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Ingredientes
- 1 x 3.5lb frying chicken, cut into 8 pcs
- 1 lb Beef shanks, cut into 1-inch pcs
- 6 c. Chicken stock
- 3 slc Thick cut bacon
- 1 Tbsp. Dreid leaf thyme
- 1 x Bay leaf
- 3/4 c. Pearl barley
- 1 1/2 c. Minced leek, white only Salt and pepper to taste
- 2 Tbsp. Minced parsley
Direcciones
- Put the chicken, beef, stock, bacon, thyme, and bay leaf in a large, heavy pot and bring to a boil. Reduce the heat and simmer, covered, for 30 min. Meanwhile boil barley in 1 1/2 c. water for 10 min. Drain and set aside. Remove chicken for pot. When cold enoguh to handle, debone and set aside. Add in leeks and barley to the pot, and simmer 15 min.
- Remove beef shanks and debone. Chop meat coarsely, and return to the pot, along with the chicken. Simmer covered, for 5 min more. Season with salt and pepper to taste and garnish with parsley.
- Immigrant Ancestors by Jeff Smith
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 6 servings | |
| Calories 566 | |
| Calories from Fat 309 | 55% |
| Total Fat 34.25g | 43% |
| Saturated Fat 10.08g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 145mg | 48% |
| Sodium 626mg | 26% |
| Potassium 657mg | 19% |
| Total Carbs 22.43g | 6% |
| Dietary Fiber 5.2g | 17% |
| Sugars 0.59g | 0% |
| Protein 40.22g | 64% |
