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Receta Brats, Cauliflower & Bow Ties

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2 votos | 4260 views

A one pot tasty delight! Meat, Veggie & Pasta...just add a salad and it's time to enjoy.

Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.89 view details
  • 1 (1 1/4 lb) package of Johnsonville Brats (Bratwurst), cut into pieces
  • 1 head cauliflower, cored and cut into florets
  • 1 small onion, sliced
  • 1 1/2 cups of beef or vegetable broth
  • 2 teaspoons garlic powder
  • 1 Tablespoon parsley
  • a shake of red pepper flakes
  • salt
  • olive oil
  • 2 teaspoons Gravy Master for color (optional)
  • 1 box of bow tie pasta (farfalle)

Direcciones

  1. Prepare pasta according to directions. Drain
  2. In a large skillet, brown pieces of Brats until almost cooked through
  3. Remove and put into a bowl
  4. Put cauliflower in skillet with a drizzle of olive oil and cook for 5 minutes. Sprinkle with salt and garlic powder
  5. Add 1/2 cup of broth
  6. Cook 5 minutes
  7. Add onion
  8. Cook 10 minutes until cauliflower begins to soften
  9. Add bratwurst back into skillet along with remaining broth and parsley
  10. Cover and simmer until cauliflower is cooked through
  11. Ladle pasta into skillet
  12. Add Gravy Master for color and red pepper flakes
  13. Mix well

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 4 servings
Calories 194  
Calories from Fat 121 62%
Total Fat 13.42g 17%
Saturated Fat 5.41g 22%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 47mg 2%
Potassium 286mg 8%
Total Carbs 2.61g 1%
Dietary Fiber 0.5g 2%
Sugars 1.05g 1%
Protein 15.04g 24%
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Evaluaciones

Comentarios

  • Nanette
    15 de Noviembre de 2010
    Sì, cavolfiore e pasta era un pasto preferito a casa mia, soprattutto il Venerdì, quando non siamo riusciti a mangiare carne. N

    • Anelo Cosimina
      11 de Noviembre de 2010
      molto gustoso questo piatto, conplimenti e simile a i nostri piatti, italiani

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