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Receta Bran Crammed Swiss Chard Rolls - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		swiss chard
11.04g 		ham
59.15g 		egg
11.0g 		milk
30.5g 		bread crumbs
27.0g 		bran
9.67g 		jack cheese
28.25g 		parsley
1.81g 		mace
0.05g 		nutmeg
0.14g 		salt
0.75g 		pepper
0.13g 		garlic
1.31g 		chicken stock
59.15g 		butter
3.55g 		tomato
41.41g 		sugar
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.2 10.32 1.38 1.03 3.6 0.99 6.92 0.05 0.0 0.0 0.0 0.01 0.08 0.59 0.03 0.36 0.0 25.57 102.28
Total Fat (g) 0.02 3.64 1.09 0.3 1.43 0.32 8.55 0.01 0.02 0.14 0.0 0.0 0.01 0.06 2.88 0.08 0.0 18.57 74.28
Carbohydrates (g) 0.41 0.41 0.08 1.52 19.43 7.71 0.19 0.11 0.03 0.0 0.0 0.09 0.43 0.24 0.0 1.62 0.26 32.55 130.2
Ash (g) 0.18 1.95 0.09 0.23 0.77 0.4 n/a 0.04 0.0 0.0 0.75 0.01 0.02 0.41 0.0 0.21 0.0 5.06 20.24
Calories (kcal) 2.098 78.666 15.73 12.81 106.65 29.969 105.373 0.65 0.249 1.238 0.0 0.338 1.944 4.14 25.454 7.453 1.016 393.777 1575.108
Starch (g) n/a n/a n/a n/a 16.11 4.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 20.82 83.28
Sucrose (g) n/a n/a 0.01 0.0 0.0 1.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.22 4.88
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.49 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.52 n/a 1.23 4.92
Fructose (g) n/a n/a 0.01 0.0 0.66 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.57 n/a 1.46 5.84
Lactose (g) n/a n/a 0.01 1.59 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.6 6.4
Maltose (g) n/a n/a 0.01 0.0 0.52 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.57 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.23 42.83 8.34 27.43 1.76 0.24 11.59 1.58 0.0 0.0 0.0 0.01 0.76 57.85 0.64 39.13 0.0 202.4 809.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 n/a 0.08 1.59 1.67 1.66 0.14 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.0 1.09 0.26 6.65 26.6
Galactose (g) n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.2 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 3.9 15.6
Calcium (mg) 5.63 4.14 5.83 36.295 49.41 4.35 210.745 2.491 0.132 0.0 0.18 0.579 2.362 3.549 0.852 4.141 0.003 330.689 1322.756
Iron (mg) 0.2 0.63 0.2 0.01 1.3 6.54 0.2 0.11 0.01 0.0 0.0 0.04 0.02 0.12 0.0 0.11 0.0 9.5 38.0
Magnesium (mg) 8.942 11.83 1.32 3.355 11.61 18.368 7.628 0.903 0.086 0.0 0.008 0.257 0.326 0.591 0.071 4.555 0.0 69.849 279.396
Phosphorus (mg) 5.078 164.43 21.01 28.975 44.55 51.528 125.43 1.047 0.058 0.0 0.0 0.229 1.997 7.689 0.852 9.937 0.0 462.81 1851.24
Potassium (mg) 41.842 160.881 14.74 45.75 52.92 60.905 22.883 10.0 0.243 0.0 0.06 1.668 5.233 47.318 0.852 98.13 0.005 563.43 2253.72
Sodium (mg) 23.515 715.685 15.4 13.42 197.64 78.597 151.42 1.011 0.042 0.0 290.685 0.058 0.222 93.453 0.391 2.07 0.0 1583.608 6334.432
