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Receta Bran Raisin Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced nuts (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran
7.25g 		raisins
17.19g 		water
19.75g 		molasses
28.08g 		corn oil
9.08g 		eggs
8.21g 		buttermilk
40.83g 		flour
26.04g 		salt
0.5g 		baking soda
0.96g 		sugar
8.33g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.92 0.53 0.0 0.0 0.0 1.03 1.35 2.69 0.0 0.0 0.0 n/a 6.52 78.24
Total Fat (g) 0.15 0.08 0.0 0.03 9.08 0.82 0.36 0.26 0.0 0.0 0.0 n/a 10.77 129.24
Carbohydrates (g) 5.67 13.61 0.0 20.99 0.0 0.06 1.96 19.87 0.0 0.0 8.33 n/a 70.49 845.88
Ash (g) n/a 0.32 0.02 0.93 0.0 0.07 0.36 0.12 0.5 0.35 0.0 n/a 2.67 32.04
Calories (kcal) 20.808 51.391 0.0 81.442 80.297 11.745 16.333 94.792 0.0 0.0 32.25 n/a 389.057 4668.684
Starch (g) n/a 0.46 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 5.52
Sucrose (g) n/a 0.08 n/a 8.26 n/a 0.01 n/a n/a n/a n/a n/a n/a 8.34 100.08
Glucose (dextrose) (g) n/a 4.77 n/a 3.35 n/a 0.02 n/a n/a n/a n/a n/a n/a 8.13 97.56
Fructose (g) n/a 5.1 n/a 3.59 n/a 0.01 n/a n/a n/a n/a n/a n/a 8.7 104.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.2 2.65 19.73 6.14 0.0 6.23 36.8 3.1 0.0 0.0 0.0 n/a 74.87 898.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.77 10.17 0.0 15.58 0.0 0.06 1.96 0.07 0.0 0.0 8.33 n/a 37.94 455.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 2.1 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 3.4 40.8
Calcium (mg) 5.51 8.594 0.593 57.571 0.0 4.353 47.367 3.906 0.12 0.0 0.083 n/a 128.096 1537.152
Iron (mg) 2.02 0.32 0.0 1.33 0.0 0.15 0.02 1.21 0.0 0.0 0.0 n/a 5.06 60.72
Magnesium (mg) 20.155 5.5 0.198 67.962 0.0 0.986 4.492 5.729 0.005 0.0 0.0 n/a 105.026 1260.312
Phosphorus (mg) 58.943 17.359 0.0 8.706 0.0 15.687 36.342 28.125 0.0 0.0 0.0 n/a 165.162 1981.944
Potassium (mg) 68.658 128.734 0.0 411.14 0.0 11.006 61.658 27.865 0.04 0.0 0.167 n/a 709.267 8511.204
Sodium (mg) 30.233 1.891 0.79 10.391 0.0 11.499 42.875 0.521 193.79 262.2 0.0 n/a 554.188 6650.256
Zinc (mg) 0.94 0.04 0.0 0.08 0.0 0.09 0.17 0.18 0.0 0.0 0.0 n/a 1.5 18.0
Copper (mg) 0.067 0.055 0.002 0.138 0.0 0.008 0.004 0.036 0.0 0.0 0.0 n/a 0.31 3.72
Manganese (mg) n/a 0.052 0.0 0.43 n/a 0.003 0.0 0.177 0.001 0.0 0.0 n/a 0.662 7.944
Selenium (mcg) 0.6 0.1 0.0 5.0 0.0 2.6 0.8 8.8 0.0 0.0 0.1 n/a 18.0 216.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 39.999 10.617 0.0 0.0 0.0 0.0 n/a 50.616 607.392
Retinol (mcg) 56.26 0.0 0.0 0.0 0.0 11.417 2.858 0.0 0.0 0.0 0.0 n/a 70.535 846.42
Vitamin A, RAE (mcg_RAE) 56.26 0.0 0.0 0.0 0.0 11.499 2.858 0.0 0.0 0.0 0.0 n/a 70.617 847.404
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.821 0.408 0.0 0.0 0.0 0.0 n/a 1.23 14.76
Vitamin E (mg) 0.17 0.02 0.0 0.0 1.3 0.08 0.02 0.02 0.0 0.0 0.0 n/a 1.6 19.2
Vitamin D (IU) n/a n/a 0.0 0.0 n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 27.186 0.0 4.688 0.0 0.0 0.0 n/a 31.874 382.488
