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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gm Peeled prawns, (7 ounce)
600 gm Boneless and skinless lightly-salted cod, (1 1/4lb) fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
56.25g 		celeriac
21.5g 		butter
25.0g 		cream
25.36g 		olive oil
13.5g 		turnip
40.5g 		sugar
7.5g 		orange juice
26.21g 		saffron
0.13g 		leeks
22.0g 		butter
2.5g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.32 0.21 0.68 0.0 0.36 0.0 0.18 0.01 0.33 0.02 0.0 3.27 13.08
Total Fat (g) 0.05 0.06 20.28 4.9 13.5 0.04 0.0 0.05 0.01 0.07 2.03 0.0 40.98 163.92
Carbohydrates (g) 9.83 1.98 0.02 0.93 0.0 2.6 7.5 2.73 0.08 3.11 0.0 0.0 28.77 115.08
Ash (g) 0.61 0.22 0.01 0.15 0.0 0.28 0.0 0.1 0.01 0.23 0.05 0.01 1.67 6.68
Calories (kcal) 43.313 9.03 179.25 49.452 119.34 11.34 29.025 11.792 0.388 13.42 17.925 0.0 484.274 1937.096
Starch (g) 8.69 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.69 34.76
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 18.92 4.49 18.7 0.0 37.21 0.0 23.14 0.01 18.26 0.4 14.79 180.54 722.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.34 0.02 0.04 0.0 1.54 7.49 2.2 n/a 0.86 0.0 0.0 12.93 51.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.4 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.4 0.0 0.0 2.8 11.2
Calcium (mg) 6.75 9.245 6.0 24.346 0.135 12.15 0.075 2.883 0.139 12.98 0.6 0.444 75.746 302.984
Iron (mg) 0.44 0.15 0.01 0.01 0.08 0.12 0.0 0.05 0.01 0.46 0.0 0.0 1.33 5.32
Magnesium (mg) 12.938 4.3 0.5 2.282 0.0 4.455 0.0 2.883 0.33 6.16 0.05 0.148 34.045 136.18
Phosphorus (mg) 32.063 24.725 6.0 20.288 0.0 10.935 0.0 4.455 0.315 7.7 0.6 0.0 107.08 428.32
Potassium (mg) 236.813 64.5 6.0 30.939 0.135 77.355 0.15 52.41 2.155 39.6 0.6 0.0 510.657 2042.628
Sodium (mg) 3.375 21.5 2.75 10.144 0.27 27.135 0.0 0.262 0.185 4.4 14.4 0.592 85.013 340.052
Zinc (mg) 0.16 0.07 0.02 0.07 0.0 0.11 0.0 0.01 0.0 0.03 0.0 0.0 0.48 1.92
Copper (mg) 0.062 0.015 0.005 0.003 0.0 0.036 0.0 0.01 0.0 0.026 0.0 0.001 0.16 0.64
Manganese (mg) 0.084 0.034 0.0 0.0 0.0 0.053 0.0 0.003 0.036 0.106 0.0 0.0 0.315 1.26
Selenium (mcg) 0.2 0.2 0.3 0.2 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 1.125 0.0 624.75 166.362 0.0 0.0 0.0 52.41 0.663 366.74 62.475 0.0 1274.524 5098.096
Retinol (mcg) 0.0 0.0 167.75 45.141 0.0 0.0 0.0 0.0 0.0 0.0 16.775 0.0 229.666 918.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 171.0 45.902 0.0 0.0 0.0 2.621 0.034 18.26 17.1 0.0 254.916 1019.664
Beta Carotene (mcg) 0.563 0.0 39.5 9.383 0.0 0.0 0.0 8.648 n/a 220.0 3.95 0.0 282.043 1128.172
Vitamin E (mg) 0.01 0.08 0.58 0.14 1.94 0.01 0.0 0.01 n/a 0.2 0.06 0.0 3.02 12.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 1.4 5.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 0.215 0.0 0.0 0.0 0.0 0.0 30.136 n/a 418.0 0.0 0.0 452.851 1811.404