Zinc (mg) 0.04 1.36 0.12 0.13 0.39 6.22 0.85 0.02 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.07 0.0 9.26 37.04
Copper (mg) 0.02 0.065 0.011 0.003 0.07 0.052 0.008 0.003 0.001 n/a 0.0 0.001 0.004 0.018 0.001 0.025 0.0 0.283 1.132
Manganese (mg) 0.041 0.018 0.004 0.0 0.248 0.335 n/a 0.003 0.001 n/a 0.001 0.007 0.022 0.03 0.0 0.046 0.0 0.756 3.024
Selenium (mcg) 0.1 9.7 3.5 1.0 6.8 0.9 4.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 26.3 105.2
Vitamin A, IU (IU) 675.206 2.957 53.57 59.78 0.0 171.211 n/a 152.053 0.42 0.0 0.0 0.396 0.117 0.0 88.715 344.904 0.0 1549.33 6197.32
Retinol (mcg) 0.0 1.183 15.29 17.69 0.0 51.334 54.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 163.558 654.232
Vitamin A, RAE (mcg_RAE) 33.782 1.183 15.4 17.69 0.0 51.334 55.935 7.599 0.021 0.0 0.0 0.02 0.0 0.0 24.282 17.39 0.0 224.637 898.548
Beta Carotene (mcg) 402.629 n/a 1.1 0.61 0.0 n/a 22.035 91.225 n/a 0.0 0.0 0.207 0.065 0.0 5.609 185.908 0.0 709.388 2837.552
Vitamin E (mg) 0.21 n/a 0.11 0.0 0.02 7.78 0.07 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.08 0.22 0.0 8.51 34.04
Vitamin D (IU) n/a n/a 3.85 15.86 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.71 78.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.0 1065.351 0.0 1065.359 4261.436
Lutein + zeaxanthin (mcg) 1214.4 n/a 36.41 0.0 0.0 n/a 0.0 100.376 n/a 0.0 0.0 0.272 0.209 0.0 0.0 50.928 0.0 1402.595 5610.38
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.21 0.23 n/a 0.01 n/a n/a n/a 0.01 n/a n/a 0.0 0.05 n/a 0.56 2.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.05 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 3.3 13.4 0.0 0.0 0.0 23.2 0.0 2.4 0.0 0.0 0.0 0.0 0.4 4.1 0.0 5.3 0.0 52.2 208.8
Thiamin (mg) 0.004 0.313 0.008 0.006 0.262 0.455 0.006 0.002 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.017 0.0 1.076 4.304
Riboflavin (mg) 0.01 0.112 0.053 0.058 0.108 0.705 0.11 0.002 0.0 0.0 0.0 0.0 0.001 0.006 0.001 0.008 0.0 1.175 4.7
Niacin (mg) 0.044 1.496 0.008 0.027 1.79 8.756 0.025 0.024 0.001 0.0 0.0 0.002 0.009 0.302 0.001 0.244 0.0 12.729 50.916
Pantothenic acid (mg) 0.019 0.39 0.158 0.11 0.149 2.881 n/a 0.007 n/a 0.0 0.0 n/a 0.008 0.006 0.004 0.037 0.0 3.769 15.076
Vitamin B-6 (mg) 0.011 0.136 0.015 0.012 0.032 0.657 0.023 0.002 0.0 0.0 0.0 0.0 0.016 0.006 0.0 0.033 0.0 0.944 3.776
Folate (mcg) 1.546 2.366 5.17 1.525 28.89 n/a 5.085 2.744 0.04 0.0 0.0 0.013 0.039 0.0 0.107 6.211 0.0 53.735 214.94
Vitamin B-12 (mcg) 0.0 0.4 0.14 0.13 0.09 n/a 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 1.04 4.16
Choline (mg) 2.0 n/a 27.6 5.4 3.9 2.7 4.4 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.7 2.8 0.0 50.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.002 n/a 0.019 0.012 0.043 0.014 n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.004 n/a 0.096 0.384
