Receta Branzino with Arugula Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup
plus 1 tablespoon extra-virgin olive oil
2
branzino or other white-fleshed fish fillets, with skin, about 12 ounces each
1/2
teaspoon fleur de sel
2 cups
1 1/2
Salt and ground black pepper
Heat
oven to 400 degrees. Bring a small saucepan of water to a boil, add egg, cook 6
Brush fish on both sides with another 1/2 tablespoon of oil and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
2.1g 		thyme
0.54g 		arugula
1.2g 		parsley
0.95g 		lemon juice
15.25g 		pepper
0.0g 		salt
0.0g 		water
14.8g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.03 0.03 0.03 0.06 n/a n/a 0.0 0.38 0.38
Total Fat (g) 0.07 0.01 0.01 0.01 0.0 n/a n/a 0.0 0.09 0.09
Carbohydrates (g) 1.36 0.13 0.04 0.06 1.32 n/a n/a 0.0 2.91 2.91
Ash (g) 0.09 0.02 0.02 0.02 0.04 n/a n/a 0.01 0.2 0.2
Calories (kcal) 5.355 0.549 0.3 0.342 3.813 n/a n/a 0.0 10.359 10.359
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.22 0.35 1.1 0.83 13.84 n/a n/a 14.79 31.13 31.13
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.02 0.01 0.37 n/a n/a 0.0 0.41 0.41
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.7 0.7
Calcium (mg) 9.177 2.203 1.92 1.311 1.068 n/a n/a 0.444 16.123 16.123
Iron (mg) 0.61 0.09 0.02 0.06 0.0 n/a n/a 0.0 0.78 0.78
Magnesium (mg) 4.074 0.87 0.564 0.475 0.915 n/a n/a 0.148 7.046 7.046
Phosphorus (mg) 3.633 0.577 0.624 0.551 0.915 n/a n/a 0.0 6.3 6.3
Potassium (mg) 26.439 3.313 4.428 5.263 18.91 n/a n/a 0.0 58.353 58.353
Sodium (mg) 0.924 0.049 0.324 0.532 0.153 n/a n/a 0.592 2.573 2.573
Zinc (mg) 0.03 0.01 0.01 0.01 0.01 n/a n/a 0.0 0.06 0.06
Copper (mg) 0.024 0.003 0.001 0.001 0.005 n/a n/a 0.001 0.035 0.035
Manganese (mg) 0.118 0.009 0.004 0.002 0.002 n/a n/a 0.0 0.134 0.134
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1
Vitamin A, IU (IU) 6.279 25.845 28.476 80.028 3.05 n/a n/a 0.0 143.678 143.678
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.315 1.295 1.428 4.0 0.153 n/a n/a 0.0 7.19 7.19
Beta Carotene (mcg) 3.276 15.509 17.088 48.013 0.458 n/a n/a 0.0 84.344 84.344
Vitamin E (mg) 0.02 n/a 0.01 0.01 0.02 n/a n/a 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.126 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 4.305 n/a 42.66 52.83 1.373 n/a n/a 0.0 101.167 101.167
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.9 0.2 1.3 7.0 n/a n/a 0.0 9.8 9.8
Thiamin (mg) 0.002 0.0 0.0 0.001 0.005 n/a n/a 0.0 0.008 0.008
Riboflavin (mg) 0.005 0.003 0.001 0.001 0.002 n/a n/a 0.0 0.011 0.011
Niacin (mg) 0.024 0.01 0.004 0.012 0.015 n/a n/a 0.0 0.065 0.065
Pantothenic acid (mg) n/a 0.002 0.005 0.004 0.015 n/a n/a 0.0 0.027 0.027
Vitamin B-6 (mg) 0.007 0.002 0.001 0.001 0.008 n/a n/a 0.0 0.018 0.018
Folate (mcg) 0.21 0.245 1.164 1.444 1.983 n/a n/a 0.0 5.045 5.045
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.2 0.1 0.8 n/a n/a 0.0 1.3 1.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.001
Threonine (g) n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.002 0.002
Isoleucine (g) n/a 0.002 n/a 0.001 n/a n/a n/a n/a 0.003 0.003
Leucine (g) n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.003 0.003
Lysine (g) n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Methionine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Tyrosine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Valine (g) n/a 0.002 n/a 0.002 n/a n/a n/a n/a 0.003 0.003
Arginine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Histidine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Alanine (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Aspartic acid (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Glutamic acid (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Glycine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Proline (g) n/a n/a n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Serine (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.003 0.001 0.001 0.0 n/a n/a 0.0 0.025 0.025
Phytosterols (mg) 1.932 n/a n/a 0.048 n/a n/a n/a n/a 1.98 1.98
Monounsaturated Fat (g) 0.021 0.0 0.001 0.003 0.0 n/a n/a 0.0 0.025 0.025
Polyunsaturated (g) 0.024 0.003 0.004 0.001 0.0 n/a n/a 0.0 0.032 0.032