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Ingredientes
- 1 1/2 c. Dry figs or possibly dates,minced
- 2 Tbsp. Brandy
- 3/4 c. Unsweetened apple sauce
- 3 Tbsp. Sugar
- 4 x Egg whites
Direcciones
- Soak the figs or possibly dates in the brandy for 2 hrs. Fold in the apple sauce and sugar and stir till the sugar dissolves. Preheat the oven to 350 F. Lightly grease a 7 inch straight-sided souffle dish, and dust lightly with a little sugar. Beat the egg whites till stiff, but not dry, and fold into the fruit mix. Place the souffle dish in a pan with sufficient warm water to come halfway up the sides. Bake for 20 to 25 min, or possibly till well risen and hard. Serve immediately.
- Serves 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 8 servings | |
| Calories 68 | |
| Calories from Fat 1 | 1% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 119mg | 3% |
| Total Carbs 15.73g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 14.01g | 9% |
| Protein 0.37g | 1% |