Threonine (g) 0.009 n/a 0.062 0.027 0.116 0.036 n/a 0.002 n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.012 n/a 0.268 1.072
Isoleucine (g) 0.017 n/a 0.074 0.058 0.146 0.033 n/a 0.002 n/a 0.0 0.0 n/a 0.003 n/a 0.002 0.008 n/a 0.342 1.368
Leucine (g) 0.014 n/a 0.12 0.116 0.259 0.066 n/a 0.004 n/a 0.0 0.0 n/a 0.004 n/a 0.003 0.012 n/a 0.598 2.392
Lysine (g) 0.011 n/a 0.1 0.088 0.116 0.015 n/a 0.003 n/a 0.0 0.0 n/a 0.004 n/a 0.002 0.012 n/a 0.352 1.408
Methionine (g) 0.002 n/a 0.042 0.024 0.062 0.013 n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.001 0.004 n/a 0.15 0.6
Cystine (g) n/a n/a 0.03 0.037 0.076 0.019 n/a 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.004 n/a 0.167 0.668
Phenylalanine (g) 0.012 n/a 0.075 0.052 0.178 0.044 n/a 0.003 n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.029 n/a 0.397 1.588
Tyrosine (g) n/a n/a 0.055 0.043 0.108 0.019 n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.001 0.004 n/a 0.233 0.932
Valine (g) 0.012 n/a 0.095 0.067 0.162 0.045 n/a 0.003 n/a 0.0 0.0 n/a 0.004 n/a 0.002 0.008 n/a 0.399 1.596
Arginine (g) 0.013 n/a 0.09 0.031 0.149 0.038 n/a 0.002 n/a 0.0 0.0 n/a 0.008 n/a 0.001 0.008 n/a 0.34 1.36
Histidine (g) 0.004 n/a 0.034 0.024 0.081 0.023 n/a 0.001 n/a 0.0 0.0 n/a 0.001 n/a 0.001 0.004 n/a 0.174 0.696
Alanine (g) n/a n/a 0.081 0.034 0.13 0.044 n/a 0.004 n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.012 n/a 0.307 1.228
Aspartic acid (g) n/a n/a 0.146 0.095 0.208 0.094 n/a 0.005 n/a 0.0 0.0 n/a 0.006 n/a 0.002 0.058 n/a 0.614 2.456
Glutamic acid (g) n/a n/a 0.185 0.238 1.112 0.275 n/a 0.005 n/a 0.0 0.0 n/a 0.011 n/a 0.006 0.178 n/a 2.009 8.036
Glycine (g) n/a n/a 0.047 0.018 0.132 0.047 n/a 0.003 n/a 0.0 0.0 n/a 0.003 n/a 0.001 0.008 n/a 0.26 1.04
Proline (g) n/a n/a 0.056 0.11 0.37 0.101 n/a 0.004 n/a 0.0 0.0 n/a 0.001 n/a 0.003 0.008 n/a 0.653 2.612
Serine (g) n/a n/a 0.107 0.064 0.178 0.046 n/a 0.003 n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.012 n/a 0.415 1.66
Cholesterol (mg) 0.0 41.995 46.53 1.525 0.0 n/a 25.143 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 122.825 491.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.988 0.341 0.192 0.324 0.042 5.387 0.002 0.005 0.126 0.0 0.001 0.001 0.018 1.824 0.012 0.0 9.267 37.068
Phytosterols (mg) n/a n/a n/a n/a 2.16 n/a n/a 0.09 0.038 0.0 0.0 0.122 n/a n/a n/a 2.898 n/a 5.309 21.236
Monounsaturated Fat (g) 0.004 1.573 0.419 0.085 0.275 0.043 2.472 0.005 0.006 0.007 0.0 0.001 0.0 0.03 0.746 0.012 0.0 5.68 22.72
Polyunsaturated (g) 0.008 0.461 0.15 0.012 0.556 0.133 0.254 0.002 0.002 0.0 0.0 0.001 0.003 0.012 0.108 0.033 0.0 1.737 6.948