Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg Shallots
1/3 x Napa cabbage head
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		olive oil
5.06g 		butter
3.55g 		chicken stock
473.18g 		apple
67.05g 		bratwurst
56.7g 		napa cabbage
0.0g 		caraway
0.26g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 4.73 0.17 7.93 n/a 0.05 12.92 51.68
Total Fat (g) n/a 5.06 2.88 0.47 0.11 17.97 n/a 0.04 26.54 106.16
Carbohydrates (g) n/a 0.0 0.0 1.89 9.26 0.0 n/a 0.13 11.29 45.16
Ash (g) n/a 0.0 0.0 3.31 0.13 0.45 n/a 0.02 3.91 15.64
Calories (kcal) n/a 44.753 25.454 33.122 34.866 193.347 n/a 0.874 332.416 1329.664
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a 1.39 n/a n/a n/a 1.39 5.56
Glucose (dextrose) (g) n/a n/a n/a n/a 1.63 n/a n/a n/a 1.63 6.52
Fructose (g) n/a n/a n/a n/a 3.96 n/a n/a n/a 3.96 15.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 0.64 462.77 57.37 30.34 n/a 0.03 551.14 2204.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 6.97 0.0 n/a 0.0 6.97 27.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 1.9 1.6 0.0 n/a 0.1 3.6 14.4
Calcium (mg) n/a 0.051 0.852 28.391 4.023 6.237 n/a 1.809 41.362 165.448
Iron (mg) n/a 0.03 0.0 0.95 0.08 0.42 n/a 0.04 1.52 6.08
Magnesium (mg) n/a 0.0 0.071 4.732 3.353 9.072 n/a 0.677 17.905 71.62
Phosphorus (mg) n/a 0.0 0.852 61.513 7.376 85.05 n/a 1.491 156.282 625.128
Potassium (mg) n/a 0.051 0.852 378.542 71.744 130.977 n/a 3.546 585.712 2342.848
Sodium (mg) n/a 0.101 0.391 747.62 0.671 34.02 n/a 0.045 782.847 3131.388
Zinc (mg) n/a 0.0 0.0 0.33 0.03 1.16 n/a 0.01 1.54 6.16
Copper (mg) n/a 0.0 0.001 0.142 0.02 0.045 n/a 0.002 0.211 0.844
Manganese (mg) n/a 0.0 0.0 0.237 0.027 0.028 n/a 0.003 0.295 1.18
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 10.9 n/a 0.0 11.0 44.0
Vitamin A, IU (IU) n/a 0.0 88.715 0.0 36.207 0.0 n/a 0.953 125.874 503.496
Retinol (mcg) n/a 0.0 23.821 0.0 0.0 0.0 n/a 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.282 0.0 2.012 0.0 n/a 0.047 26.341 105.364
Beta Carotene (mcg) n/a 0.0 5.609 0.0 18.104 0.0 n/a 0.496 24.209 96.836
Vitamin E (mg) n/a 0.73 0.08 0.0 0.12 n/a n/a 0.01 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 19.445 0.0 n/a 0.538 19.983 79.932
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 33.1 3.1 0.0 n/a 0.1 36.3 145.2
Thiamin (mg) n/a 0.0 0.0 0.0 0.013 0.028 n/a 0.001 0.043 0.172
Riboflavin (mg) n/a 0.0 0.001 0.047 0.02 0.108 n/a 0.001 0.177 0.708
Niacin (mg) n/a 0.0 0.001 2.413 0.06 3.079 n/a 0.009 5.563 22.252
Pantothenic acid (mg) n/a 0.0 0.004 0.047 0.04 0.544 n/a n/a 0.636 2.544
Vitamin B-6 (mg) n/a 0.0 0.0 0.047 0.027 0.176 n/a 0.001 0.251 1.004
Folate (mcg) n/a 0.0 0.107 0.0 2.012 5.103 n/a 0.026 7.247 28.988
Vitamin B-12 (mcg) n/a 0.0 0.01 0.19 0.0 0.56 n/a 0.0 0.75 3.0
Choline (mg) n/a 0.0 0.7 n/a 2.3 n/a n/a 0.1 3.0 12.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.079 n/a 0.001 0.08 0.32
Threonine (g) n/a 0.0 0.001 n/a 0.007 0.346 n/a 0.002 0.356 1.424
Isoleucine (g) n/a 0.0 0.002 n/a 0.007 0.391 n/a 0.002 0.402 1.608
Leucine (g) n/a 0.0 0.003 n/a 0.007 0.629 n/a 0.003 0.642 2.568
Lysine (g) n/a 0.0 0.002 n/a 0.007 0.652 n/a 0.003 0.664 2.656
Methionine (g) n/a 0.0 0.001 n/a 0.0 0.187 n/a 0.001 0.189 0.756
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.091 n/a 0.001 0.092 0.368
Phenylalanine (g) n/a 0.0 0.001 n/a 0.007 0.318 n/a 0.002 0.328 1.312
Tyrosine (g) n/a 0.0 0.001 n/a 0.0 0.255 n/a 0.002 0.258 1.032
Valine (g) n/a 0.0 0.002 n/a 0.007 0.437 n/a 0.003 0.448 1.792
Arginine (g) n/a 0.0 0.001 n/a 0.007 0.465 n/a 0.003 0.476 1.904
Histidine (g) n/a 0.0 0.001 n/a 0.007 0.289 n/a 0.001 0.298 1.192
Alanine (g) n/a 0.0 0.001 n/a 0.007 0.471 n/a 0.002 0.481 1.924
Aspartic acid (g) n/a 0.0 0.002 n/a 0.047 0.686 n/a 0.005 0.741 2.964
Glutamic acid (g) n/a 0.0 0.006 n/a 0.02 1.253 n/a 0.008 1.288 5.152
Glycine (g) n/a 0.0 0.001 n/a 0.007 0.408 n/a 0.003 0.419 1.676
Proline (g) n/a 0.0 0.003 n/a 0.007 0.329 n/a 0.002 0.341 1.364
Serine (g) n/a 0.0 0.002 n/a 0.007 0.295 n/a 0.002 0.306 1.224
Cholesterol (mg) n/a 0.0 7.633 0.0 0.0 44.793 n/a 0.0 52.426 209.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.699 1.824 0.142 0.02 8.471 n/a 0.002 11.157 44.628
Phytosterols (mg) n/a 11.188 n/a n/a 8.046 n/a n/a 0.2 19.434 77.736
Monounsaturated Fat (g) n/a 3.694 0.746 0.237 0.007 7.371 n/a 0.019 12.073 48.292
Polyunsaturated (g) n/a 0.533 0.108 0.095 0.034 0.913 n/a 0.009 1.69 6.76