Receta Bran Griddle Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg yolks, well beaten
1 c. post's bran flakes
2 x egg whites, stiffly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.02g 		salt
0.38g 		sugar
0.7g 		baking powder
1.15g 		egg yolks
0.0g 		milk
35.58g 		butter
1.18g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.0 0.0 0.0 n/a 1.2 0.01 n/a 2.55 30.6
Total Fat (g) 0.13 0.0 0.0 0.0 n/a 0.35 0.96 n/a 1.43 17.16
Carbohydrates (g) 9.94 0.0 0.7 0.0 n/a 1.78 0.0 n/a 12.41 148.92
Ash (g) 0.06 0.37 0.0 0.42 n/a 0.27 0.02 n/a 1.15 13.8
Calories (kcal) 47.396 0.0 2.709 0.0 n/a 14.945 8.485 n/a 73.534 882.408
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.85 n/a n/a 1.85 22.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.55 0.0 0.0 0.0 n/a 32.0 0.19 n/a 33.74 404.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.7 0.0 n/a 1.85 0.0 n/a 2.59 31.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 4.8
Calcium (mg) 1.953 0.09 0.007 0.0 n/a 42.344 0.284 n/a 44.678 536.136
Iron (mg) 0.6 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.62 7.44
Magnesium (mg) 2.865 0.004 0.0 0.0 n/a 3.914 0.024 n/a 6.806 81.672
Phosphorus (mg) 14.063 0.0 0.0 0.0 n/a 33.804 0.284 n/a 48.151 577.812
Potassium (mg) 13.932 0.03 0.014 0.0 n/a 53.375 0.284 n/a 67.635 811.62
Sodium (mg) 0.26 145.343 0.0 314.64 n/a 15.657 6.816 n/a 482.716 5792.592
Zinc (mg) 0.09 0.0 0.0 0.0 n/a 0.15 0.0 n/a 0.24 2.88
Copper (mg) 0.018 0.0 0.0 0.0 n/a 0.004 0.0 n/a 0.022 0.264
Manganese (mg) 0.089 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.089 1.068
Selenium (mcg) 4.4 0.0 0.0 0.0 n/a 1.2 0.0 n/a 5.6 67.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 69.743 29.572 n/a 99.315 1191.78
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 20.638 7.94 n/a 28.579 342.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 20.638 8.094 n/a 28.732 344.784
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.712 1.87 n/a 2.581 30.972
Vitamin E (mg) 0.01 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a 18.503 0.663 n/a 19.166 229.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.344 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.344 28.128
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.103 0.0 0.0 0.0 n/a 0.007 0.0 n/a 0.11 1.32
Riboflavin (mg) 0.064 0.0 0.0 0.0 n/a 0.068 0.0 n/a 0.132 1.584
Niacin (mg) 0.768 0.0 0.0 0.0 n/a 0.032 0.0 n/a 0.801 9.612
Pantothenic acid (mg) 0.057 0.0 0.0 0.0 n/a 0.128 0.001 n/a 0.187 2.244
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 n/a 0.014 0.0 n/a 0.019 0.228
Folate (mcg) 23.828 0.0 0.0 0.0 n/a 1.779 0.036 n/a 25.643 307.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.16 0.0 n/a 0.16 1.92
Choline (mg) 1.4 0.0 0.0 0.0 n/a 6.3 0.2 n/a 7.9 94.8
Folic acid (mcg) 20.052 0.0 0.0 0.0 n/a 0.0 0.0 n/a 20.052 240.624
Tryptophan (g) 0.017 0.0 n/a n/a n/a 0.014 0.0 n/a 0.031 0.372
Threonine (g) 0.036 0.0 n/a n/a n/a 0.032 0.0 n/a 0.069 0.828
Isoleucine (g) 0.047 0.0 n/a n/a n/a 0.068 0.001 n/a 0.115 1.38
Leucine (g) 0.092 0.0 n/a n/a n/a 0.135 0.001 n/a 0.229 2.748
Lysine (g) 0.03 0.0 n/a n/a n/a 0.103 0.001 n/a 0.134 1.608
Methionine (g) 0.023 0.0 n/a n/a n/a 0.028 0.0 n/a 0.052 0.624
Cystine (g) 0.029 0.0 n/a n/a n/a 0.043 0.0 n/a 0.071 0.852
Phenylalanine (g) 0.068 0.0 n/a n/a n/a 0.06 0.0 n/a 0.129 1.548
Tyrosine (g) 0.04 0.0 n/a n/a n/a 0.05 0.0 n/a 0.091 1.092
Valine (g) 0.055 0.0 n/a n/a n/a 0.078 0.001 n/a 0.134 1.608
Arginine (g) 0.055 0.0 n/a n/a n/a 0.036 0.0 n/a 0.091 1.092
Histidine (g) 0.03 0.0 n/a n/a n/a 0.028 0.0 n/a 0.059 0.708
Alanine (g) 0.043 0.0 n/a n/a n/a 0.039 0.0 n/a 0.082 0.984
Aspartic acid (g) 0.057 0.0 n/a n/a n/a 0.11 0.001 n/a 0.168 2.016
Glutamic acid (g) 0.453 0.0 n/a n/a n/a 0.278 0.002 n/a 0.733 8.796
Glycine (g) 0.048 0.0 n/a n/a n/a 0.021 0.0 n/a 0.07 0.84
Proline (g) 0.156 0.0 n/a n/a n/a 0.128 0.001 n/a 0.285 3.42
Serine (g) 0.068 0.0 n/a n/a n/a 0.075 0.001 n/a 0.143 1.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1.779 2.544 n/a 4.323 51.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.0 0.0 n/a 0.224 0.608 n/a 0.853 10.236
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.0 0.0 0.0 n/a 0.1 0.249 n/a 0.36 4.32
Polyunsaturated (g) 0.053 0.0 0.0 0.0 n/a 0.014 0.036 n/a 0.104 1.248