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Receta Brandied Fruit Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		figs
43.92g 		brandy
3.48g 		apple sauce
22.88g 		sugar
4.72g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.04 0.0 n/a 0.37 2.96
Total Fat (g) 0.13 0.0 0.02 0.0 n/a 0.15 1.2
Carbohydrates (g) 8.42 0.0 2.58 4.72 n/a 15.73 125.84
Ash (g) 0.29 n/a n/a 0.0 n/a 0.29 2.32
Calories (kcal) 32.498 8.027 9.608 18.286 n/a 68.419 547.352
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.2 0.0 0.0 n/a 1.2 9.6
Water (g) 34.74 2.31 20.18 0.0 n/a 57.24 457.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.14 0.0 2.15 4.72 n/a 14.01 112.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.3 0.0 n/a 1.5 12.0
Calcium (mg) 15.371 0.0 0.915 0.047 n/a 16.333 130.664
Iron (mg) 0.16 0.0 0.05 0.0 n/a 0.22 1.76
Magnesium (mg) 7.466 0.0 0.686 0.0 n/a 8.152 65.216
Phosphorus (mg) 6.148 0.139 1.144 0.0 n/a 7.431 59.448
Potassium (mg) 101.886 0.07 16.928 0.095 n/a 118.978 951.824
Sodium (mg) 0.439 0.035 0.458 0.0 n/a 0.931 7.448
Zinc (mg) 0.07 0.0 0.01 0.0 n/a 0.07 0.56
Copper (mg) 0.031 0.001 0.007 0.0 n/a 0.038 0.304
Manganese (mg) 0.057 n/a n/a 0.0 n/a 0.057 0.456
Selenium (mcg) 0.1 0.0 0.1 0.0 n/a 0.2 1.6
Vitamin A, IU (IU) 62.361 n/a n/a 0.0 n/a 62.361 498.888
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.074 0.0 0.229 0.0 n/a 3.303 26.424
Beta Carotene (mcg) 37.329 0.0 2.974 0.0 n/a 40.303 322.424
Vitamin E (mg) 0.05 0.0 0.04 0.0 n/a 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.952 0.0 4.118 0.0 n/a 8.07 64.56
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.2 0.0 n/a 1.1 8.8
Thiamin (mg) 0.026 0.0 0.007 0.0 n/a 0.034 0.272
Riboflavin (mg) 0.022 0.0 0.007 0.001 n/a 0.03 0.24
Niacin (mg) 0.176 0.0 0.018 0.0 n/a 0.194 1.552
Pantothenic acid (mg) 0.132 n/a n/a 0.0 n/a 0.132 1.056
Vitamin B-6 (mg) 0.048 0.0 0.007 0.0 n/a 0.055 0.44
Folate (mcg) 2.635 0.0 0.686 0.0 n/a 3.321 26.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.1 0.0 0.5 0.0 n/a 2.6 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Threonine (g) 0.009 n/a n/a n/a n/a 0.009 0.072
Isoleucine (g) 0.009 n/a n/a n/a n/a 0.009 0.072
Leucine (g) 0.013 n/a n/a n/a n/a 0.013 0.104
Lysine (g) 0.013 n/a n/a n/a n/a 0.013 0.104
Methionine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Cystine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Phenylalanine (g) 0.009 n/a n/a n/a n/a 0.009 0.072
Tyrosine (g) 0.013 n/a n/a n/a n/a 0.013 0.104
Valine (g) 0.013 n/a n/a n/a n/a 0.013 0.104
Arginine (g) 0.009 n/a n/a n/a n/a 0.009 0.072
Histidine (g) 0.004 n/a n/a n/a n/a 0.004 0.032
Alanine (g) 0.022 n/a n/a n/a n/a 0.022 0.176
Aspartic acid (g) 0.079 n/a n/a n/a n/a 0.079 0.632
Glutamic acid (g) 0.031 n/a n/a n/a n/a 0.031 0.248
Glycine (g) 0.013 n/a n/a n/a n/a 0.013 0.104
Proline (g) 0.022 n/a n/a n/a n/a 0.022 0.176
Serine (g) 0.018 n/a n/a n/a n/a 0.018 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.0 0.002 0.0 n/a 0.029 0.232
Phytosterols (mg) 13.614 n/a n/a n/a n/a 13.614 108.912
Monounsaturated Fat (g) 0.031 0.0 0.0 0.0 n/a 0.031 0.248
Polyunsaturated (g) 0.061 0.0 0.002 0.0 n/a 0.064 0.512