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Ingredientes
- 1/2 pound black beans (1 1/4 c.)
- 4 c. water
- 1 teaspoon salt
- 1 med. onion, studded with 4 cloves
- 1 clove garlic
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1 lg. onion, minced
- 1 lg. green pepper, minced
- 1 clove garlic, chopped
- 1 tbsp. oil
- 2 med. tomatoes, minced
- 3 c. cooked rice
- Tomato salsa
- Orange slices
- Lowfat sour cream
- Corn bread
Direcciones
- Boil beans for 2 min and then let stand for an hour. Add in salt, clove studded onion and garlic. Simmer 1 hour. Add in thyme and oregano and cook 1/2 hour. Saute/fry minced onion, pepper and garlic in oil. Add in beans with liquid and minced tomatoes. Cook till tomatoes are soft. Remove 1 c. mix and mash. Return to skillet and cook till sauce thickens slightly. (May be prepared ahead to this point.) Spoon rice onto hot platter. Top with bean mix and salsa. Garnish with orange slices. Serve with lowfat sour cream and corn bread. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 6 servings | |
| Calories 300 | |
| Calories from Fat 33 | 11% |
| Total Fat 3.77g | 5% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 453mg | 19% |
| Potassium 784mg | 22% |
| Total Carbs 55.65g | 15% |
| Dietary Fiber 7.9g | 26% |
| Sugars 4.03g | 3% |
| Protein 11.64g | 19% |
