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Ingredientes
- 1 1/4 c. sifted flour
- 3/4 tsp salt
- 2 tsp sugar
- 3 tsp baking pwdr
- 2 x egg yolks, well beaten
- 1 3/4 c. lowfat milk
- 1 c. post's bran flakes
- 1 Tbsp. butter, melted
- 2 x egg whites, stiffly beaten
Direcciones
- Sift flour once, measure, add in salt, sugar, and baking pwdr, and sift again.
- Combine egg yolks and lowfat milk. Add in to flour gradually, stirring only till smooth.
- Add in Post's Bran Flakes and butter.
- Mix in egg whites.
- Bakes on warm, well-greased griddle.
- Serve warm with Log Cabin Syrup.
- Makes 24 cakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 12 servings | |
| Calories 74 | |
| Calories from Fat 13 | 18% |
| Total Fat 1.43g | 2% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 483mg | 20% |
| Potassium 68mg | 2% |
| Total Carbs 12.41g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.59g | 2% |
| Protein 2.55g | 4% |
