Receta Bread And Butter Pickles (Zucchini) - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		squash
143.13g 		onions
49.5g 		peppers
16.26g 		pepper
8.13g 		garlic
0.65g 		pickling salt
8.11g 		sugar
83.33g 		turmeric
0.27g 		celery
0.25g 		mustard
1.87g 		cider vinegar
59.75g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.54 0.14 0.08 0.04 0.0 0.0 0.02 0.05 0.47 0.0 3.07 36.84
Total Fat (g) 0.26 0.05 0.03 0.02 0.0 0.0 0.0 0.03 0.06 0.54 0.0 0.99 11.88
Carbohydrates (g) 4.79 4.62 0.75 0.49 0.22 0.0 83.32 0.18 0.1 0.65 0.56 95.69 1148.28
Ash (g) 0.89 0.17 0.07 0.04 0.01 8.09 0.0 0.02 0.02 0.08 0.1 9.5 114.0
Calories (kcal) 22.901 19.8 3.253 2.521 0.972 0.0 322.5 0.974 0.98 8.755 12.548 395.203 4742.436
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.49 0.02 0.0 n/a n/a n/a 0.01 n/a 0.07 0.0 0.63 7.56
Glucose (dextrose) (g) 1.07 0.98 0.19 0.16 n/a n/a n/a 0.0 n/a 0.05 0.06 2.51 30.12
Fructose (g) 1.36 0.64 0.18 0.18 n/a n/a n/a 0.0 n/a 0.0 0.18 2.55 30.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.46 44.11 15.27 7.5 0.38 0.02 0.03 0.03 0.02 0.13 56.05 258.99 3107.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 2.1 0.39 0.34 0.01 0.0 83.26 0.01 0.0 0.13 0.24 89.62 1075.44
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.8 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.0 3.2 38.4
Calcium (mg) 21.47 11.385 1.626 0.569 1.181 1.947 0.833 0.503 4.418 9.725 4.183 57.84 694.08
Iron (mg) 0.5 0.1 0.06 0.03 0.01 0.03 0.01 0.11 0.11 0.19 0.12 1.27 15.24
Magnesium (mg) 24.333 4.95 1.626 0.976 0.163 0.081 0.0 0.531 1.1 5.563 2.988 42.31 507.72
Phosphorus (mg) 54.391 14.355 3.253 2.114 0.998 0.0 0.0 0.737 1.368 15.699 4.78 97.694 1172.328
Potassium (mg) 375.009 72.27 28.461 17.158 2.617 0.649 1.667 6.944 3.5 12.731 43.618 564.622 6775.464
Sodium (mg) 2.863 1.98 0.488 0.325 0.111 3143.597 0.0 0.105 0.4 0.093 2.988 3152.949 37835.388
Zinc (mg) 0.42 0.08 0.02 0.02 0.01 0.01 0.0 0.01 0.02 0.11 0.02 0.72 8.64
Copper (mg) 0.072 0.02 0.011 0.002 0.002 0.002 0.0 0.002 0.003 0.008 0.006 0.127 1.524
Manganese (mg) 0.258 0.064 0.02 0.009 0.011 0.008 0.0 0.022 0.019 0.033 0.149 0.592 7.104
Selenium (mcg) 0.3 0.2 0.0 0.0 0.1 0.0 0.5 0.0 0.0 2.5 0.1 3.7 44.4
Vitamin A, IU (IU) 286.267 0.99 60.174 254.602 0.059 0.0 0.0 0.0 0.13 1.157 0.0 603.38 7240.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.313 0.0 2.927 12.767 0.0 0.0 0.0 0.0 0.008 0.056 0.0 30.071 360.852
Beta Carotene (mcg) 171.76 0.495 33.828 132.058 0.033 0.0 0.0 0.0 0.078 0.691 0.0 338.942 4067.304
Vitamin E (mg) 0.17 0.01 0.06 0.13 0.0 0.0 0.0 0.01 0.0 0.05 0.0 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3041.583 1.98 55.458 4.147 0.104 0.0 0.0 0.0 0.0 8.363 0.0 3111.636 37339.632
