Receta Bread (50% Whole Wheat If Desired) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cake Fleishmann's yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
9.88g 		milk
40.67g 		flour
78.13g 		shortening
2.13g 		sugar
0.35g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.37 8.07 0.0 0.0 0.0 9.44 113.28
Total Fat (g) 0.0 0.39 0.77 2.13 0.0 0.0 3.29 39.48
Carbohydrates (g) 0.0 2.03 59.62 0.0 0.35 0.0 62.0 744.0
Ash (g) 0.01 0.31 0.37 0.0 0.0 1.0 1.68 20.16
Calories (kcal) 0.0 17.08 284.375 18.859 1.355 0.0 321.668 3860.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.11 n/a n/a n/a n/a 2.11 25.32
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 36.57 9.31 0.0 0.0 0.0 55.75 669.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.11 0.21 0.0 0.35 0.0 2.68 32.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.0 0.0 2.1 25.2
Calcium (mg) 0.296 48.393 11.719 0.0 0.004 0.24 60.652 727.824
Iron (mg) 0.0 0.01 3.63 0.0 0.0 0.0 3.64 43.68
Magnesium (mg) 0.099 4.473 17.188 0.0 0.0 0.01 21.77 261.24
Phosphorus (mg) 0.0 38.633 84.375 0.0 0.0 0.0 123.008 1476.096
Potassium (mg) 0.0 61.0 83.594 0.0 0.007 0.08 144.681 1736.172
Sodium (mg) 0.395 17.893 1.563 0.0 0.0 387.58 407.431 4889.172
Zinc (mg) 0.0 0.17 0.55 0.0 0.0 0.0 0.72 8.64
Copper (mg) 0.001 0.004 0.109 0.0 0.0 0.0 0.115 1.38
Manganese (mg) 0.0 0.0 0.531 n/a 0.0 0.001 0.532 6.384
Selenium (mcg) 0.0 1.3 26.5 0.0 0.0 0.0 27.8 333.6
Vitamin A, IU (IU) 0.0 79.707 0.0 0.0 0.0 0.0 79.707 956.484
Retinol (mcg) 0.0 23.587 0.0 0.0 0.0 0.0 23.587 283.044
Vitamin A, RAE (mcg_RAE) 0.0 23.587 0.0 0.0 0.0 0.0 23.587 283.044
Beta Carotene (mcg) 0.0 0.813 0.0 0.0 0.0 0.0 0.813 9.756
Vitamin E (mg) 0.0 0.0 0.05 0.02 0.0 0.0 0.07 0.84
Vitamin D (IU) 0.0 21.147 n/a n/a n/a n/a 21.147 253.764
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.063 0.0 0.0 0.0 14.063 168.756
Tocopherol, beta (mg) n/a 0.0 0.05 0.0 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.0 0.3 0.63 n/a n/a 0.92 11.04
Tocopherol, delta (mg) n/a 0.0 0.02 0.36 n/a n/a 0.37 4.44
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.008 0.617 0.0 0.0 0.0 0.625 7.5
Riboflavin (mg) 0.0 0.077 0.383 0.0 0.0 0.0 0.46 5.52
Niacin (mg) 0.0 0.037 4.609 0.0 0.0 0.0 4.646 55.752
Pantothenic acid (mg) 0.0 0.146 0.344 0.0 0.0 0.0 0.49 5.88
Vitamin B-6 (mg) 0.0 0.016 0.031 0.0 0.0 0.0 0.048 0.576
Folate (mcg) 0.0 2.033 142.969 0.0 0.0 0.0 145.002 1740.024
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 0.0 7.2 8.1 n/a 0.0 0.0 15.3 183.6
Folic acid (mcg) 0.0 0.0 120.313 0.0 0.0 0.0 120.313 1443.756
Tryptophan (g) n/a 0.016 0.102 0.0 n/a 0.0 0.118 1.416
Threonine (g) n/a 0.037 0.219 0.0 n/a 0.0 0.255 3.06
Isoleucine (g) n/a 0.077 0.281 0.0 n/a 0.0 0.359 4.308
Leucine (g) n/a 0.155 0.555 0.0 n/a 0.0 0.709 8.508
Lysine (g) n/a 0.118 0.18 0.0 n/a 0.0 0.298 3.576
Methionine (g) n/a 0.033 0.141 0.0 n/a 0.0 0.173 2.076
Cystine (g) n/a 0.049 0.172 0.0 n/a 0.0 0.221 2.652
Phenylalanine (g) n/a 0.069 0.406 0.0 n/a 0.0 0.475 5.7
Tyrosine (g) n/a 0.057 0.242 0.0 n/a 0.0 0.299 3.588
Valine (g) n/a 0.089 0.328 0.0 n/a 0.0 0.418 5.016
Arginine (g) n/a 0.041 0.328 0.0 n/a 0.0 0.369 4.428
Histidine (g) n/a 0.033 0.18 0.0 n/a 0.0 0.212 2.544
Alanine (g) n/a 0.045 0.258 0.0 n/a 0.0 0.303 3.636
Aspartic acid (g) n/a 0.126 0.344 0.0 n/a 0.0 0.47 5.64
Glutamic acid (g) n/a 0.317 2.719 0.0 n/a 0.0 3.036 36.432
Glycine (g) n/a 0.024 0.289 0.0 n/a 0.0 0.313 3.756
Proline (g) n/a 0.146 0.938 0.0 n/a 0.0 1.084 13.008
Serine (g) n/a 0.085 0.406 0.0 n/a 0.0 0.492 5.904
Cholesterol (mg) 0.0 2.033 0.0 0.0 0.0 0.0 2.033 24.396
Trans Fat (g) n/a n/a n/a 0.713 n/a n/a 0.713 8.556
Saturated Fat (g) 0.0 0.256 0.125 0.496 0.0 0.0 0.877 10.524
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.114 0.07 1.375 0.0 0.0 1.559 18.708
Polyunsaturated (g) 0.0 0.016 0.32 0.149 0.0 0.0 0.485 5.82