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Receta Bran Muffins With Raisins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
10.0g 		bran
7.25g 		baking soda
0.29g 		raisins
6.88g 		cinnamon
0.65g 		nutmeg
0.38g 		sugar
6.11g 		molasses
3.51g 		honey
3.53g 		buttermilk
20.42g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.92 0.0 0.21 0.03 0.0 0.01 0.0 0.01 0.68 3.22 38.64
Total Fat (g) 0.19 0.15 0.0 0.03 0.01 0.38 0.0 0.0 0.0 0.18 0.94 11.28
Carbohydrates (g) 7.26 5.67 0.0 5.44 0.52 0.0 5.99 2.62 2.91 0.98 31.4 376.8
Ash (g) 0.16 n/a 0.11 0.13 0.02 0.0 0.03 0.12 0.01 n/a 0.57 6.84
Calories (kcal) 33.9 20.808 0.0 20.556 1.606 3.315 23.221 10.181 10.736 8.167 132.49 1589.88
Starch (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a n/a n/a 0.03 0.0 n/a 5.78 1.03 0.03 n/a 6.87 82.44
Glucose (dextrose) (g) n/a n/a n/a 1.91 0.01 n/a 0.08 0.42 1.26 n/a 3.68 44.16
Fructose (g) n/a n/a n/a 2.04 0.01 n/a 0.07 0.45 1.45 n/a 4.01 48.12
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 0.2 0.0 1.06 0.07 0.0 0.08 0.77 0.6 18.4 22.22 266.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.77 0.0 4.07 0.01 0.0 5.93 1.95 2.9 0.98 17.65 211.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.11 n/a 0.11 1.32
Dietary Fiber (g) 1.2 2.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 3.9 46.8
Calcium (mg) 3.4 5.51 0.0 3.438 6.513 0.0 5.072 7.197 0.212 23.683 55.025 660.3
Iron (mg) 0.39 2.02 0.0 0.13 0.05 0.0 0.04 0.17 0.01 0.01 2.83 33.96
Magnesium (mg) 13.8 20.155 0.0 2.2 0.39 0.0 0.55 8.496 0.071 2.246 47.908 574.896
Phosphorus (mg) 34.6 58.943 0.0 6.944 0.416 0.0 0.244 1.088 0.141 18.171 120.547 1446.564
Potassium (mg) 40.5 68.658 0.0 51.494 2.802 0.0 8.127 51.399 1.836 30.829 255.644 3067.728
Sodium (mg) 0.5 30.233 78.66 0.756 0.065 0.0 1.711 1.299 0.141 21.438 134.803 1617.636
Zinc (mg) 0.29 0.94 0.0 0.02 0.01 0.0 0.0 0.01 0.01 0.09 1.36 16.32
Copper (mg) 0.038 0.067 0.0 0.022 0.002 n/a 0.003 0.017 0.001 0.002 0.153 1.836
Manganese (mg) 0.38 n/a 0.0 0.021 0.114 n/a 0.004 0.054 0.003 n/a 0.574 6.888
Selenium (mcg) 7.1 0.6 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.4 8.8 105.6
Vitamin A, IU (IU) 0.9 n/a 0.0 0.0 1.918 0.0 0.0 0.0 0.0 n/a 2.818 33.816
Retinol (mcg) 0.0 56.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 58.914 706.968
Vitamin A, RAE (mcg_RAE) 0.0 56.26 0.0 0.0 0.098 0.0 0.0 0.0 0.0 2.858 59.216 710.592
Beta Carotene (mcg) 0.5 0.0 0.0 0.0 0.728 0.0 0.0 0.0 0.0 0.204 1.432 17.184
Vitamin E (mg) 0.08 0.17 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.01 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 22.0 0.0 0.0 0.0 1.443 0.0 0.0 0.0 0.0 0.0 23.443 281.316
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4.8
Thiamin (mg) 0.045 0.094 0.0 0.008 0.0 0.0 0.0 0.001 0.0 0.006 0.154 1.848
Riboflavin (mg) 0.022 0.107 0.0 0.009 0.0 0.0 0.0 0.0 0.001 0.031 0.17 2.04
Niacin (mg) 0.637 1.25 0.0 0.053 0.009 0.0 0.007 0.033 0.004 0.012 2.004 24.048
Pantothenic acid (mg) 0.101 n/a 0.0 0.007 0.002 0.0 0.008 0.028 0.002 n/a 0.149 1.788
Vitamin B-6 (mg) 0.034 0.125 0.0 0.012 0.001 0.0 0.002 0.024 0.001 0.006 0.205 2.46
Folate (mcg) 4.4 25.013 0.0 0.344 0.039 0.0 0.061 0.0 0.071 1.021 30.948 371.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.48
Choline (mg) 3.1 2.1 0.0 0.8 0.1 n/a 0.1 0.5 0.1 3.6 10.4 124.8
Folic acid (mcg) 0.0 23.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.635 283.62
Tryptophan (g) 0.021 n/a n/a 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.025 0.3
Threonine (g) 0.04 n/a n/a 0.006 0.001 0.0 n/a n/a 0.0 n/a 0.046 0.552
Isoleucine (g) 0.051 n/a n/a 0.004 0.001 0.0 n/a n/a 0.0 n/a 0.056 0.672
Leucine (g) 0.093 n/a n/a 0.007 0.002 0.0 n/a n/a 0.0 n/a 0.102 1.224
Lysine (g) 0.038 n/a n/a 0.006 0.002 0.0 n/a n/a 0.0 n/a 0.045 0.54
Methionine (g) 0.021 n/a n/a 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.023 0.276
Cystine (g) 0.032 n/a n/a 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.034 0.408
Phenylalanine (g) 0.065 n/a n/a 0.01 0.001 0.0 n/a n/a 0.0 n/a 0.076 0.912
Tyrosine (g) 0.04 n/a n/a 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.042 0.504
Valine (g) 0.062 n/a n/a 0.006 0.001 0.0 n/a n/a 0.0 n/a 0.069 0.828
Arginine (g) 0.064 n/a n/a 0.028 0.001 0.0 n/a n/a 0.0 n/a 0.094 1.128
Histidine (g) 0.032 n/a n/a 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.038 0.456
Alanine (g) 0.049 n/a n/a 0.008 0.001 0.0 n/a n/a 0.0 n/a 0.058 0.696
Aspartic acid (g) 0.07 n/a n/a 0.008 0.003 0.0 n/a n/a 0.001 n/a 0.081 0.972
Glutamic acid (g) 0.433 n/a n/a 0.011 0.002 0.0 n/a n/a 0.001 n/a 0.447 5.364
Glycine (g) 0.055 n/a n/a 0.006 0.001 0.0 n/a n/a 0.0 n/a 0.062 0.744
Proline (g) 0.142 n/a n/a 0.017 0.003 0.0 n/a n/a 0.003 n/a 0.165 1.98
Serine (g) 0.065 n/a n/a 0.005 0.001 0.0 n/a n/a 0.0 n/a 0.071 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 0.817 9.804
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.022 0.0 0.004 0.002 0.338 0.0 0.001 0.0 0.112 0.511 6.132
Phytosterols (mg) n/a n/a n/a n/a 0.169 0.0 n/a n/a n/a n/a 0.169 2.028
Monounsaturated Fat (g) 0.023 0.023 0.0 0.003 0.002 0.018 0.0 0.001 0.0 0.051 0.121 1.452
Polyunsaturated (g) 0.078 0.08 0.0 0.003 0.0 0.0 0.0 0.002 0.0 0.006 0.169 2.028