CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato salsa
Orange slices
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
37.8g 		water
158.0g 		salt
1.0g 		onion
16.5g 		garlic
0.44g 		thyme
0.08g 		oregano
0.08g 		onion
22.5g 		pepper
22.41g 		garlic
0.44g 		oil
2.27g 		tomatoes
37.31g 		rice
79.0g 		orange
0.0g 		cream
0.0g 		corn bread
4.73g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.0 0.0 0.18 0.03 0.01 0.01 0.25 0.19 0.03 0.0 0.33 2.13 n/a n/a 0.33 11.64 69.84
Total Fat (g) 0.54 0.0 0.0 0.02 0.0 0.01 0.01 0.02 0.04 0.0 2.27 0.07 0.22 n/a n/a 0.58 3.77 22.62
Carbohydrates (g) 23.57 0.0 0.0 1.54 0.14 0.05 0.05 2.1 1.04 0.14 0.0 1.46 22.25 n/a n/a 3.28 55.65 333.9
Ash (g) 1.36 0.16 1.0 0.06 0.01 0.01 0.01 0.08 0.1 0.01 0.0 0.19 0.32 n/a n/a 0.17 3.46 20.76
Calories (kcal) 128.898 0.0 0.0 6.6 0.648 0.23 0.255 9.0 4.483 0.648 20.037 6.716 102.7 n/a n/a 19.751 299.966 1799.796
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a n/a 0.0 0.22 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.41 2.46
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a n/a 0.0 0.44 0.26 n/a n/a 0.47 n/a n/a n/a n/a 1.5 9.0
Fructose (g) n/a n/a n/a 0.21 n/a n/a 0.0 0.29 0.25 n/a n/a 0.51 n/a n/a n/a n/a 1.27 7.62
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 4.17 157.84 0.0 14.7 0.25 0.01 0.01 20.05 21.04 0.25 0.0 35.26 54.07 n/a n/a 0.37 308.02 1848.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.8 0.0 0.0 0.7 0.0 0.0 0.0 0.95 0.54 0.0 0.0 0.98 0.04 n/a n/a n/a 4.03 24.18
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 0.0 0.0 0.3 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.4 0.3 n/a n/a 0.3 7.9 47.4
Calcium (mg) 46.494 4.74 0.24 3.795 0.787 1.575 1.313 5.175 2.241 0.787 0.0 3.731 7.9 n/a n/a 2.693 81.473 488.838
Iron (mg) 1.9 0.0 0.0 0.03 0.01 0.1 0.04 0.05 0.08 0.01 0.0 0.1 0.95 n/a n/a 0.03 3.29 19.74
Magnesium (mg) 64.638 1.58 0.01 1.65 0.109 0.183 0.225 2.25 2.241 0.109 0.0 4.104 9.48 n/a n/a 1.134 87.713 526.278
Phosphorus (mg) 133.056 0.0 0.0 4.785 0.666 0.168 0.167 6.525 4.483 0.666 0.0 8.954 33.97 n/a n/a 23.105 216.544 1299.264
Potassium (mg) 560.574 0.0 0.08 24.09 1.744 0.678 1.391 32.85 39.223 1.744 0.0 88.425 27.65 n/a n/a 5.339 783.789 4702.734
Sodium (mg) 1.89 6.32 387.58 0.66 0.074 0.046 0.013 0.9 0.672 0.074 0.0 1.866 0.79 n/a n/a 52.495 453.379 2720.274
Zinc (mg) 1.38 0.02 0.0 0.03 0.01 0.01 0.0 0.04 0.03 0.01 0.0 0.06 0.39 n/a n/a 0.03 1.99 11.94
Copper (mg) 0.318 0.016 0.0 0.007 0.001 0.001 0.001 0.009 0.016 0.001 0.0 0.022 0.055 n/a n/a 0.004 0.451 2.706
Manganese (mg) 0.401 0.0 0.001 0.021 0.007 0.007 0.004 0.029 0.027 0.007 n/a 0.041 0.371 n/a n/a 0.015 0.932 5.592
Selenium (mcg) 1.2 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 5.9 n/a n/a n/a 7.5 45.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.33 0.039 3.167 5.753 0.45 82.929 0.039 0.0 310.792 0.0 n/a n/a 5.434 408.933 2453.598
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.158 0.288 0.0 4.034 0.0 0.0 15.67 0.0 n/a n/a 0.284 20.434 122.604
Beta Carotene (mcg) 0.0 0.0 0.0 0.165 0.022 1.887 3.427 0.225 46.62 0.022 0.0 167.522 0.0 n/a n/a n/a 219.888 1319.328
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.08 0.0 0.21 0.2 0.03 n/a n/a n/a 0.63 3.78
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 959.986 0.0 n/a n/a n/a 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.66 0.07 0.718 0.718 0.9 76.429 0.07 0.0 45.891 0.0 n/a n/a n/a 125.457 752.742
