Receta "Braveheart" Cock A Leekie Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	frying chicken 179.92g	chicken stock 236.59g	bacon 14.5g	bay leaf 0.67g	pearl barley 25.0g	leek 9.79g	parsley 1.2g	Total Per Serving	Total for Recipe
Protein (g)	33.47	2.37	1.68	0.05	2.48	0.15	0.04	40.22	241.32
Total Fat (g)	27.1	0.24	6.53	0.06	0.29	0.03	0.01	34.25	205.5
Carbohydrates (g)	0.0	0.95	0.1	0.5	19.43	1.39	0.08	22.43	134.58
Ash (g)	1.42	1.66	0.36	0.02	0.28	0.1	0.03	3.87	23.22
Calories (kcal)	386.835	16.561	66.41	2.087	88.0	5.972	0.433	566.298	3397.788
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	118.73	231.38	5.83	0.04	2.52	8.13	1.06	367.68	2206.08
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	0.2	0.38	0.01	0.59	3.54
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.9	0.0	0.2	3.9	0.2	0.0	5.2	31.2
Calcium (mg)	19.792	14.195	0.87	5.56	7.25	5.776	1.661	55.104	330.624
Iron (mg)	1.62	0.47	0.07	0.29	0.63	0.21	0.07	3.35	20.1
Magnesium (mg)	35.985	2.366	1.74	0.8	19.75	2.741	0.602	63.983	383.898
Phosphorus (mg)	264.487	30.756	27.26	0.753	55.25	3.426	0.698	382.632	2295.792
Potassium (mg)	340.055	189.271	30.16	3.527	70.0	17.622	6.666	657.301	3943.806
Sodium (mg)	125.946	373.81	120.785	0.153	2.25	1.958	0.674	625.576	3753.456
Zinc (mg)	2.36	0.17	0.17	0.02	0.53	0.01	0.01	3.27	19.62
Copper (mg)	0.09	0.071	0.01	0.003	0.105	0.012	0.002	0.292	1.752
Manganese (mg)	0.036	0.118	0.003	0.054	0.33	0.047	0.002	0.591	3.546
Selenium (mcg)	25.9	0.0	2.9	0.0	9.4	0.1	0.0	38.4	230.4
Vitamin A, IU (IU)	251.893	0.0	5.365	41.233	5.5	163.199	101.369	568.559	3411.354
Retinol (mcg)	73.769	0.0	1.595	0.0	0.0	0.0	0.0	75.364	452.184
Vitamin A, RAE (mcg_RAE)	75.568	0.0	1.595	2.06	0.25	8.126	5.066	92.665	555.99
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	3.25	97.9	60.816	161.966	971.796
Vitamin E (mg)	0.54	0.0	0.04	n/a	0.01	0.09	0.01	0.68	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	40.0	186.01	66.917	292.927	1757.562
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.9	16.6	0.0	0.3	0.0	1.2	1.6	22.5	135.0
Thiamin (mg)	0.108	0.0	0.041	0.0	0.048	0.006	0.001	0.203	1.218
Riboflavin (mg)	0.216	0.024	0.016	0.003	0.028	0.003	0.001	0.29	1.74
Niacin (mg)	12.235	1.207	0.555	0.013	1.15	0.039	0.016	15.215	91.29
Pantothenic acid (mg)	1.637	0.024	0.075	n/a	0.07	0.014	0.005	1.825	10.95
Vitamin B-6 (mg)	0.63	0.024	0.03	0.012	0.065	0.023	0.001	0.784	4.704
Folate (mcg)	10.795	0.0	0.29	1.2	5.75	6.266	1.829	26.13	156.78
Vitamin B-12 (mcg)	0.56	0.09	0.1	0.0	0.0	0.0	0.0	0.75	4.5
Choline (mg)	107.4	n/a	6.8	n/a	9.5	0.9	0.2	124.7	748.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.378	n/a	0.015	n/a	0.043	0.001	0.001	0.436	2.616
Threonine (g)	1.385	n/a	0.065	n/a	0.085	0.006	0.001	1.543	9.258
Isoleucine (g)	1.655	n/a	0.078	n/a	0.09	0.005	0.001	1.83	10.98
Leucine (g)	2.429	n/a	0.131	n/a	0.168	0.01	0.002	2.739	16.434
Lysine (g)	2.717	n/a	0.139	n/a	0.093	0.008	0.002	2.959	17.754
Methionine (g)	0.882	n/a	0.038	n/a	0.048	0.002	0.0	0.969	5.814
Cystine (g)	0.45	n/a	0.019	n/a	0.055	0.003	0.0	0.527	3.162
Phenylalanine (g)	1.295	n/a	0.067	n/a	0.14	0.006	0.002	1.51	9.06
Tyrosine (g)	1.08	n/a	0.052	n/a	0.07	0.004	0.001	1.207	7.242
Valine (g)	1.619	n/a	0.09	n/a	0.123	0.006	0.002	1.84	11.04
Arginine (g)	2.105	n/a	0.109	n/a	0.125	0.008	0.001	2.348	14.088
Histidine (g)	0.972	n/a	0.064	n/a	0.055	0.003	0.001	1.094	6.564
Alanine (g)	1.961	n/a	0.107	n/a	0.098	0.007	0.002	2.175	13.05
Aspartic acid (g)	2.987	n/a	0.158	n/a	0.155	0.014	0.003	3.317	19.902
Glutamic acid (g)	4.876	n/a	0.248	n/a	0.648	0.023	0.003	5.797	34.782
Glycine (g)	2.195	n/a	0.117	n/a	0.09	0.007	0.002	2.411	14.466
Proline (g)	1.637	n/a	0.093	n/a	0.295	0.007	0.003	2.034	12.204
Serine (g)	1.187	n/a	0.064	n/a	0.105	0.009	0.002	1.367	8.202
Cholesterol (mg)	134.943	0.0	9.86	0.0	0.0	0.0	0.0	144.803	868.818
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.755	0.071	2.174	0.015	0.06	0.004	0.002	10.08	60.48
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06	0.36
Monounsaturated Fat (g)	11.227	0.118	2.907	0.011	0.038	0.0	0.004	14.305	85.83
Polyunsaturated (g)	5.812	0.047	0.729	0.015	0.14	0.017	0.001	6.762	40.572