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Correo Electrónico
Receta Brazilian Kale & Lentil Soup for #Food of the World (Sopa de Lentlhas com Couve)
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Ingredientes
- Lentils - ½cup, sorted and rinsed (I used whole masoor dal)
- Kale - 1cup, coarsely chopped
- Onion - 1 small, finely chopped
- Carrot - 1 small, peeled and finely diced
- Garlic - 2 cloves, finely minced
- Tomato - 1 medium, chopped
- Vegetable Stock - 3cups
- Bay Leaf - 1
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1058g | |
| Calories 483 | |
| Calories from Fat 17 | 4% |
| Total Fat 1.99g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2889mg | 120% |
| Potassium 1583mg | 45% |
| Total Carbs 91.31g | 24% |
| Dietary Fiber 35.1g | 117% |
| Sugars 16.22g | 11% |
| Protein 28.68g | 46% |
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