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.1 0.0 0.0 1.7 18.0 0.1 0.0 4.7 0.0 n/a n/a 0.0 26.0 156.0
Thiamin (mg) 0.34 0.0 0.0 0.008 0.001 0.0 0.0 0.011 0.013 0.001 0.0 0.015 0.126 n/a n/a 0.002 0.519 3.114
Riboflavin (mg) 0.072 0.0 0.0 0.005 0.0 0.0 0.0 0.007 0.007 0.0 0.0 0.007 0.008 n/a n/a 0.001 0.108 0.648
Niacin (mg) 0.741 0.0 0.0 0.02 0.003 0.004 0.005 0.027 0.108 0.003 0.0 0.22 1.169 n/a n/a 0.044 2.344 14.064
Pantothenic acid (mg) 0.34 0.0 0.0 0.02 0.003 n/a n/a 0.027 0.022 0.003 0.0 0.034 0.308 n/a n/a 0.023 0.779 4.674
Vitamin B-6 (mg) 0.11 0.0 0.0 0.02 0.005 0.0 0.001 0.027 0.049 0.005 0.0 0.03 0.071 n/a n/a 0.006 0.325 1.95
Folate (mcg) 167.832 0.0 0.0 3.135 0.013 0.228 0.228 4.275 2.241 0.013 0.0 5.597 45.82 n/a n/a 0.52 229.902 1379.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 25.1 0.0 0.0 1.0 0.1 0.0 0.0 1.4 1.2 0.1 n/a 2.5 1.7 n/a n/a n/a 33.1 198.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 n/a n/a 0.0 43.45 260.7
Tryptophan (g) 0.098 n/a 0.0 0.002 0.0 0.0 n/a 0.002 0.002 0.0 0.0 0.004 0.024 n/a n/a 0.003 0.136 0.816
Threonine (g) 0.344 n/a 0.0 0.003 0.001 0.0 n/a 0.005 0.009 0.001 0.0 0.011 0.079 n/a n/a 0.01 0.463 2.778
Isoleucine (g) 0.359 n/a 0.0 0.002 0.001 0.0 n/a 0.002 0.004 0.001 0.0 0.007 0.095 n/a n/a 0.012 0.484 2.904
Leucine (g) 0.654 n/a 0.0 0.005 0.001 0.0 n/a 0.007 0.009 0.001 0.0 0.011 0.174 n/a n/a 0.03 0.892 5.352
Lysine (g) 0.559 n/a 0.0 0.007 0.001 0.0 n/a 0.009 0.009 0.001 0.0 0.011 0.079 n/a n/a 0.009 0.686 4.116
Methionine (g) 0.125 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.0 0.004 0.047 n/a n/a 0.006 0.185 1.11
Cystine (g) 0.091 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.0 0.0 0.004 0.047 n/a n/a 0.006 0.151 0.906
Phenylalanine (g) 0.442 n/a 0.0 0.005 0.001 n/a n/a 0.007 0.02 0.001 0.0 0.026 0.111 n/a n/a 0.016 0.628 3.768
Tyrosine (g) 0.231 n/a 0.0 0.002 0.0 n/a n/a 0.002 0.002 0.0 0.0 0.004 0.071 n/a n/a 0.011 0.324 1.944
Valine (g) 0.427 n/a 0.0 0.003 0.001 0.0 n/a 0.005 0.009 0.001 0.0 0.007 0.126 n/a n/a 0.015 0.596 3.576
Arginine (g) 0.507 n/a 0.0 0.017 0.003 n/a n/a 0.023 0.007 0.003 0.0 0.007 0.174 n/a n/a 0.014 0.753 4.518
Histidine (g) 0.227 n/a 0.0 0.002 0.0 n/a n/a 0.002 0.002 0.0 0.0 0.004 0.047 n/a n/a 0.009 0.294 1.764
Alanine (g) 0.344 n/a 0.0 0.003 0.001 n/a n/a 0.005 0.009 0.001 0.0 0.011 0.126 n/a n/a 0.016 0.516 3.096
Aspartic acid (g) 0.987 n/a 0.0 0.015 0.002 n/a n/a 0.02 0.047 0.002 0.0 0.052 0.198 n/a n/a 0.018 1.341 8.046
Glutamic acid (g) 1.244 n/a 0.0 0.043 0.004 n/a n/a 0.059 0.043 0.004 0.0 0.16 0.411 n/a n/a 0.087 2.053 12.318
Glycine (g) 0.318 n/a 0.0 0.005 0.001 n/a n/a 0.007 0.007 0.001 0.0 0.007 0.095 n/a n/a 0.012 0.452 2.712
Proline (g) 0.348 n/a 0.0 0.002 0.0 n/a n/a 0.002 0.004 0.0 0.0 0.007 0.103 n/a n/a 0.034 0.501 3.006
Serine (g) 0.446 n/a 0.0 0.003 0.001 n/a n/a 0.005 0.011 0.001 0.0 0.011 0.111 n/a n/a 0.016 0.605 3.63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.095 0.095 0.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.14 0.0 0.0 0.007 0.0 0.002 0.002 0.009 0.013 0.0 0.168 0.011 0.063 n/a n/a 0.146 0.563 3.378
Phytosterols (mg) n/a n/a 0.0 2.475 n/a 0.136 0.169 3.375 2.017 n/a 5.667 2.612 n/a n/a n/a n/a 16.451 98.706
Monounsaturated Fat (g) 0.045 0.0 0.0 0.002 0.0 0.0 0.001 0.002 0.002 0.0 0.515 0.011 0.071 n/a n/a 0.318 0.968 5.808
Polyunsaturated (g) 0.231 0.0 0.0 0.003 0.001 0.001 0.004 0.005 0.013 0.001 1.477 0.03 0.063 n/a n/a 0.079 1.908 11.448