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 11.1 1.7 0.0 0.2 0.0 8.5 0.0 13.1 0.1 2.6 0.0 0.0 37.4 149.6
Thiamin (mg) 0.045 0.011 0.003 0.008 0.0 0.016 0.0 0.024 0.0 0.013 0.0 0.0 0.119 0.476
Riboflavin (mg) 0.017 0.013 0.008 0.038 0.0 0.012 0.002 0.008 0.0 0.007 0.001 0.0 0.105 0.42
Niacin (mg) 0.591 0.151 0.01 0.015 0.0 0.162 0.0 0.105 0.002 0.088 0.001 0.0 1.124 4.496
Pantothenic acid (mg) 0.169 0.075 0.028 0.071 0.0 0.081 0.0 0.05 n/a 0.031 0.003 0.0 0.507 2.028
Vitamin B-6 (mg) 0.169 0.037 0.0 0.008 0.0 0.036 0.0 0.01 0.001 0.051 0.0 0.0 0.312 1.248
Folate (mcg) 9.0 1.72 0.75 0.507 0.0 6.075 0.0 7.862 0.116 14.08 0.075 0.0 40.185 160.74
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 6.8 1.9 4.7 4.3 0.0 4.5 0.0 1.6 n/a 2.1 0.5 0.0 26.4 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.003 0.01 0.0 0.004 n/a 0.0 n/a 0.002 0.0 n/a 0.036 0.144
Threonine (g) 0.045 n/a 0.01 0.03 0.0 0.012 n/a 0.003 n/a 0.013 0.001 n/a 0.114 0.456
Isoleucine (g) 0.045 n/a 0.013 0.041 0.0 0.016 n/a 0.003 n/a 0.011 0.001 n/a 0.129 0.516
Leucine (g) 0.068 n/a 0.02 0.066 0.0 0.012 n/a 0.003 n/a 0.022 0.002 n/a 0.192 0.768
Lysine (g) 0.073 n/a 0.018 0.053 0.0 0.016 n/a 0.003 n/a 0.018 0.002 n/a 0.182 0.728
Methionine (g) 0.017 n/a 0.005 0.018 0.0 0.004 n/a 0.0 n/a 0.004 0.001 n/a 0.049 0.196
Cystine (g) 0.017 n/a 0.003 0.008 0.0 0.004 n/a 0.003 n/a 0.007 0.0 n/a 0.041 0.164
Phenylalanine (g) 0.051 n/a 0.01 0.033 0.0 0.008 n/a 0.003 n/a 0.013 0.001 n/a 0.119 0.476
Tyrosine (g) 0.045 n/a 0.01 0.033 0.0 0.004 n/a 0.0 n/a 0.009 0.001 n/a 0.102 0.408
Valine (g) 0.068 n/a 0.015 0.046 0.0 0.012 n/a 0.003 n/a 0.013 0.002 n/a 0.158 0.632
Arginine (g) 0.056 n/a 0.008 0.025 0.0 0.008 n/a 0.013 n/a 0.018 0.001 n/a 0.129 0.516
Histidine (g) 0.028 n/a 0.005 0.018 0.0 0.004 n/a 0.0 n/a 0.007 0.001 n/a 0.062 0.248
Alanine (g) 0.034 n/a 0.008 0.023 0.0 0.016 n/a 0.005 n/a 0.015 0.001 n/a 0.102 0.408
Aspartic acid (g) 0.287 n/a 0.015 0.053 0.0 0.024 n/a 0.021 n/a 0.031 0.002 n/a 0.433 1.732
Glutamic acid (g) 0.197 n/a 0.045 0.145 0.0 0.053 n/a 0.008 n/a 0.051 0.005 n/a 0.502 2.008
Glycine (g) 0.034 n/a 0.005 0.015 0.0 0.012 n/a 0.003 n/a 0.015 0.001 n/a 0.085 0.34
Proline (g) 0.039 n/a 0.02 0.066 0.0 0.012 n/a 0.01 n/a 0.015 0.002 n/a 0.165 0.66
Serine (g) 0.051 n/a 0.013 0.038 0.0 0.012 n/a 0.003 n/a 0.02 0.001 n/a 0.137 0.548
Cholesterol (mg) 0.0 0.0 53.75 16.738 0.0 0.0 0.0 0.0 0.0 0.0 5.375 0.0 75.863 303.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.017 12.843 3.048 1.864 0.004 0.0 0.005 0.002 0.009 1.284 0.0 19.094 76.376
Phytosterols (mg) 2.813 n/a n/a n/a 29.835 2.835 n/a n/a n/a n/a n/a n/a 35.483 141.932
Monounsaturated Fat (g) 0.0 0.013 5.255 1.415 9.85 0.004 0.0 0.01 0.001 0.0 0.526 0.0 17.073 68.292
Polyunsaturated (g) 0.023 0.032 0.76 0.183 1.42 0.02 0.0 0.01 0.003 0.037 0.076 0.0 2.564 10.256