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 Brats & cauliflower in pan cooking |
 Brats, cauliflower, pasta ready to eat! |
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A one pot tasty delight! Meat, Veggie & Pasta...just add a salad and it's time to enjoy.
Ingredientes
- 1 (1 1/4 lb) package of Johnsonville Brats (Bratwurst), cut into pieces
- 1 head cauliflower, cored and cut into florets
- 1 small onion, sliced
- 1 1/2 cups of beef or vegetable broth
- 2 teaspoons garlic powder
- 1 Tablespoon parsley
- a shake of red pepper flakes
- salt
- olive oil
- 2 teaspoons Gravy Master for color (optional)
- 1 box of bow tie pasta (farfalle)
Direcciones
- Prepare pasta according to directions. Drain
- In a large skillet, brown pieces of Brats until almost cooked through
- Remove and put into a bowl
- Put cauliflower in skillet with a drizzle of olive oil and cook for 5 minutes. Sprinkle with salt and garlic powder
- Add 1/2 cup of broth
- Cook 5 minutes
- Add onion
- Cook 10 minutes until cauliflower begins to soften
- Add bratwurst back into skillet along with remaining broth and parsley
- Cover and simmer until cauliflower is cooked through
- Ladle pasta into skillet
- Add Gravy Master for color and red pepper flakes
- Mix well
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 4 servings | |
| Calories 194 | |
| Calories from Fat 121 | 62% |
| Total Fat 13.42g | 17% |
| Saturated Fat 5.41g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 47mg | 2% |
| Potassium 286mg | 8% |
| Total Carbs 2.61g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.05g | 1% |
| Protein 15.04g | 24% |
Evaluaciones
Comentarios
15 de Noviembre de 2010Sì, cavolfiore e pasta era un pasto preferito a casa mia, soprattutto il Venerdì, quando non siamo riusciti a mangiare carne. N
11 de Noviembre de 2010molto gustoso questo piatto, conplimenti e simile a i nostri piatti, italiani
