0.041 0.0 0.136 0.816
Isoleucine (g) 0.075 n/a 0.0 n/a 0.077 0.049 0.0 0.201 1.206
Leucine (g) 0.148 n/a 0.0 n/a 0.155 0.08 0.0 0.382 2.292
Lysine (g) 0.048 n/a 0.0 n/a 0.118 0.067 0.0 0.233 1.398
Methionine (g) 0.038 n/a 0.0 n/a 0.033 0.028 0.0 0.098 0.588
Cystine (g) 0.046 n/a 0.0 n/a 0.049 0.02 0.0 0.114 0.684
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.069 0.05 0.0 0.227 1.362
Tyrosine (g) 0.065 n/a 0.0 n/a 0.057 0.037 0.0 0.158 0.948
Valine (g) 0.088 n/a 0.0 n/a 0.089 0.063 0.0 0.24 1.44
Arginine (g) 0.088 n/a 0.0 n/a 0.041 0.06 0.0 0.188 1.128
Histidine (g) 0.048 n/a 0.0 n/a 0.033 0.023 0.0 0.103 0.618
Alanine (g) 0.069 n/a 0.0 n/a 0.045 0.054 0.0 0.168 1.008
Aspartic acid (g) 0.092 n/a 0.0 n/a 0.126 0.098 0.0 0.315 1.89
Glutamic acid (g) 0.725 n/a 0.0 n/a 0.317 0.123 0.0 1.165 6.99
Glycine (g) 0.077 n/a 0.0 n/a 0.024 0.032 0.0 0.133 0.798
Proline (g) 0.25 n/a 0.0 n/a 0.146 0.037 0.0 0.434 2.604
Serine (g) 0.108 n/a 0.0 n/a 0.085 0.071 0.0 0.265 1.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.033 31.02 0.0 33.053 198.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.312 0.312 1.872
Saturated Fat (g) 0.033 0.0 0.0 0.183 0.256 0.227 0.9 1.6 9.6
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 30.279 30.279 181.674
Monounsaturated Fat (g) 0.019 0.0 0.0 n/a 0.114 0.279 2.753 3.165 18.99
Polyunsaturated (g) 0.085 0.0 0.0 n/a 0.016 0.1 7.89 8.091 48.546