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Receta Bread And Butter Zucchini Pickles - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		zucchini
188.48g 		onions
59.4g 		peppers
19.52g 		garlic
0.52g 		flour
62.5g 		turmeric
0.33g 		celery
0.3g 		mustard
2.24g 		cider vinegar
71.7g 		Total Per Serving Total for Recipe
Protein (g) 2.28 0.65 0.17 0.03 6.46 0.03 0.05 0.56 0.0 10.23 102.3
Total Fat (g) 0.34 0.06 0.03 0.0 0.61 0.03 0.08 0.64 0.0 1.8 18.0
Carbohydrates (g) 6.31 5.55 0.91 0.17 47.69 0.21 0.12 0.78 0.67 62.42 624.2
Ash (g) 1.17 0.21 0.08 0.01 0.29 0.02 0.03 0.1 0.12 2.03 20.3
Calories (kcal) 30.157 23.76 3.903 0.778 227.5 1.168 1.176 10.506 15.057 314.005 3140.05
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.59 0.02 n/a n/a 0.01 n/a 0.08 0.0 0.76 7.6
Glucose (dextrose) (g) 1.41 1.17 0.23 n/a n/a 0.0 n/a 0.06 0.07 2.95 29.5
Fructose (g) 1.79 0.77 0.22 n/a n/a 0.0 n/a 0.0 0.22 2.99 29.9
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.38 52.93 18.32 0.31 7.45 0.04 0.02 0.15 67.26 324.86 3248.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.26 2.52 0.47 0.01 0.17 0.01 0.0 0.15 0.29 6.87 68.7
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 2.1 1.0 0.3 0.0 1.7 0.1 0.0 0.3 0.0 5.5 55.0
Calcium (mg) 28.272 13.662 1.952 0.945 9.375 0.604 5.301 11.67 5.019 76.8 768.0
Iron (mg) 0.66 0.12 0.07 0.01 2.9 0.14 0.13 0.22 0.14 4.4 44.0
Magnesium (mg) 32.042 5.94 1.952 0.131 13.75 0.637 1.32 6.675 3.585 66.031 660.31
Phosphorus (mg) 71.622 17.226 3.903 0.799 67.5 0.884 1.641 18.838 5.736 188.15 1881.5
Potassium (mg) 493.818 86.724 34.153 2.093 66.875 8.333 4.2 15.277 52.341 763.813 7638.13
Sodium (mg) 18.848 2.376 0.585 0.089 1.25 0.125 0.48 0.112 3.585 27.451 274.51
Zinc (mg) 0.55 0.1 0.03 0.01 0.44 0.01 0.02 0.13 0.03 1.31 13.1
Copper (mg) 0.094 0.024 0.014 0.002 0.088 0.002 0.004 0.009 0.007 0.243 2.43
Manganese (mg) 0.339 0.077 0.023 0.009 0.425 0.026 0.023 0.04 0.179 1.141 11.41
Selenium (mcg) 0.4 0.3 0.0 0.1 21.2 0.0 0.0 3.0 0.1 25.1 251.0
Vitamin A, IU (IU) 376.96 1.188 72.209 0.047 0.0 0.0 0.156 1.389 0.0 451.949 4519.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.848 0.0 3.513 0.0 0.0 0.0 0.009 0.067 0.0 22.437 224.37
Beta Carotene (mcg) 226.176 0.594 40.593 0.026 0.0 0.0 0.093 0.829 0.0 268.311 2683.11
Vitamin E (mg) 0.23 0.01 0.07 0.0 0.04 0.01 0.0 0.06 0.0 0.43 4.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4005.2 2.376 66.55 0.084 11.25 0.0 0.0 10.035 0.0 4095.494 40954.94
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.04 0.0 0.0 0.0 n/a 0.04 0.4
