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Receta Bran Crammed Swiss Chard Rolls

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Raciónes: 4

Ingredientes

Cost per serving $1.69 view details

Direcciones

  1. Rinse the chard and trim off most of the heavy white ribs. Cook in boiling salted water to cover till just wilted, 2 to 3 min. Drain.
  2. Place the ham in a large bowl and add in all the ingredients through the black pepper. Mix thoroughly. Place about 1 1/2 tbsp ham mix on the rib side of each leaf. Roll it up, folding in the ends like an envelope.
  3. Place the chard envelopes seam side down in a lightly buttered baking dish.
  4. Place the garlic cloves on the bottom of the dish. Pour the chicken stock over the chard, and bake, covered for 25 min at 350 F.
  5. Remove the baking dish from the oven, and carefully drain off all liquid into a bowl, reserving the garlic. Keep the chard rolls hot , uncovered, in a 225 F oven.
  6. Heat the butter in a medium pan over medium heat. Add in the cooked garlic and mash it with a fork. Stir in the tomato, sprinkle with the sugar, and then stir in the reserved cooking juices. Heat to boiling and boil rapidly till thickened, about 10 min. Spoon the sauce over the chard, and sprinkle with parsley.
  7. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 4 servings
Calories 394  
Calories from Fat 166 42%
Total Fat 18.57g 23%
Saturated Fat 9.27g 37%
Trans Fat 0.0g  
Cholesterol 123mg 41%
Sodium 1584mg 66%
Potassium 563mg 16%
Total Carbs 32.55g 9%
Dietary Fiber 3.9g 13%
Sugars 6.65g 4%
Protein 25.57g 41%
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