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 0.35 n/a 0.36 4.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.12
Vitamin C (mg) 24.3 3.7 13.1 10.4 0.2 0.0 0.0 0.1 0.0 0.1 0.0 51.8 621.6
Thiamin (mg) 0.072 0.025 0.01 0.004 0.001 0.0 0.0 0.0 0.001 0.01 0.0 0.123 1.476
Riboflavin (mg) 0.2 0.015 0.005 0.007 0.001 0.0 0.017 0.001 0.001 0.007 0.0 0.253 3.036
Niacin (mg) 0.701 0.059 0.078 0.08 0.005 0.0 0.0 0.014 0.008 0.147 0.0 1.092 13.104
Pantothenic acid (mg) 0.229 0.059 0.016 0.026 0.004 0.0 0.0 n/a n/a n/a 0.0 0.335 4.02
Vitamin B-6 (mg) 0.315 0.059 0.036 0.024 0.008 0.0 0.0 0.005 0.002 0.008 0.0 0.457 5.484
Folate (mcg) 41.509 9.405 1.626 3.741 0.02 0.0 0.0 0.107 0.025 1.419 0.0 57.851 694.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 3.0 0.9 0.5 0.2 0.0 0.0 0.1 0.1 2.3 0.0 16.6 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.002 0.001 0.0 0.0 n/a n/a n/a 0.01 0.0 0.032 0.384
Threonine (g) 0.043 0.01 0.007 0.003 0.001 0.0 n/a n/a n/a 0.021 0.0 0.084 1.008
Isoleucine (g) 0.057 0.005 0.003 0.002 0.001 0.0 n/a n/a n/a 0.02 0.0 0.089 1.068
Leucine (g) 0.1 0.015 0.007 0.003 0.002 0.0 n/a n/a n/a 0.033 0.0 0.16 1.92
Lysine (g) 0.1 0.02 0.007 0.003 0.002 0.0 n/a n/a n/a 0.028 0.0 0.16 1.92
Methionine (g) 0.029 0.0 0.002 0.001 0.001 0.0 n/a n/a n/a 0.009 0.0 0.041 0.492
Cystine (g) 0.014 0.0 0.002 0.002 0.0 0.0 n/a n/a n/a 0.011 0.0 0.029 0.348
Phenylalanine (g) 0.057 0.015 0.015 0.004 0.001 0.0 n/a n/a n/a 0.02 0.0 0.112 1.344
Tyrosine (g) 0.043 0.005 0.002 0.001 0.001 0.0 n/a n/a n/a 0.014 0.0 0.065 0.78
Valine (g) 0.072 0.01 0.007 0.002 0.002 0.0 n/a n/a n/a 0.025 0.0 0.117 1.404
Arginine (g) 0.072 0.05 0.005 0.003 0.004 0.0 n/a n/a n/a 0.033 0.0 0.166 1.992
Histidine (g) 0.043 0.005 0.002 0.002 0.001 0.0 n/a n/a n/a 0.014 0.0 0.066 0.792
Alanine (g) 0.086 0.01 0.007 0.002 0.001 0.0 n/a n/a n/a 0.022 0.0 0.128 1.536
Aspartic acid (g) 0.2 0.045 0.034 0.023 0.003 0.0 n/a n/a n/a 0.037 0.0 0.342 4.104
Glutamic acid (g) 0.186 0.129 0.031 0.017 0.005 0.0 n/a n/a n/a 0.093 0.0 0.461 5.532
Glycine (g) 0.057 0.015 0.005 0.002 0.001 0.0 n/a n/a n/a 0.024 0.0 0.105 1.26
Proline (g) 0.057 0.005 0.003 0.002 0.001 0.0 n/a n/a n/a 0.036 0.0 0.104 1.248
Serine (g) 0.072 0.01 0.008 0.004 0.001 0.0 n/a n/a n/a 0.02 0.0 0.115 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.057 0.02 0.01 0.002 0.001 0.0 0.0 0.009 0.005 0.027 0.0 0.131 1.572
Phytosterols (mg) n/a 7.425 1.464 n/a n/a 0.0 n/a 0.226 0.15 2.203 0.0 11.467 137.604
Monounsaturated Fat (g) 0.029 0.005 0.002 0.0 0.0 0.0 0.0 0.005 0.04 0.37 0.0 0.45 5.4
Polyunsaturated (g) 0.129 0.01 0.01 0.006 0.002 0.0 0.0 0.006 0.009 0.101 0.0 0.272 3.264