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Receta Brazillian Chicken Stew

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6 servings
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Ingredientes

Cost per serving $1.70 view details

Direcciones

  1. Heat a little oil in a large heavy-bottomed pan and gently sauté the onion until tender.
  2. At the same time, whisk the chillies, garlic, paprika, ginger, lemon juice, 2 tbsp water and seasonings until well combined. Then add to the pan and briefly cook to toast the spices, continually stirring.
  3. Add the tomatoes, coconut milk and about 1 cup stock. Stir and bring to the boil. Turn down the heat and simmer for about 20-30 mins until fragrant and fairly thick, adding more stock if needed.
  4. Then add the chicken and gently cook for about 15-20 mins until tender, adding the peanuts for the last 5 mins.
  5. Stir through the coriander and taste the sauce for seasoning.
  6. Serve on a bed of steamed rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 6 servings
Calories 412  
Calories from Fat 258 63%
Total Fat 28.99g 36%
Saturated Fat 9.91g 40%
Trans Fat 0.26g  
Cholesterol 100mg 33%
Sodium 350mg 15%
Potassium 689mg 20%
Total Carbs 13.47g 4%
Dietary Fiber 3.8g 13%
Sugars 4.26g 3%
Protein 26.53g 42%
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