Receta Brats, Cauliflower & Bow Ties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 1/4 lb) package of Johnsonville Brats (Bratwurst), cut into pieces
a shake of red pepper flakes
salt
olive oil
2 teaspoons Gravy Master for color (optional)
1 box of bow tie pasta (farfalle)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
1.27g 		onion
15.75g 		beef
78.07g 		garlic
1.4g 		parsley
0.9g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 14.58 0.24 0.03 n/a n/a 15.04 60.16
Total Fat (g) 0.0 0.02 13.39 0.01 0.01 n/a n/a 13.42 53.68
Carbohydrates (g) 0.07 1.47 0.0 1.02 0.06 n/a n/a 2.61 10.44
Ash (g) 0.01 0.06 0.71 0.05 0.02 n/a n/a 0.84 3.36
Calories (kcal) 0.317 6.3 182.692 4.648 0.325 n/a n/a 194.282 777.128
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.16 14.03 48.42 0.09 0.79 n/a n/a 64.5 258.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.67 0.0 0.34 0.01 n/a n/a 1.05 4.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 n/a n/a 0.5 2.0
Calcium (mg) 0.279 3.622 5.465 1.12 1.245 n/a n/a 11.732 46.928
Iron (mg) 0.01 0.03 1.49 0.04 0.06 n/a n/a 1.62 6.48
Magnesium (mg) 0.19 1.575 14.834 0.812 0.451 n/a n/a 17.862 71.448
Phosphorus (mg) 0.558 4.567 138.19 5.838 0.523 n/a n/a 149.677 598.708
Potassium (mg) 3.841 22.995 238.905 15.414 5.0 n/a n/a 286.155 1144.62
Sodium (mg) 0.38 0.63 45.283 0.364 0.505 n/a n/a 47.162 188.648
Zinc (mg) 0.0 0.03 2.93 0.04 0.01 n/a n/a 3.0 12.0
Copper (mg) 0.001 0.006 0.055 0.002 0.001 n/a n/a 0.065 0.26
Manganese (mg) 0.002 0.02 0.008 0.008 0.001 n/a n/a 0.039 0.156
Selenium (mcg) 0.0 0.1 10.9 0.5 0.0 n/a n/a 11.5 46.0
Vitamin A, IU (IU) 0.165 0.315 0.0 0.0 76.027 n/a n/a 76.506 306.024
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.013 0.0 0.0 0.0 3.8 n/a n/a 3.812 15.248
Beta Carotene (mcg) 0.101 0.157 0.0 0.0 45.612 n/a n/a 45.871 183.484
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.63 0.0 0.0 50.188 n/a n/a 51.236 204.944
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 1.2 0.0 0.3 1.2 n/a n/a 3.2 12.8
Thiamin (mg) 0.001 0.008 0.078 0.007 0.001 n/a n/a 0.094 0.376
Riboflavin (mg) 0.001 0.005 0.125 0.002 0.001 n/a n/a 0.133 0.532
Niacin (mg) 0.007 0.019 2.522 0.01 0.012 n/a n/a 2.569 10.276
Pantothenic acid (mg) 0.008 0.019 0.25 n/a 0.004 n/a n/a 0.281 1.124
Vitamin B-6 (mg) 0.003 0.019 0.304 0.041 0.001 n/a n/a 0.368 1.472
Folate (mcg) 0.722 2.992 4.684 0.028 1.372 n/a n/a 9.799 39.196
Vitamin B-12 (mcg) 0.0 0.0 2.3 0.0 0.0 n/a n/a 2.3 9.2
Choline (mg) 0.6 1.0 60.9 0.9 0.1 n/a n/a 63.5 254.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.164 0.003 0.0 n/a n/a 0.169 0.676
Threonine (g) 0.001 0.003 0.64 0.007 0.001 n/a n/a 0.652 2.608
Isoleucine (g) 0.001 0.002 0.656 0.009 0.001 n/a n/a 0.669 2.676
Leucine (g) 0.002 0.005 1.155 0.014 0.002 n/a n/a 1.178 4.712
Lysine (g) 0.001 0.006 1.218 0.008 0.002 n/a n/a 1.235 4.94
Methionine (g) 0.0 0.0 0.375 0.005 0.0 n/a n/a 0.38 1.52
Cystine (g) 0.0 0.0 0.164 0.002 0.0 n/a n/a 0.167 0.668
Phenylalanine (g) 0.001 0.005 0.57 0.007 0.001 n/a n/a 0.584 2.336
Tyrosine (g) 0.001 0.002 0.492 0.003 0.001 n/a n/a 0.498 1.992
Valine (g) 0.001 0.003 0.71 0.01 0.002 n/a n/a 0.726 2.904
Arginine (g) 0.001 0.016 0.921 0.023 0.001 n/a n/a 0.963 3.852
Histidine (g) 0.001 0.002 0.5 0.004 0.001 n/a n/a 0.507 2.028
Alanine (g) 0.001 0.003 0.882 0.005 0.002 n/a n/a 0.893 3.572
Aspartic acid (g) 0.003 0.014 1.335 0.018 0.003 n/a n/a 1.373 5.492
Glutamic acid (g) 0.003 0.041 2.194 0.03 0.002 n/a n/a 2.27 9.08
Glycine (g) 0.001 0.005 0.796 0.007 0.001 n/a n/a 0.811 3.244
Proline (g) 0.001 0.002 0.648 0.004 0.002 n/a n/a 0.656 2.624
Serine (g) 0.001 0.003 0.562 0.007 0.001 n/a n/a 0.575 2.3
Cholesterol (mg) 0.0 0.0 51.529 0.0 0.0 n/a n/a 51.529 206.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 5.395 0.002 0.001 n/a n/a 5.405 21.62
Phytosterols (mg) 0.228 2.362 n/a 0.112 0.045 n/a n/a 2.748 10.992
Monounsaturated Fat (g) 0.0 0.002 5.793 0.0 0.003 n/a n/a 5.798 23.192
Polyunsaturated (g) 0.001 0.003 0.492 0.005 0.001 n/a n/a 0.502 2.008