Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Beef shanks, cut into 1-inch pcs
1 Tbsp. Dreid leaf thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		frying chicken
179.92g 		chicken stock
236.59g 		bacon
14.5g 		bay leaf
0.67g 		pearl barley
25.0g 		leek
9.79g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 33.47 2.37 1.68 0.05 2.48 0.15 0.04 40.22 241.32
Total Fat (g) 27.1 0.24 6.53 0.06 0.29 0.03 0.01 34.25 205.5
Carbohydrates (g) 0.0 0.95 0.1 0.5 19.43 1.39 0.08 22.43 134.58
Ash (g) 1.42 1.66 0.36 0.02 0.28 0.1 0.03 3.87 23.22
Calories (kcal) 386.835 16.561 66.41 2.087 88.0 5.972 0.433 566.298 3397.788
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.73 231.38 5.83 0.04 2.52 8.13 1.06 367.68 2206.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a 0.2 0.38 0.01 0.59 3.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.2 3.9 0.2 0.0 5.2 31.2
Calcium (mg) 19.792 14.195 0.87 5.56 7.25 5.776 1.661 55.104 330.624
Iron (mg) 1.62 0.47 0.07 0.29 0.63 0.21 0.07 3.35 20.1
Magnesium (mg) 35.985 2.366 1.74 0.8 19.75 2.741 0.602 63.983 383.898
Phosphorus (mg) 264.487 30.756 27.26 0.753 55.25 3.426 0.698 382.632 2295.792
Potassium (mg) 340.055 189.271 30.16 3.527 70.0 17.622 6.666 657.301 3943.806
Sodium (mg) 125.946 373.81 120.785 0.153 2.25 1.958 0.674 625.576 3753.456
Zinc (mg) 2.36 0.17 0.17 0.02 0.53 0.01 0.01 3.27 19.62
Copper (mg) 0.09 0.071 0.01 0.003 0.105 0.012 0.002 0.292 1.752
Manganese (mg) 0.036 0.118 0.003 0.054 0.33 0.047 0.002 0.591 3.546
Selenium (mcg) 25.9 0.0 2.9 0.0 9.4 0.1 0.0 38.4 230.4
Vitamin A, IU (IU) 251.893 0.0 5.365 41.233 5.5 163.199 101.369 568.559 3411.354
Retinol (mcg) 73.769 0.0 1.595 0.0 0.0 0.0 0.0 75.364 452.184
Vitamin A, RAE (mcg_RAE) 75.568 0.0 1.595 2.06 0.25 8.126 5.066 92.665 555.99
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 3.25 97.9 60.816 161.966 971.796
Vitamin E (mg) 0.54 0.0 0.04 n/a 0.01 0.09 0.01 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 40.0 186.01 66.917 292.927 1757.562
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.9 16.6 0.0 0.3 0.0 1.2 1.6 22.5 135.0
Thiamin (mg) 0.108 0.0 0.041 0.0 0.048 0.006 0.001 0.203 1.218
Riboflavin (mg) 0.216 0.024 0.016 0.003 0.028 0.003 0.001 0.29 1.74
Niacin (mg) 12.235 1.207 0.555 0.013 1.15 0.039 0.016 15.215 91.29
Pantothenic acid (mg) 1.637 0.024 0.075 n/a 0.07 0.014 0.005 1.825 10.95
Vitamin B-6 (mg) 0.63 0.024 0.03 0.012 0.065 0.023 0.001 0.784 4.704
Folate (mcg) 10.795 0.0 0.29 1.2 5.75 6.266 1.829 26.13 156.78
Vitamin B-12 (mcg) 0.56 0.09 0.1 0.0 0.0 0.0 0.0 0.75 4.5
Choline (mg) 107.4 n/a 6.8 n/a 9.5 0.9 0.2 124.7 748.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.378 n/a 0.015 n/a 0.043 0.001 0.001 0.436 2.616
Threonine (g) 1.385 n/a 0.065 n/a 0.085 0.006 0.001 1.543 9.258
Isoleucine (g) 1.655 n/a 0.078 n/a 0.09 0.005 0.001 1.83 10.98
Leucine (g) 2.429 n/a 0.131 n/a 0.168 0.01 0.002 2.739 16.434
Lysine (g) 2.717 n/a 0.139 n/a 0.093 0.008 0.002 2.959 17.754
Methionine (g) 0.882 n/a 0.038 n/a 0.048 0.002 0.0 0.969 5.814
Cystine (g) 0.45 n/a 0.019 n/a 0.055 0.003 0.0 0.527 3.162
Phenylalanine (g) 1.295 n/a 0.067 n/a 0.14 0.006 0.002 1.51 9.06
Tyrosine (g) 1.08 n/a 0.052 n/a 0.07 0.004 0.001 1.207 7.242
Valine (g) 1.619 n/a 0.09 n/a 0.123 0.006 0.002 1.84 11.04
Arginine (g) 2.105 n/a 0.109 n/a 0.125 0.008 0.001 2.348 14.088
Histidine (g) 0.972 n/a 0.064 n/a 0.055 0.003 0.001 1.094 6.564
Alanine (g) 1.961 n/a 0.107 n/a 0.098 0.007 0.002 2.175 13.05
Aspartic acid (g) 2.987 n/a 0.158 n/a 0.155 0.014 0.003 3.317 19.902
Glutamic acid (g) 4.876 n/a 0.248 n/a 0.648 0.023 0.003 5.797 34.782
Glycine (g) 2.195 n/a 0.117 n/a 0.09 0.007 0.002 2.411 14.466
Proline (g) 1.637 n/a 0.093 n/a 0.295 0.007 0.003 2.034 12.204
Serine (g) 1.187 n/a 0.064 n/a 0.105 0.009 0.002 1.367 8.202
Cholesterol (mg) 134.943 0.0 9.86 0.0 0.0 0.0 0.0 144.803 868.818
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.755 0.071 2.174 0.015 0.06 0.004 0.002 10.08 60.48
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.36
Monounsaturated Fat (g) 11.227 0.118 2.907 0.011 0.038 0.0 0.004 14.305 85.83
Polyunsaturated (g) 5.812 0.047 0.729 0.015 0.14 0.017 0.001 6.762 40.572