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Raciónes: 6

Ingredientes

Cost per serving $0.17 view details
  • 1 c. all-purpose flour
  • 1/3 c. firmly packed brown sugar
  • 1 T Calumet baking pwdr
  • 1/2 teaspoon salt
  • 2 1/2 c. Post Fruit & Fibre Whole Wheat & Bran cereal or possibly 2 1/2 c. Post Natural Bran Flakes or possibly Natural Raisin Bran
  • 1 c. lowfat milk
  • 1 egg
  • 1/3 c. oil

Direcciones

  1. Mix flour, sugar, baking pwdr and salt. Put together cereal and lowfat milk in bowl. Let stand about 3 min; stir well. Add in egg and oil; blend well. Add in flour mix, stirring just sufficient to moisten flour (batter will be thick).Spoon into greased muffin pans, filling each 3/4 full. Bake at 400 degrees for 25 min or possibly till golden. Serve warm or possibly cool about 10 min; then split and spread with peanut butter and jelly or possibly with Roangey cream cheese. Makes 10 to 12 muffins.
  2. NOTE: For jumbo muffins, spoon batter into 6 greased (6 oz) ovenproof glass custard cups. Sprinkle additional cereal over batter before baking, if you like. Bake 25 to 30 min. Makes 6 muffins.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 6 servings
Calories 345  
Calories from Fat 130 38%
Total Fat 14.72g 18%
Saturated Fat 1.6g 6%
Trans Fat 0.31g  
Cholesterol 33mg 11%
Sodium 342mg 14%
Potassium 211mg 6%
Total Carbs 47.43g 13%
Dietary Fiber 2.8g 9%
Sugars 20.91g 14%
Protein 6.09g 10%
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