Receta Bread And Dip - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
soup
0.75g |
cream
23.0g |
mayonnaise
23.9g |
water chestnuts
35.72g |
spinach
24.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.48 | 0.0 | 1.5 | 0.7 | 2.73 | 27.3 |
| Total Fat (g) | 0.0 | 4.54 | 18.59 | 0.4 | 0.1 | 23.63 | 236.3 |
| Carbohydrates (g) | 0.49 | 0.66 | 0.07 | 17.53 | 0.89 | 19.64 | 196.4 |
| Ash (g) | 0.17 | 0.2 | 0.1 | 0.6 | 0.42 | 1.48 | 14.8 |
| Calories (kcal) | 2.198 | 44.39 | 164.432 | 80.015 | 5.63 | 296.665 | 2966.65 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.3 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.04 | 0.04 | 0.4 |
| Lactose (g) | n/a | 0.81 | n/a | n/a | 0.0 | 0.81 | 8.1 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 17.13 | 5.19 | 15.7 | 22.37 | 60.41 | 604.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.81 | 0.07 | n/a | 0.1 | 1.01 | 10.1 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 6.0 |
| Calcium (mg) | 1.073 | 25.3 | 1.673 | 6.43 | 24.235 | 58.71 | 587.1 |
| Iron (mg) | 0.01 | 0.04 | 0.05 | 0.5 | 0.66 | 1.27 | 12.7 |
| Magnesium (mg) | 0.45 | 2.3 | 0.239 | 30.006 | 19.339 | 52.334 | 523.34 |
| Phosphorus (mg) | 1.583 | 26.45 | 5.975 | 34.292 | 11.995 | 80.295 | 802.95 |
| Potassium (mg) | 5.408 | 32.43 | 3.346 | 159.673 | 136.598 | 337.455 | 3374.55 |
| Sodium (mg) | 60.233 | 18.4 | 116.154 | 1.072 | 19.339 | 215.197 | 2151.97 |
| Zinc (mg) | 0.01 | 0.09 | 0.03 | 0.31 | 0.13 | 0.57 | 5.7 |
| Copper (mg) | 0.003 | 0.005 | 0.0 | 0.129 | 0.032 | 0.168 | 1.68 |
| Manganese (mg) | 0.005 | 0.002 | n/a | 0.572 | 0.22 | 0.799 | 7.99 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | n/a | 0.2 | 1.3 | 13.0 |
| Vitamin A, IU (IU) | 0.113 | 132.48 | 0.0 | 72.156 | 2295.49 | 2500.239 | 25002.39 |
| Retinol (mcg) | 0.0 | 36.8 | 0.0 | 0.0 | 0.0 | 36.8 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 0.008 | 37.26 | 0.0 | 3.572 | 114.811 | 155.651 | 1556.51 |
| Beta Carotene (mcg) | 0.068 | 5.98 | 0.0 | n/a | 1377.245 | 1383.292 | 13832.92 |
| Vitamin E (mg) | 0.0 | 0.1 | 2.82 | n/a | 0.5 | 3.42 | 34.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.203 | 0.0 | 0.0 | n/a | 2986.07 | 2986.273 | 29862.73 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | 0.04 | 0.06 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 12.9 | 6.9 | 20.0 | 200.0 |
| Thiamin (mg) | 0.002 | 0.009 | 0.002 | 0.057 | 0.02 | 0.09 | 0.9 |
| Riboflavin (mg) | 0.002 | 0.039 | 0.014 | 0.064 | 0.047 | 0.166 | 1.66 |
| Niacin (mg) | 0.011 | 0.025 | 0.002 | 0.286 | 0.176 | 0.501 | 5.01 |
| Pantothenic acid (mg) | 0.006 | 0.078 | n/a | 0.2 | 0.017 | 0.302 | 3.02 |
| Vitamin B-6 (mg) | 0.004 | 0.014 | 0.002 | 0.146 | 0.049 | 0.216 | 2.16 |
| Folate (mcg) | 0.0 | 1.61 | 0.0 | 24.29 | 47.491 | 73.391 | 733.91 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
| Choline (mg) | 0.2 | 4.4 | 0.2 | n/a | 4.4 | 9.2 | 92.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.009 | n/a | 0.018 | 0.01 | 0.037 | 0.37 |
| Threonine (g) | n/a | 0.028 | n/a | 0.061 | 0.029 | 0.118 | 1.18 |
| Isoleucine (g) | n/a | 0.032 | n/a | 0.057 | 0.037 | 0.126 | 1.26 |
| Leucine (g) | n/a | 0.062 | n/a | 0.093 | 0.054 | 0.209 | 2.09 |
| Lysine (g) | n/a | 0.053 | n/a | 0.082 | 0.042 | 0.177 | 1.77 |
| Methionine (g) | n/a | 0.016 | n/a | 0.036 | 0.012 | 0.064 | 0.64 |
| Cystine (g) | n/a | 0.007 | n/a | 0.039 | 0.01 | 0.056 | 0.56 |
| Phenylalanine (g) | n/a | 0.03 | n/a | 0.068 | 0.032 | 0.13 | 1.3 |
| Tyrosine (g) | n/a | 0.03 | n/a | 0.046 | 0.027 | 0.103 | 1.03 |
| Valine (g) | n/a | 0.039 | n/a | 0.079 | 0.039 | 0.157 | 1.57 |
| Arginine (g) | n/a | 0.023 | n/a | 0.154 | 0.039 | 0.216 | 2.16 |
| Histidine (g) | n/a | 0.018 | n/a | 0.043 | 0.015 | 0.076 | 0.76 |
| Alanine (g) | n/a | 0.023 | n/a | 0.071 | 0.034 | 0.129 | 1.29 |
| Aspartic acid (g) | n/a | 0.051 | n/a | 0.304 | 0.059 | 0.413 | 4.13 |
| Glutamic acid (g) | n/a | 0.131 | n/a | 0.193 | 0.083 | 0.407 | 4.07 |
| Glycine (g) | n/a | 0.014 | n/a | 0.064 | 0.032 | 0.11 | 1.1 |
| Proline (g) | n/a | 0.06 | n/a | 0.057 | 0.027 | 0.144 | 1.44 |
| Serine (g) | n/a | 0.037 | n/a | 0.064 | 0.024 | 0.126 | 1.26 |
| Cholesterol (mg) | 0.0 | 11.96 | 0.0 | 0.0 | 0.0 | 11.96 | 119.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 2.647 | 2.576 | 0.057 | 0.015 | 5.296 | 52.96 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 2.203 | 2.203 | 22.03 |
| Monounsaturated Fat (g) | 0.001 | 1.166 | 4.309 | 0.207 | 0.002 | 5.685 | 56.85 |
| Polyunsaturated (g) | 0.001 | 0.193 | 10.884 | 0.104 | 0.042 | 11.224 | 112.24 |