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Receta Bread Bowl Chili - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
113.4g 		garlic
0.3g 		tomatoes
55.45g 		kidney beans
120.0g 		onion soup
4.43g 		chili
2.81g 		kaiser rolls
57.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.02 0.91 6.26 0.33 0.34 5.64 33.21 265.68
Total Fat (g) 19.36 0.0 0.16 0.72 0.02 0.47 2.45 23.17 185.36
Carbohydrates (g) 0.0 0.1 4.04 17.4 2.88 1.54 30.04 56.0 448.0
Ash (g) 0.98 0.0 0.75 1.97 1.03 0.24 1.14 6.11 48.88
Calories (kcal) 258.546 0.454 17.744 100.8 12.98 8.831 167.01 566.365 4530.92
Starch (g) n/a n/a n/a 10.68 n/a n/a n/a 10.68 85.44
Sucrose (g) n/a n/a n/a 2.22 n/a 0.02 n/a 2.24 17.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.06 n/a 0.06 0.48
Fructose (g) n/a n/a n/a 0.0 n/a 0.12 n/a 0.12 0.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.18 49.59 93.65 0.17 0.22 17.67 236.1 1888.8
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 2.22 0.21 0.2 1.01 3.64 29.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 6.4 0.3 1.0 1.3 10.0 80.0
Calcium (mg) 7.938 0.551 18.853 40.8 6.335 7.819 54.15 136.446 1091.568
Iron (mg) 1.92 0.01 0.72 1.4 0.06 0.4 1.87 6.37 50.96
Magnesium (mg) 19.278 0.076 11.09 32.4 2.658 4.781 15.39 85.673 685.384
Phosphorus (mg) 138.345 0.466 17.744 108.0 9.347 8.522 57.0 339.424 2715.392
Potassium (mg) 278.958 1.221 162.469 284.4 31.94 53.888 61.56 874.435 6995.48
Sodium (mg) 64.637 0.052 73.194 355.2 355.773 28.406 310.08 1187.342 9498.736
Zinc (mg) 4.07 0.0 0.15 0.55 0.05 0.08 0.54 5.44 43.52
Copper (mg) 0.068 0.001 0.1 0.168 0.016 0.012 0.091 0.456 3.648
Manganese (mg) 0.023 0.005 0.1 0.204 0.03 0.061 0.262 0.684 5.472
Selenium (mcg) 13.7 0.0 0.3 1.1 0.2 0.2 22.3 37.9 303.2
Vitamin A, IU (IU) 0.0 0.027 387.596 0.0 0.665 833.906 0.0 1222.194 9777.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.408 0.0 0.044 41.709 0.0 61.161 489.288
Beta Carotene (mcg) n/a 0.015 n/a n/a 0.399 421.875 0.0 422.289 3378.312
Vitamin E (mg) n/a 0.0 n/a 0.02 0.01 0.82 0.24 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.591 0.0 0.591 4.728
Lutein + zeaxanthin (mcg) n/a 0.049 n/a n/a 1.196 8.719 33.06 43.024 344.192
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.83 0.03 0.09 n/a 0.94 7.52
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.01 0.01 n/a 0.04 0.32
Vitamin C (mg) 0.0 0.1 5.1 1.4 0.2 1.8 0.0 8.6 68.8
Thiamin (mg) 0.068 0.001 0.044 0.144 0.012 0.01 0.274 0.553 4.424
Riboflavin (mg) 0.261 0.0 0.028 0.06 0.012 0.022 0.194 0.577 4.616
Niacin (mg) 4.774 0.002 0.676 0.492 0.065 0.222 2.417 8.648 69.184
Pantothenic acid (mg) 0.408 0.002 0.155 0.168 0.038 n/a 0.234 1.005 8.04
Vitamin B-6 (mg) 0.272 0.004 0.083 0.084 0.026 0.103 0.023 0.595 4.76
Folate (mcg) 7.938 0.009 7.209 43.2 0.0 2.813 54.15 115.318 922.544
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 2.17 17.36
Choline (mg) n/a 0.1 n/a 41.9 1.3 1.9 8.3 53.4 427.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 45.6 45.6 364.8
Tryptophan (g) n/a 0.0 0.006 0.072 n/a n/a 0.068 0.146 1.168
Threonine (g) n/a 0.0 0.022 0.228 n/a n/a 0.165 0.416 3.328
Isoleucine (g) n/a 0.001 0.022 0.3 n/a n/a 0.217 0.539 4.312
Leucine (g) n/a 0.001 0.033 0.54 n/a n/a 0.393 0.968 7.744
Lysine (g) n/a 0.001 0.033 0.444 n/a n/a 0.137 0.615 4.92
Methionine (g) n/a 0.0 0.006 0.084 n/a n/a 0.103 0.192 1.536
Cystine (g) n/a 0.0 0.011 0.06 n/a n/a 0.125 0.197 1.576
Phenylalanine (g) n/a 0.001 0.022 0.372 n/a n/a 0.279 0.674 5.392
Tyrosine (g) n/a 0.0 0.017 0.144 n/a n/a 0.16 0.32 2.56
Valine (g) n/a 0.001 0.022 0.36 n/a n/a 0.245 0.628 5.024
Arginine (g) n/a 0.002 0.022 0.348 n/a n/a 0.205 0.577 4.616
Histidine (g) n/a 0.0 0.011 0.168 n/a n/a 0.12 0.299 2.392
Alanine (g) n/a 0.0 0.028 0.288 n/a n/a 0.188 0.504 4.032
Aspartic acid (g) n/a 0.001 0.122 0.792 n/a n/a 0.257 1.172 9.376
Glutamic acid (g) n/a 0.002 0.316 1.008 n/a n/a 1.887 3.213 25.704
Glycine (g) n/a 0.001 0.022 0.252 n/a n/a 0.2 0.474 3.792
Proline (g) n/a 0.0 0.017 0.36 n/a n/a 0.633 1.01 8.08
Serine (g) n/a 0.001 0.022 0.396 n/a n/a 0.274 0.692 5.536
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 78.244 625.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.022 0.168 0.004 0.083 0.348 8.347 66.776
Phytosterols (mg) n/a n/a n/a n/a 0.0 2.334 n/a 2.334 18.672
Monounsaturated Fat (g) 8.403 0.0 0.022 0.456 0.003 0.1 0.644 9.629 77.032
Polyunsaturated (g) 0.805 0.001 0.061 0.312 0.007 0.21 0.98 2.376 19.008