Receta Bran Oat Cookies - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		bran
29.0g 		rolled oats
40.91g 		raisins
41.25g 		vanilla
13.0g 		butter
56.75g 		egg
44.0g 		nuts
68.5g 		molasses
84.25g 		Total Per Serving Total for Recipe
Protein (g) 3.68 5.38 1.27 0.01 0.48 5.54 11.85 0.0 28.2 28.2
Total Fat (g) 0.61 2.67 0.19 0.01 46.03 4.37 35.24 0.08 89.2 89.2
Carbohydrates (g) 22.68 27.7 32.66 1.64 0.03 0.34 17.36 62.96 165.38 165.38
Ash (g) n/a 0.72 0.76 0.03 1.2 0.38 2.84 2.78 8.72 8.72
Calories (kcal) 83.23 155.049 123.338 37.44 406.898 62.92 406.89 244.325 1520.089 1520.089
Starch (g) n/a 23.7 1.11 n/a n/a n/a n/a n/a 24.81 24.81
Sucrose (g) n/a 0.41 0.19 n/a n/a 0.05 n/a 24.77 25.41 25.41
Glucose (dextrose) (g) n/a 0.0 11.45 n/a n/a 0.09 n/a 10.04 21.58 21.58
Fructose (g) n/a 0.0 12.24 n/a n/a 0.05 n/a 10.78 23.07 23.07
Lactose (g) n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 0.81 4.43 6.36 6.84 9.01 33.37 1.2 18.43 80.45 80.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.08 0.41 24.42 1.64 0.03 0.34 3.18 46.75 83.84 83.84
Galactose (g) n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 8.3 4.1 1.5 0.0 0.0 0.0 6.2 0.0 20.1 20.1
Calcium (mg) 22.04 21.273 20.625 1.43 13.62 23.32 47.95 172.713 322.971 322.971
Iron (mg) 8.1 1.74 0.78 0.02 0.01 0.81 2.53 3.98 17.96 17.96
Magnesium (mg) 80.62 56.456 13.2 1.56 1.135 5.28 154.125 203.885 516.261 516.261
Phosphorus (mg) 235.77 167.731 41.663 0.78 13.62 84.04 297.975 26.118 867.696 867.696
Potassium (mg) 274.63 148.094 308.963 19.24 13.62 58.96 408.945 1233.42 2465.872 2465.872
Sodium (mg) 120.93 2.455 4.538 1.17 326.88 61.6 458.265 31.173 1007.01 1007.01
Zinc (mg) 3.75 1.49 0.09 0.01 0.05 0.49 2.6 0.24 8.73 8.73
Copper (mg) 0.267 0.16 0.132 0.009 0.0 0.044 0.877 0.413 1.901 1.901
Manganese (mg) n/a 1.485 0.124 0.03 0.0 0.018 1.329 1.289 4.274 4.274
Selenium (mcg) 2.3 11.8 0.2 0.0 0.6 13.9 5.1 15.0 49.0 49.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 1418.183 214.28 3.425 0.0 1635.888 1635.888
Retinol (mcg) 225.04 0.0 0.0 0.0 380.793 61.16 0.0 0.0 666.993 666.993
Vitamin A, RAE (mcg_RAE) 225.04 0.0 0.0 0.0 388.17 61.6 0.0 0.0 674.81 674.81
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 89.665 4.4 2.055 0.0 96.12 96.12
Vitamin E (mg) 0.67 0.17 0.05 0.0 1.32 0.43 7.49 0.0 10.13 10.13
Vitamin D (IU) n/a n/a n/a n/a 31.78 15.4 n/a 0.0 47.18 47.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 73.638 0.0 0.0 0.0 145.64 14.385 0.0 233.663 233.663
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.05 0.02 n/a 0.0 0.22 n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 1.2 1.2
Thiamin (mg) 0.374 0.188 0.045 0.001 0.006 0.031 0.137 0.034 0.816 0.816
Riboflavin (mg) 0.426 0.065 0.054 0.013 0.017 0.211 0.137 0.0 0.924 0.924
Niacin (mg) 5.0 0.462 0.318 0.056 0.023 0.031 3.22 0.784 9.892 9.892
Pantothenic acid (mg) n/a 0.458 0.041 0.005 0.062 0.634 0.829 0.674 2.704 2.704
Vitamin B-6 (mg) 0.502 0.041 0.07 0.004 0.0 0.062 0.206 0.564 1.448 1.448
Folate (mcg) 100.05 13.091 2.063 0.0 1.703 20.68 34.25 0.0 171.836 171.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.57 0.0 0.0 0.66 0.66
Choline (mg) 8.4 16.5 4.6 n/a 10.7 110.5 37.2 11.2 199.1 199.1
Folic acid (mcg) 94.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.54 94.54
Tryptophan (g) n/a 0.074 0.021 n/a 0.006 0.075 0.178 n/a 0.353 0.353
Threonine (g) n/a 0.155 0.033 n/a 0.023 0.246 0.411 n/a 0.869 0.869
Isoleucine (g) n/a 0.205 0.025 n/a 0.028 0.295 0.507 n/a 1.059 1.059
Leucine (g) n/a 0.401 0.041 n/a 0.045 0.48 0.938 n/a 1.906 1.906
Lysine (g) n/a 0.262 0.033 n/a 0.04 0.4 0.486 n/a 1.221 1.221
Methionine (g) n/a 0.086 0.008 n/a 0.011 0.167 0.158 n/a 0.43 0.43
Cystine (g) n/a 0.188 0.008 n/a 0.006 0.119 0.199 n/a 0.52 0.52
Phenylalanine (g) n/a 0.274 0.058 n/a 0.023 0.299 0.651 n/a 1.304 1.304
Tyrosine (g) n/a 0.164 0.004 n/a 0.023 0.22 0.466 n/a 0.876 0.876
Valine (g) n/a 0.282 0.033 n/a 0.034 0.378 0.637 n/a 1.365 1.365
Arginine (g) n/a 0.348 0.169 n/a 0.017 0.361 1.534 n/a 2.429 2.429
Histidine (g) n/a 0.115 0.029 n/a 0.011 0.136 0.329 n/a 0.62 0.62
Alanine (g) n/a 0.229 0.045 n/a 0.017 0.326 0.555 n/a 1.172 1.172
Aspartic acid (g) n/a 0.499 0.045 n/a 0.034 0.585 1.411 n/a 2.575 2.575
Glutamic acid (g) n/a 1.158 0.066 n/a 0.102 0.739 3.028 n/a 5.093 5.093
Glycine (g) n/a 0.262 0.033 n/a 0.011 0.189 0.726 n/a 1.221 1.221
Proline (g) n/a 0.184 0.103 n/a 0.045 0.224 0.603 n/a 1.16 1.16
Serine (g) n/a 0.29 0.029 n/a 0.028 0.427 0.63 n/a 1.405 1.405
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.013 186.12 0.0 0.0 308.133 308.133
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.087 0.454 0.025 0.001 29.152 1.364 4.727 0.017 35.827 35.827
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.093 0.81 0.021 0.001 11.929 1.676 21.509 0.025 36.064 36.064
Polyunsaturated (g) 0.319 0.941 0.017 0.0 1.725 0.598 7.377 0.042 11.02 11.02