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.02 n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.04 0.01 0.1 n/a n/a n/a n/a 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.8 9.6
Thiamin (mg) 0.094 0.019 0.0 0.011 0.0 0.006 0.012 0.206 0.0 0.0 0.0 n/a 0.347 4.164
Riboflavin (mg) 0.107 0.022 0.0 0.0 0.0 0.039 0.061 0.128 0.0 0.0 0.002 n/a 0.359 4.308
Niacin (mg) 1.25 0.132 0.0 0.261 0.0 0.006 0.025 1.536 0.0 0.0 0.0 n/a 3.21 38.52
Pantothenic acid (mg) n/a 0.017 0.0 0.225 0.0 0.118 0.114 0.115 0.0 0.0 0.0 n/a 0.589 7.068
Vitamin B-6 (mg) 0.125 0.029 0.0 0.188 0.0 0.011 0.012 0.01 0.0 0.0 0.0 n/a 0.377 4.524
Folate (mcg) 25.013 0.859 0.0 0.0 0.0 3.86 2.042 47.656 0.0 0.0 0.0 n/a 79.43 953.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.09 0.0 0.0 0.0 0.0 n/a 0.2 2.4
Choline (mg) 2.1 1.9 0.0 3.7 0.0 20.6 6.5 2.7 0.0 0.0 0.0 n/a 37.6 451.2
Folic acid (mcg) 23.635 0.0 0.0 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 n/a 63.739 764.868
Tryptophan (g) n/a 0.009 n/a n/a 0.0 0.014 0.016 0.034 0.0 n/a n/a n/a 0.073 0.876
Threonine (g) n/a 0.014 n/a n/a 0.0 0.046 0.065 0.073 0.0 n/a n/a n/a 0.198 2.376
Isoleucine (g) n/a 0.01 n/a n/a 0.0 0.055 0.082 0.094 0.0 n/a n/a n/a 0.241 2.892
Leucine (g) n/a 0.017 n/a n/a 0.0 0.09 0.135 0.185 0.0 n/a n/a n/a 0.426 5.112
Lysine (g) n/a 0.014 n/a n/a 0.0 0.075 0.114 0.06 0.0 n/a n/a n/a 0.263 3.156
Methionine (g) n/a 0.003 n/a n/a 0.0 0.031 0.033 0.047 0.0 n/a n/a n/a 0.114 1.368
Cystine (g) n/a 0.003 n/a n/a 0.0 0.022 0.012 0.057 0.0 n/a n/a n/a 0.095 1.14
Phenylalanine (g) n/a 0.024 n/a n/a 0.0 0.056 0.069 0.135 0.0 n/a n/a n/a 0.285 3.42
Tyrosine (g) n/a 0.002 n/a n/a 0.0 0.041 0.057 0.081 0.0 n/a n/a n/a 0.181 2.172
Valine (g) n/a 0.014 n/a n/a 0.0 0.071 0.098 0.109 0.0 n/a n/a n/a 0.292 3.504
Arginine (g) n/a 0.07 n/a n/a 0.0 0.067 0.053 0.109 0.0 n/a n/a n/a 0.3 3.6
Histidine (g) n/a 0.012 n/a n/a 0.0 0.025 0.041 0.06 0.0 n/a n/a n/a 0.138 1.656
Alanine (g) n/a 0.019 n/a n/a 0.0 0.061 0.049 0.086 0.0 n/a n/a n/a 0.215 2.58
Aspartic acid (g) n/a 0.019 n/a n/a 0.0 0.109 0.106 0.115 0.0 n/a n/a n/a 0.349 4.188
Glutamic acid (g) n/a 0.028 n/a n/a 0.0 0.138 0.261 0.906 0.0 n/a n/a n/a 1.333 15.996
Glycine (g) n/a 0.014 n/a n/a 0.0 0.035 0.029 0.096 0.0 n/a n/a n/a 0.174 2.088
Proline (g) n/a 0.043 n/a n/a 0.0 0.042 0.135 0.313 0.0 n/a n/a n/a 0.532 6.384
Serine (g) n/a 0.012 n/a n/a 0.0 0.08 0.069 0.135 0.0 n/a n/a n/a 0.297 3.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 1.633 0.0 0.0 0.0 0.0 n/a 36.376 436.512
Trans Fat (g) n/a n/a n/a n/a 0.026 n/a n/a n/a n/a n/a n/a n/a 0.026 0.312
Saturated Fat (g) 0.022 0.01 0.0 0.006 1.176 0.255 0.225 0.042 0.0 0.0 0.0 n/a 1.735 20.82
Phytosterols (mg) n/a n/a n/a n/a 87.927 n/a n/a n/a 0.0 n/a n/a n/a 87.927 1055.124
Monounsaturated Fat (g) 0.023 0.009 0.0 0.008 2.505 0.313 0.102 0.023 0.0 0.0 0.0 n/a 2.984 35.808
Polyunsaturated (g) 0.08 0.007 0.0 0.014 4.967 0.112 0.012 0.107 0.0 0.0 0.0 n/a 5.298 63.576