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.24 0.0 0.0 0.42 n/a 0.66 6.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.02 n/a 0.03 0.3
Vitamin C (mg) 32.0 4.4 15.7 0.2 0.0 0.1 0.1 0.1 0.0 52.5 525.0
Thiamin (mg) 0.094 0.03 0.012 0.001 0.494 0.0 0.001 0.012 0.0 0.644 6.44
Riboflavin (mg) 0.264 0.018 0.006 0.001 0.306 0.001 0.001 0.009 0.0 0.605 6.05
Niacin (mg) 0.924 0.071 0.094 0.004 3.688 0.017 0.009 0.177 0.0 4.983 49.83
Pantothenic acid (mg) 0.302 0.071 0.02 0.003 0.275 n/a n/a n/a 0.0 0.67 6.7
Vitamin B-6 (mg) 0.415 0.071 0.043 0.006 0.025 0.006 0.003 0.01 0.0 0.579 5.79
Folate (mcg) 54.659 11.286 1.952 0.016 114.375 0.129 0.03 1.702 0.0 184.149 1841.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.9 3.6 1.1 0.1 6.5 0.2 0.1 2.7 0.0 32.2 322.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 96.25 962.5
Tryptophan (g) 0.019 0.006 0.002 0.0 0.081 n/a n/a 0.012 0.0 0.12 1.2
Threonine (g) 0.057 0.012 0.008 0.001 0.175 n/a n/a 0.025 0.0 0.277 2.77
Isoleucine (g) 0.075 0.006 0.004 0.001 0.225 n/a n/a 0.024 0.0 0.336 3.36
Leucine (g) 0.132 0.018 0.008 0.002 0.444 n/a n/a 0.04 0.0 0.643 6.43
Lysine (g) 0.132 0.024 0.008 0.001 0.144 n/a n/a 0.034 0.0 0.343 3.43
Methionine (g) 0.038 0.0 0.002 0.0 0.113 n/a n/a 0.011 0.0 0.163 1.63
Cystine (g) 0.019 0.0 0.002 0.0 0.138 n/a n/a 0.013 0.0 0.172 1.72
Phenylalanine (g) 0.075 0.018 0.018 0.001 0.325 n/a n/a 0.024 0.0 0.461 4.61
Tyrosine (g) 0.057 0.006 0.002 0.0 0.194 n/a n/a 0.017 0.0 0.275 2.75
Valine (g) 0.094 0.012 0.008 0.002 0.263 n/a n/a 0.03 0.0 0.408 4.08
Arginine (g) 0.094 0.059 0.006 0.003 0.263 n/a n/a 0.039 0.0 0.464 4.64
Histidine (g) 0.057 0.006 0.002 0.001 0.144 n/a n/a 0.017 0.0 0.226 2.26
Alanine (g) 0.113 0.012 0.008 0.001 0.206 n/a n/a 0.027 0.0 0.366 3.66
Aspartic acid (g) 0.283 0.053 0.041 0.003 0.275 n/a n/a 0.044 0.0 0.699 6.99
Glutamic acid (g) 0.245 0.154 0.037 0.004 2.175 n/a n/a 0.112 0.0 2.727 27.27
Glycine (g) 0.094 0.018 0.006 0.001 0.231 n/a n/a 0.029 0.0 0.38 3.8
Proline (g) 0.075 0.006 0.004 0.001 0.75 n/a n/a 0.043 0.0 0.879 8.79
Serine (g) 0.094 0.012 0.01 0.001 0.325 n/a n/a 0.024 0.0 0.466 4.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.075 0.024 0.012 0.0 0.1 0.01 0.007 0.033 0.0 0.261 2.61
Phytosterols (mg) n/a 8.91 1.756 n/a n/a 0.271 0.18 2.643 0.0 13.76 137.6
Monounsaturated Fat (g) 0.019 0.006 0.002 0.0 0.056 0.005 0.048 0.444 0.0 0.581 5.81
Polyunsaturated (g) 0.151 0.012 0.012 0.001 0.256 0.007 0.011 0.121 0.0 0.571 5.71