Receta Bran Cereal Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. calumet baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
6.11g 		salt
0.25g 		post
8.33g 		milk
20.33g 		egg
3.67g 		oil
6.06g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.01 0.0 0.78 0.69 0.46 0.0 3.01 36.12
Total Fat (g) 0.1 0.0 0.0 0.18 0.2 0.36 6.06 6.9 82.8
Carbohydrates (g) 7.95 5.99 0.0 6.7 1.01 0.03 0.0 21.69 260.28
Ash (g) 0.05 0.03 0.25 n/a 0.15 0.03 0.0 0.51 6.12
Calories (kcal) 37.917 23.221 0.0 26.667 8.54 5.243 53.534 155.121 1861.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.78 n/a n/a 0.0 0.0 n/a 5.78 69.36
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.0 0.01 n/a 0.09 1.08
Fructose (g) n/a 0.07 n/a n/a 0.0 0.0 n/a 0.07 0.84
Lactose (g) n/a 0.0 n/a n/a 1.06 0.0 n/a 1.06 12.72
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.08 0.0 0.31 18.28 2.78 0.0 22.7 272.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 5.93 0.0 1.58 1.06 0.03 0.0 8.62 103.44
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 1.5 0.0 0.0 0.0 1.7 20.4
Calcium (mg) 1.563 5.072 0.06 4.667 24.197 1.943 0.0 37.501 450.012
Iron (mg) 0.48 0.04 0.0 2.25 0.01 0.07 0.0 2.85 34.2
Magnesium (mg) 2.292 0.55 0.003 17.833 2.237 0.44 0.0 23.354 280.248
Phosphorus (mg) 11.25 0.244 0.0 42.333 19.317 7.003 0.0 80.148 961.776
Potassium (mg) 11.146 8.127 0.02 51.333 30.5 4.913 0.0 106.04 1272.48
Sodium (mg) 0.208 1.711 96.895 61.0 8.947 5.133 0.0 173.894 2086.728
Zinc (mg) 0.07 0.0 0.0 0.42 0.09 0.04 0.0 0.62 7.44
Copper (mg) 0.015 0.003 0.0 0.053 0.002 0.004 0.0 0.077 0.924
Manganese (mg) 0.071 0.004 0.0 n/a 0.0 0.001 n/a 0.076 0.912
Selenium (mcg) 3.5 0.1 0.0 0.9 0.7 1.2 0.0 6.3 75.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 39.853 17.857 0.0 57.71 692.52
Retinol (mcg) 0.0 0.0 0.0 62.583 11.793 5.097 0.0 79.473 953.676
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 62.583 11.793 5.133 0.0 79.51 954.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.407 0.367 0.0 0.773 9.276
Vitamin E (mg) 0.01 0.0 0.0 0.07 0.0 0.04 0.56 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a 10.573 1.283 n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 12.137 0.0 14.012 168.144
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.02 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.0 0.104 0.004 0.003 0.0 0.193 2.316
Riboflavin (mg) 0.051 0.0 0.0 0.118 0.039 0.018 0.0 0.226 2.712
Niacin (mg) 0.615 0.007 0.0 1.389 0.018 0.003 0.0 2.031 24.372
Pantothenic acid (mg) 0.046 0.008 0.0 n/a 0.073 0.053 0.0 0.18 2.16
Vitamin B-6 (mg) 0.004 0.002 0.0 0.139 0.008 0.005 0.0 0.159 1.908
Folate (mcg) 19.063 0.061 0.0 27.75 1.017 1.723 0.0 49.614 595.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.42 0.09 0.05 0.0 0.55 6.6
Choline (mg) 1.1 0.1 0.0 2.3 3.6 9.2 n/a 16.3 195.6
Folic acid (mcg) 16.042 0.0 0.0 26.167 0.0 0.0 0.0 42.208 506.496
Tryptophan (g) 0.014 n/a 0.0 n/a 0.008 0.006 0.0 0.028 0.336
Threonine (g) 0.029 n/a 0.0 n/a 0.018 0.021 0.0 0.068 0.816
Isoleucine (g) 0.038 n/a 0.0 n/a 0.039 0.025 0.0 0.101 1.212
Leucine (g) 0.074 n/a 0.0 n/a 0.077 0.04 0.0 0.191 2.292
Lysine (g) 0.024 n/a 0.0 n/a 0.059 0.033 0.0 0.116 1.392
Methionine (g) 0.019 n/a 0.0 n/a 0.016 0.014 0.0 0.049 0.588
Cystine (g) 0.023 n/a 0.0 n/a 0.024 0.01 0.0 0.057 0.684
Phenylalanine (g) 0.054 n/a 0.0 n/a 0.035 0.025 0.0 0.114 1.368
Tyrosine (g) 0.032 n/a 0.0 n/a 0.028 0.018 0.0 0.079 0.948
Valine (g) 0.044 n/a 0.0 n/a 0.045 0.032 0.0 0.12 1.44
Arginine (g) 0.044 n/a 0.0 n/a 0.02 0.03 0.0 0.094 1.128
Histidine (g) 0.024 n/a 0.0 n/a 0.016 0.011 0.0 0.052 0.624
Alanine (g) 0.034 n/a 0.0 n/a 0.022 0.027 0.0 0.084 1.008
Aspartic acid (g) 0.046 n/a 0.0 n/a 0.063 0.049 0.0 0.158 1.896
Glutamic acid (g) 0.363 n/a 0.0 n/a 0.159 0.062 0.0 0.583 6.996
Glycine (g) 0.039 n/a 0.0 n/a 0.012 0.016 0.0 0.067 0.804
Proline (g) 0.125 n/a 0.0 n/a 0.073 0.019 0.0 0.217 2.604
Serine (g) 0.054 n/a 0.0 n/a 0.043 0.036 0.0 0.132 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 15.51 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.156 0.156 1.872
Saturated Fat (g) 0.017 0.0 0.0 0.033 0.128 0.114 0.45 0.742 8.904
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 15.14 15.14 181.68
Monounsaturated Fat (g) 0.009 0.0 0.0 0.025 0.057 0.14 1.376 1.607 19.284
Polyunsaturated (g) 0.043 0.0 0.0 0.086 0.008 0.05 3.945 4.131 49.572